USA Rishi Nangia
12 HYROX results (5 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:13:20 (Dallas 2025) · Doubles Men 1:05:25 (Washington DC Sept 2026) · Doubles Mixed 1:10:55 (Phoenix 2026) · Relay Mixed 1:06:46 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:10 faster (1:15:30 to 1:13:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Davin Blackborow, Rishi Nangiawhat the whole field did → | Doubles Men · team 45-49 | 1:05:25 | top 7% 114/1,776 | 34:01 | 26:02 | 5:26 | splitsSkiErg3:54Sled push1:59Sled pull3:09Burpee broad jump3:13Row4:17Farmers carry1:35Sandbag lunges3:50Wall balls4:05Run 13:25Run 24:14Run 34:33Run 44:23Run 54:27Run 64:25Run 74:29Run 84:08Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Rishi Nangia, Stephanie Johnsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:12 | top 13% 353/2,814 | 40:49 | 26:33 | 5:55 | splitsSkiErg4:08Sled push2:05Sled pull3:52Burpee broad jump3:34Row4:18Farmers carry1:33Sandbag lunges3:12Wall balls3:51Run 13:51Run 24:53Run 35:27Run 45:26Run 55:21Run 65:19Run 75:22Run 85:13Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Stephanie Johnson, Meghan Mascelli, Edmund Brietling, Rishi Nangiawhat the whole field did → | Relay Mixed · team 40+ | 1:06:46 | 10th of 82 | 34:46 | 26:47 | 5:19 | splitsSkiErg4:17Sled push2:04Sled pull2:17Burpee broad jump4:09Row4:15Farmers carry1:39Sandbag lunges2:59Wall balls5:07Run 13:24Run 24:42Run 34:06Run 44:27Run 54:27Run 64:38Run 75:01Run 84:04Full report for this race → |
| New York 2026 28 May 2026team: Mike Kelly, Rishi Nangiawhat the whole field did → | Doubles Men · team 45-49 | 1:19:23 | top 42% 1300/3,151 | 45:25 | 27:07 | 6:56 | splitsSkiErg4:00Sled push1:48Sled pull3:44Burpee broad jump3:23Row4:20Farmers carry1:48Sandbag lunges3:56Wall balls4:08Run 14:58Run 24:33Run 34:56Run 45:24Run 56:08Run 65:59Run 76:14Run 87:18Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 50-54 | 1:21:01 | top 24% 1106/4,637 | 39:20 | 36:05 | 5:41 | splitsSkiErg4:21Sled push3:07Sled pull4:51Burpee broad jump5:08Row4:36Farmers carry2:01Sandbag lunges5:11Wall balls6:50Run 14:38Run 24:21Run 34:44Run 44:47Run 54:56Run 64:55Run 74:58Run 86:04Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 50-54 | 1:13:45 | top 9% 198/2,230 | 35:46 | 32:28 | 5:35 | splitsSkiErg4:22Sled push2:30Sled pull5:19Burpee broad jump4:23Row4:38Farmers carry1:55Sandbag lunges4:11Wall balls5:10Run 14:33Run 24:15Run 34:29Run 44:28Run 54:30Run 64:25Run 74:30Run 84:40Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: thomas good, Rishi Nangiawhat the whole field did → | Doubles Men · team 45-49 | 1:15:59 | top 42% 373/906 | 43:16 | 27:14 | 5:34 | splitsSkiErg4:06Sled push2:26Sled pull3:36Burpee broad jump3:03Row4:15Farmers carry1:40Sandbag lunges3:35Wall balls4:33Run 16:16Run 24:45Run 35:21Run 45:32Run 55:23Run 65:29Run 75:33Run 84:59Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Deb Ryan, Rishi Nangiawhat the whole field did → | Doubles Mixed · team 50-54 | 1:10:55 | top 18% 232/1,359 | 39:27 | 26:37 | 4:56 | splitsSkiErg4:03Sled push2:05Sled pull3:22Burpee broad jump3:28Row4:24Farmers carry1:34Sandbag lunges3:35Wall balls4:06Run 14:48Run 24:45Run 34:56Run 45:01Run 55:01Run 64:54Run 74:57Run 85:09Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 50-54 | 1:13:20 | top 11% 223/2,075 | 36:46 | 32:43 | 3:55 | splitsSkiErg4:11Sled push2:46Sled pull4:22Burpee broad jump4:50Row4:55Farmers carry1:51Sandbag lunges4:28Wall balls5:20Run 14:32Run 24:17Run 34:35Run 44:37Run 54:39Run 64:44Run 74:42Run 84:43Full report for this race → |
| Chicago 2025 14 Nov 2025team: Rishi Nangia, Deb Ryanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:11:31 | top 11% 129/1,179 | 40:22 | 26:42 | 4:33 | splitsSkiErg3:54Sled push1:54Sled pull3:46Burpee broad jump3:27Row4:22Farmers carry1:37Sandbag lunges3:30Wall balls4:12Run 13:41Run 24:54Run 35:07Run 45:13Run 55:14Run 65:10Run 75:16Run 85:51Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 50-54 | 1:15:30 | top 14% 168/1,248 | 34:51 | 34:12 | 6:27 | splitsSkiErg4:24Sled push3:06Sled pull4:39Burpee broad jump5:15Row4:39Farmers carry1:56Sandbag lunges4:17Wall balls5:56Run 12:45Run 24:25Run 34:28Run 44:31Run 54:29Run 64:34Run 74:36Run 85:03Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 45-49 | 1:25:26 | top 42% 648/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rishi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:20.
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