Athlete · Doubles Women · team 30-34 ·

RSA

Riona Pretorius

2 races · 2 race weekends · 2 seasons · 2 partners

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:52:14 (Johannesburg 2026) · Doubles Mixed 1:41:54 (Johannesburg (I) 2025).

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1:52:14 Doubles Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

686th of 1,061 Doubles Women place · Johannesburg 2026 among Doubles Women finishers there

1:52:14 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Lynn De Achadinha

SkiErg strongest segment · Johannesburg 2026 faster than 79% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:52:14Johannesburg 2026 · 1 race · with Lynn De Achadinha Doubles Mixed1:41:54Johannesburg (I) 2025 · 1 race · with Xolani Mavolwane

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Riona Pretorius, Lynn De Achadinhawhat the whole field did →	Doubles Women · team 30-34	1:52:14	686th of 1,061166th of 259 aged 30-34	1:07:35	33:03	11:39	View results	splits SkiErg4:51Sled push1:57Sled pull4:39Burpee broad jump5:30Row5:54Farmers carry1:50Sandbag lunges3:49Wall balls4:33Run 18:49Run 26:51Run 36:54Run 47:49Run 59:06Run 611:32Run 76:19Run 810:19Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Xolani Mavolwane, Riona Pretoriuswhat the whole field did →	Doubles Mixed · team 30-39	1:41:54	276th of 372146th of 191 aged 30-39	57:24	28:42^{7 of 8}	10:06	View results	splits SkiErg4:31Sled push2:42Sled pull—Burpee broad jump4:36Row5:35Farmers carry1:59Sandbag lunges3:29Wall balls5:50Run 13:49Run 26:20Run 39:45Run 46:34Run 56:58Run 67:13Run 76:48Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Lynn De Achadinha1 race
Xolani Mavolwane1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 58%

Sled pull faster than 68%

Burpee broad jump faster than 56%

Row faster than 45%

Farmers carry faster than 77%

Sandbag lunges faster than 69%

Wall balls faster than 69%

Roxzone faster than 32%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:04 faster

Sled pull 0:27 faster

Burpee broad jump 0:12 faster

Row 0:06 slower

Farmers carry 0:11 faster

Sandbag lunges 0:28 faster

Wall balls 0:35 faster

Roxzone 1:16 slower

Runs (8 km) 9:49 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riona against the typical Doubles Women finisher

Riona1:52:14

8:494:516:511:576:544:397:495:309:065:5411:321:506:193:4910:194:3311:39

Typical Doubles Women1:42:45

9:195:116:062:016:145:066:225:426:265:486:262:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown