GBR Rio Sprake
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
87th of 2,039 Open Women (faster than 95%). Against the 61 who finished around 1:14:41: most time gained on the eight runs (1:51), most lost on sled pull (0:25). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:56 | faster than 92% |
| SkiErg: | 4:59 | 5:17 | faster than 82% |
| Run 2: | 4:21 | 5:28 | faster than 95% |
| Sled push: | 2:39 | 2:57 | faster than 71% |
| Run 3: | 4:34 | 5:47 | faster than 96% |
| Sled pull: | 4:43 | 5:25 | faster than 73% |
| Run 4: | 4:30 | 5:48 | faster than 97% |
| Burpee broad jump: | 5:25 | 7:17 | faster than 85% |
| Run 5: | 4:24 | 5:54 | faster than 98% |
| Row: | 5:05 | 5:30 | faster than 86% |
| Run 6: | 4:52 | 6:07 | faster than 94% |
| Farmers carry: | 2:22 | 2:57 | faster than 89% |
| Run 7: | 4:12 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:36 | 4:56 | faster than 91% |
| Run 8: | 5:03 | 6:47 | faster than 98% |
| Wall balls: | 4:17 | 6:42 | faster than 95% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 36:48 | 47:30 | faster than 97% |
| Stations (8) | 33:06 | ||
| Finish | 1:13:48 | 1:33:52 | 87th of 2,039 · faster than 95% |
878th of 3,491 Doubles Women (faster than 74%). Against the 107 who finished around 1:17:11: most time gained on row (0:19), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:02 | faster than 79% |
| SkiErg: | 4:55 | 5:07 | faster than 73% |
| Run 2: | 4:27 | 4:37 | faster than 60% |
| Sled push: | 1:32 | 1:51 | faster than 92% |
| Run 3: | 4:31 | 4:45 | faster than 65% |
| Sled pull: | 3:52 | 4:13 | faster than 70% |
| Run 4: | 4:39 | 4:51 | faster than 61% |
| Burpee broad jump: | 4:38 | 4:23 | faster than 42% |
| Run 5: | 4:44 | 4:54 | faster than 60% |
| Row: | 4:49 | 5:19 | faster than 93% |
| Run 6: | 4:37 | 4:53 | faster than 65% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 4:29 | 4:54 | faster than 74% |
| Sandbag lunges: | 3:13 | 3:41 | faster than 77% |
| Run 8: | 5:53 | 6:42 | faster than 81% |
| Wall balls: | 4:01 | 4:27 | faster than 77% |
| Roxzone: | 11:54 | 13:21 | faster than 76% |
| Runs (8 km) | 36:49 | 39:40 | faster than 70% |
| Stations (8) | 28:34 | ||
| Finish | 1:17:12 | 1:24:12 | 878th of 3,491 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Katie Hedges1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Rio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Rio: faster than |
|---|---|
| Ski | 82% |
| Push | 71% |
| Pull | 74% |
| BBJ | 86% |
| Row | 87% |
| Carry | 89% |
| Lunges | 92% |
| Wall balls | 96% |
| Roxzone | 72% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rio beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rio's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:42 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rio against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rio: 36:52 running, 33:06 at the stations and 3:54 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Rio | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:56 |
| SkiErg | 4:59 | 5:17 |
| Run 2 | 4:21 | 5:28 |
| Sled push | 2:39 | 2:57 |
| Run 3 | 4:34 | 5:47 |
| Sled pull | 4:43 | 5:25 |
| Run 4 | 4:30 | 5:48 |
| Burpee broad jump | 5:25 | 7:17 |
| Run 5 | 4:24 | 5:54 |
| Row | 5:05 | 5:30 |
| Run 6 | 4:52 | 6:07 |
| Farmers carry | 2:22 | 2:57 |
| Run 7 | 4:12 | 5:29 |
| Sandbag lunges | 3:36 | 4:56 |
| Run 8 | 5:03 | 6:47 |
| Wall balls | 4:17 | 6:42 |
| Roxzone | 3:54 | 4:40 |
| Finish | 1:13:48 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:48.
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