GBR Rishi Paul
3 HYROX results over 2 seasons. Best Open Men time 1:22:31 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:08 faster (1:24:39 to 1:22:31).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:22:31 | top 49% 2687/5,554 | 31:45* | 40:13* | 10:38 | splitsSkiErg5:05Sled push3:03Sled pull5:03Burpee broad jump5:11Row5:14Farmers carry2:05Sandbag lunges5:17Wall balls9:15Run 13:03Run 23:35Run 33:41Run 43:45Run 53:58Run 64:03Run 74:03Run 85:41Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:32:41 | 1530th of 2,041 | 45:06 | 43:21 | 4:14 | splitsSkiErg4:39Sled push2:59Sled pull5:46Burpee broad jump7:14Row5:04Farmers carry2:16Sandbag lunges5:22Wall balls10:01Run 14:42Run 25:39Run 34:22Run 44:40Run 54:51Run 64:57Run 78:22Run 87:33Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 40-44 | 1:24:39 | 635th of 1,012 | 40:07 | 39:25 | 5:14 | splitsSkiErg4:41Sled push3:17Sled pull5:35Burpee broad jump6:19Row4:48Farmers carry2:45Sandbag lunges5:29Wall balls6:31Run 15:18Run 24:39Run 34:48Run 44:53Run 55:03Run 65:13Run 75:07Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rishi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:55 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
