GBR Rio Dhat
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 59:22 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rio Dhat, Rory McLeodwhole field → | Doubles Men · team 30-34 | 59:22 | 273rd of 3,92799th of 995 aged 30-34 | 26:27* | 24:09* | 8:51 | View results | See splits Hide splitsSkiErg4:18fastest 46%Sled push1:42fastest 42%Sled pull2:50fastest 18%Burpee broad jump2:19fastest 8%Row4:28fastest 39%Farmers carry1:35faster than 49%Sandbag lunges2:49fastest 11%Wall balls4:08fastest 27%Runs (8 km)26:27fastest 4%Roxzone8:51fastest 8%Run 12:36fastest 5%Run 23:05fastest 5%Run 33:12fastest 5%Run 43:13fastest 5%Run 53:20fastest 7%Run 63:17fastest 6%Run 73:15fastest 4%Run 84:32fastest 6%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Rio Dhat, Rory Macleodwhole field → | Doubles Men · team 30-39 | 1:00:15 | 74th of 73626th of 284 aged 30-39 | 32:49 | 22:47 | 4:43 | View results | See splits Hide splitsSkiErg4:10faster than 27%Sled push1:31fastest 18%Sled pull2:26fastest 21%Burpee broad jump2:36fastest 26%Row4:21fastest 39%Farmers carry1:29fastest 41%Sandbag lunges2:32fastest 10%Wall balls3:42fastest 22%Runs (8 km)32:49fastest 10%Roxzone4:43fastest 9%Run 14:27fastest 15%Run 23:49fastest 11%Run 34:12fastest 16%Run 44:13fastest 16%Run 54:09fastest 12%Run 64:10fastest 13%Run 73:52fastest 5%Run 84:02fastest 5%Full report for this race → |
| Paris 2024 9 Nov 2024team: Paul Hendry, Rio Dhatwhole field → | Doubles Men · team 30-39 | 1:09:03 | 258th of 865138th of 468 aged 30-39 | 38:42 | 24:42 | 5:44 | View results | See splits Hide splitsSkiErg3:58faster than 40%Sled push1:26fastest 8%Sled pull3:54faster than 33%Burpee broad jump3:14faster than 43%Row4:21fastest 50%Farmers carry1:20fastest 9%Sandbag lunges2:26fastest 4%Wall balls4:03fastest 41%Runs (8 km)38:42fastest 31%Roxzone5:44fastest 32%Run 14:23faster than 49%Run 24:48fastest 44%Run 35:05fastest 40%Run 44:53fastest 29%Run 55:02fastest 32%Run 64:50fastest 26%Run 74:46fastest 23%Run 84:58fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Paris 2024 · best of 3 | 4:04 |
| Sled push | 1:26 | Paris 2024 · best of 3 | 1:50 |
| Sled pull | 2:26 | Copenhagen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:19 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:21 | Copenhagen 2025 · best of 3 | 4:32 |
| Farmers carry | 1:20 | Paris 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:26 | Paris 2024 · best of 3 | 3:35 |
| Wall balls | 3:42 | Copenhagen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 26:27 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 4:43 | Copenhagen 2025 · best of 3 | 6:48 |
How to read
Each station's best across Rio's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Paul Hendry1 race
- Rory Macleod1 race
- Rory McLeod1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rio against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:22.
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Free to download. Used by more than 40,000 HYROX athletes.
