GBR Riona Donnelly
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Riona Donnelly, Niamh Carberrywhole field → | Doubles Women · team 30-39 | 1:22:19 | 368th of 835159th of 350 aged 30-39 | 47:36 | 29:40 | 5:07 | View results | See splits Hide splitsSkiErg4:21fastest 19%Sled push1:35fastest 37%Sled pull3:56fastest 45%Burpee broad jump4:51faster than 36%Row4:59fastest 31%Farmers carry1:49faster than 44%Sandbag lunges3:41faster than 46%Wall balls4:28faster than 45%Runs (8 km)47:36fastest 43%Roxzone5:07fastest 48%Run 14:08faster than 33%Run 26:11fastest 48%Run 36:17fastest 36%Run 46:33fastest 44%Run 56:38fastest 41%Run 66:36fastest 42%Run 76:37fastest 42%Run 84:39fastest 46%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Riona Donnelly, Thomas Hamillwhole field → | Doubles Mixed · team 30-39 | 1:31:16 | 471st of 584234th of 270 aged 30-39 | 49:33 | 32:50 | 8:57 | View results | See splits Hide splitsSkiErg4:06fastest 27%Sled push2:24faster than 36%Sled pull5:06faster than 11%Burpee broad jump4:38faster than 11%Row4:55faster than 32%Farmers carry2:29faster than 2%Sandbag lunges5:01faster than 21%Wall balls4:11fastest 48%Runs (8 km)49:33faster than 21%Roxzone8:57faster than 28%Run 17:05faster than 12%Run 25:36faster than 23%Run 35:57faster than 23%Run 45:59faster than 24%Run 56:02faster than 25%Run 66:16faster than 17%Run 76:19faster than 18%Run 86:22faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Niamh Carberry1 race
- Thomas Hamill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
