HKG Ringo Lim
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wing Yi Chan, Wing Hong Ng, Mun Ching Pauline Wan, Ringo Limwhole field → | Relay Mixed · team 40+ | 1:32:28 | 272nd of 39839th of 66 aged 40+ | 41:12 | 42:29 | 8:49 | View results | See splits Hide splitsSkiErg4:47fastest 21%Sled push4:02faster than 26%Sled pull6:26faster than 22%Burpee broad jump5:12fastest 50%Row5:58faster than 21%Farmers carry2:18faster than 34%Sandbag lunges4:22fastest 25%Wall balls9:24faster than 14%Runs (8 km)41:12faster than 23%Roxzone8:49fastest 36%Run 13:31fastest 37%Run 25:37faster than 11%Run 35:03faster than 21%Run 44:30fastest 48%Run 56:01faster than 11%Run 65:11faster than 40%Run 74:28fastest 30%Run 86:55faster than 5%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ringo Lim, Wing Hong Ngwhole field → | Pro Doubles Men · team 50-54 | 1:29:08 | 195th of 2507th of 9 aged 50-54 | 41:24* | 36:42* | 11:07 | View results | See splits Hide splitsSkiErg4:00fastest 47%Sled push2:12fastest 43%Sled pull6:14faster than 10%Burpee broad jump2:54faster than 47%Row4:47faster than 22%Farmers carry2:00faster than 27%Sandbag lunges5:43faster than 15%Wall balls8:52faster than 12%Runs (8 km)41:24faster than 24%Roxzone11:07faster than 34%Run 14:09faster than 21%Run 24:44faster than 22%Run 34:54faster than 29%Run 44:56faster than 28%Run 55:00faster than 30%Run 64:54faster than 31%Run 75:03faster than 29%Run 87:46faster than 17%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Ringo Lim, Wing Hong Ngwhole field → | Pro Doubles Men · team 50-54 | 1:33:35 | 105th of 1314th of 5 aged 50-54 | 48:03 | 38:01 | 7:35 | View results | See splits Hide splitsSkiErg4:18faster than 27%Sled push2:44faster than 47%Sled pull7:59faster than 3%Burpee broad jump3:07faster than 21%Row4:33fastest 44%Farmers carry1:55faster than 30%Sandbag lunges5:02faster than 16%Wall balls8:23faster than 4%Runs (8 km)48:03faster than 35%Roxzone7:35faster than 22%Run 14:22faster than 22%Run 25:29faster than 39%Run 35:56faster than 42%Run 45:54faster than 37%Run 56:09faster than 36%Run 66:37faster than 23%Run 76:43faster than 24%Run 86:58faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ringo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hong Kong 2026 · best of 2 | 3:52 |
| Sled push | 2:12 | Hong Kong 2026 · best of 2 | 2:12 |
| Sled pull | 6:14 | Hong Kong 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:54 | Hong Kong 2026 · best of 2 | 2:43 |
| Row | 4:33 | Shenzhen 2025 · best of 2 | 4:16 |
| Farmers carry | 1:55 | Shenzhen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:02 | Shenzhen 2025 · best of 2 | 3:36 |
| Wall balls | 8:23 | Shenzhen 2025 · best of 2 | 4:11 |
| Runs (8 km) | 41:24 | Hong Kong 2026 · best of 2 | 37:11 |
| Roxzone | 7:35 | Shenzhen 2025 · best of 2 | 5:38 |
How to read
Each station's best across Ringo's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Wing Hong Ng3 races
- Mun Ching Pauline Wan1 race
- Wing Yi Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ringo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:07 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
