Athlete · Pro Men · 45-49 ·

PHI

Ritchie Chan

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:38 (Seoul 2025) · Open Men 1:35:40 (Hong Kong 2024) · Doubles Mixed 1:18:59 (Yokohama 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:38 best Pro Men time · Seoul 2025 also raced Open Men, Doubles Mixed: each has its own best below

104th of 174 best Pro Men place · Seoul 2025 among Pro Men finishers there

1:22:10 latest race · Incheon 2026 3:11 slower than the best Doubles Mixed time Doubles Mixed with Arlyn Chan

Sled pull strongest segment · Seoul 2025 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:38Seoul 2025 · 2 races Open Men1:35:40Hong Kong 2024 · 1 race Doubles Mixed1:18:59Yokohama 2025 · 2 races · with Arlyn Chan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:001:46:00 best 1:29:38

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026team: Arlyn Chan, Ritchie Chanwhat the whole field did →	Doubles Mixed · team 40-44	1:22:10	top 46% 587/1,282	44:22	28:13	9:40	splits SkiErg4:07Sled push2:23Sled pull3:45Burpee broad jump3:00Row4:57Farmers carry2:06Sandbag lunges3:59Wall balls3:56Run 16:08Run 25:07Run 35:09Run 45:09Run 55:19Run 65:30Run 75:37Run 86:27Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Pro Men · 45-49	1:29:38	104th of 174	47:08	35:41	6:54	splits SkiErg4:10Sled push3:21Sled pull5:14Burpee broad jump3:49Row4:37Farmers carry2:16Sandbag lunges6:06Wall balls6:08Run 14:12Run 25:33Run 35:46Run 45:59Run 56:11Run 67:06Run 76:05Run 86:19Full report for this race →
Yokohama 2025 8 Aug 2025team: Arlyn Chan, Ritchie Chanwhat the whole field did →	Doubles Mixed · team 40-44	1:18:59	top 29% 73/255	43:52	26:54	8:13	splits SkiErg4:10Sled push1:54Sled pull3:26Burpee broad jump2:54Row4:39Farmers carry1:39Sandbag lunges4:01Wall balls4:11Run 15:19Run 25:13Run 35:28Run 45:17Run 55:43Run 65:27Run 75:31Run 85:54Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Pro Men · 45-49	1:47:10	94th of 119	52:21	46:34	8:20	splits SkiErg4:16Sled push5:08Sled pull9:12Burpee broad jump5:31Row5:11Farmers carry2:44Sandbag lunges7:35Wall balls6:57Run 15:50Run 25:13Run 35:47Run 45:36Run 57:46Run 67:11Run 76:03Run 88:57Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 45-49	1:35:40	575th of 1,011	53:30	34:57	7:17	splits SkiErg4:08Sled push2:24Sled pull4:36Burpee broad jump6:06Row4:42Farmers carry1:37Sandbag lunges6:17Wall balls5:07Run 15:28Run 25:18Run 35:58Run 46:00Run 511:16Run 67:41Run 75:43Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Seoul 2025, against 174 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ritchieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 58%

Sled pull faster than 86%

Burpee broad jump faster than 64%

Row faster than 50%

Farmers carry faster than 69%

Sandbag lunges faster than 28%

Wall balls faster than 69%

Roxzone faster than 54%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:12 faster

Sled pull 2:00 faster

Burpee broad jump 0:23 faster

Row 0:01 slower

Farmers carry 0:19 faster

Sandbag lunges 0:43 slower

Wall balls 0:43 faster

Roxzone 0:03 faster

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ritchie against the typical Pro Men finisher

Ritchie1:29:38

4:124:105:333:215:465:145:593:496:114:377:062:166:056:066:196:086:54

Typical Pro Men1:26:09

3:294:214:403:335:067:145:094:125:214:365:152:355:185:236:096:516:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Pro Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown