Athlete · Open Women · 35-39 · SIN

Risz Lau

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:47 (Singapore 2025) · Doubles Women 1:10:09 (Singapore Expo 2025) · Doubles Mixed 1:11:04 (Singapore 2026).

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1:24:47 Open Women time · Singapore 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 12% Open Women place · Singapore 2025 87th of 778 Open Women finishers there

1:11:04 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Willius Koh

Roxzone strongest segment · Singapore 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:47Singapore 2025 · 1 race Doubles Women1:10:09Singapore Expo 2025 · 2 races · with Sharon Yeap Doubles Mixed1:11:04Singapore 2026 · 1 race · with Willius Koh

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:001:16:00 best 1:10:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Risz Lau, Willius Kohwhat the whole field did →	Doubles Mixed · team 35-39	1:11:04	top 5% 50/1,072	37:04	28:23	5:41	splits SkiErg3:54Sled push2:40Sled pull3:35Burpee broad jump2:38Row4:42Farmers carry1:52Sandbag lunges4:22Wall balls4:40Run 13:16Run 24:26Run 34:48Run 44:49Run 54:42Run 64:46Run 75:13Run 85:07Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Sharon Yeap, Risz Lauwhat the whole field did →	Doubles Women · team 40-44	1:10:09	top 3% 14/660	39:27	24:18	6:28	splits SkiErg4:16Sled push1:50Sled pull3:27Burpee broad jump2:39Row4:44Farmers carry1:20Sandbag lunges2:36Wall balls3:26Run 13:51Run 24:47Run 34:54Run 44:56Run 55:01Run 64:58Run 75:06Run 85:57Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 35-39	1:24:47	top 12% 87/778	42:20	36:44	5:48	splits SkiErg4:56Sled push2:45Sled pull6:00Burpee broad jump5:45Row5:15Farmers carry2:00Sandbag lunges4:26Wall balls5:37Run 13:45Run 25:02Run 35:12Run 45:20Run 55:37Run 65:34Run 75:42Run 86:11Full report for this race →
Hong Kong 2024 22 Nov 2024team: Risz Lau, Grace Lim- Makwhat the whole field did →	Doubles Women · team 40-49	1:16:43	top 8% 33/453	42:36	27:51	6:22	splits SkiErg4:22Sled push1:26Sled pull3:38Burpee broad jump3:56Row5:11Farmers carry1:37Sandbag lunges3:30Wall balls4:11Run 15:03Run 25:09Run 35:23Run 45:19Run 55:23Run 65:26Run 75:25Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 78%

Sled pull faster than 82%

Burpee broad jump faster than 77%

Row faster than 89%

Farmers carry faster than 90%

Sandbag lunges faster than 81%

Wall balls faster than 79%

Roxzone faster than 93%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:30 faster

Sled pull 1:31 faster

Burpee broad jump 1:24 faster

Row 0:35 faster

Farmers carry 0:38 faster

Sandbag lunges 1:00 faster

Wall balls 1:34 faster

Roxzone 3:00 faster

Runs (8 km) 7:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Risz against the typical Open Women finisher

Risz1:24:47

3:454:565:022:455:126:005:205:455:375:155:342:005:424:266:115:375:48

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown