Athlete · Open Men · 40-44 ·

GBR

Ritch Harden

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:39 (Hamburg 2024) · Doubles Men 1:06:28 (Warsaw 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:39 best Open Men time · Hamburg 2024 also raced Doubles Men: each has its own best below

top 33% best Open Men place · Hamburg 2024 402nd of 1,248 Open Men finishers there

1:24:39 latest race · Bilbao 2026 6:00 slower than the best Open Men time Open Men

Wall balls strongest segment · Hamburg 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:39Hamburg 2024 · 2 races Doubles Men1:06:28Warsaw 2025 · 1 race · with Pip Boyland

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 40-44	1:24:39	1031st of 1,500	41:38	35:57	7:10	splits SkiErg4:54Sled push3:15Sled pull4:39Burpee broad jump4:25Row5:17Farmers carry1:53Sandbag lunges6:27Wall balls5:07Run 14:48Run 24:27Run 35:25Run 45:17Run 55:44Run 65:22Run 75:03Run 85:36Full report for this race →
Warsaw 2025 12 Apr 2025team: Ritch Harden, Pip Boylandwhat the whole field did →	Doubles Men · team 30-39	1:06:28	top 27% 139/523	35:27	26:02	5:04	splits SkiErg4:08Sled push1:47Sled pull2:55Burpee broad jump3:04Row4:38Farmers carry1:39Sandbag lunges3:19Wall balls4:32Run 13:23Run 24:26Run 34:46Run 44:42Run 54:47Run 64:49Run 74:41Run 83:57Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:18:39	top 33% 402/1,248	35:45	35:16	7:42	splits SkiErg4:40Sled push2:37Sled pull4:42Burpee broad jump5:53Row4:47Farmers carry1:59Sandbag lunges5:47Wall balls4:51Run 14:13Run 24:03Run 34:19Run 44:27Run 54:46Run 64:29Run 74:28Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ritchedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 32%

Sled pull faster than 35%

Burpee broad jump faster than 45%

Row faster than 42%

Farmers carry faster than 55%

Sandbag lunges faster than 38%

Wall balls faster than 88%

Roxzone faster than 52%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:16 slower

Sled pull 0:20 slower

Burpee broad jump 0:13 slower

Row 0:05 slower

Farmers carry 0:03 faster

Sandbag lunges 0:26 slower

Wall balls 1:37 faster

Roxzone 0:06 faster

Runs (8 km) 5:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ritch against the typical Open Men finisher

Ritch1:18:39

4:134:404:032:374:194:424:275:534:464:474:291:594:285:475:044:517:42

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown