INA Rina Rengganis
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:40:27 (Singapore 2025) · Pro Women 1:48:31 (Shenzhen 2025) · Pro Doubles Women 1:29:00 (Bangkok May 2025) · Doubles Women 1:34:46 (Singapore Expo 2025) · Doubles Mixed 1:29:20 (Bangkok May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Ida Rohana Viscaina, Rina Rengganiswhat the whole field did → | Pro Doubles Women · team 50-54 | 1:39:58 | 65th of 101 | 52:40 | 37:29 | 9:53 | splitsSkiErg5:41Sled push2:50Sled pull5:33Burpee broad jump4:04Row6:13Farmers carry2:23Sandbag lunges5:10Wall balls5:35Run 16:44Run 25:49Run 36:21Run 46:06Run 56:24Run 66:14Run 76:29Run 88:36Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:48:31 | 63rd of 83 | 48:55 | 50:48 | 8:52 | splitsSkiErg5:48Sled push5:40Sled pull5:53Burpee broad jump7:00Row6:15Farmers carry3:40Sandbag lunges6:35Wall balls9:57Run 14:29Run 25:51Run 36:10Run 46:17Run 56:25Run 66:35Run 76:40Run 86:32Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Rina Rengganis, Ririen Febryantiwhat the whole field did → | Doubles Women · team 40-44 | 1:34:46 | top 42% 277/660 | 53:40 | 31:57 | 9:13 | splitsSkiErg5:41Sled push2:34Sled pull4:28Burpee broad jump3:42Row5:43Farmers carry1:57Sandbag lunges3:33Wall balls4:19Run 15:48Run 26:43Run 36:37Run 46:23Run 56:18Run 66:36Run 76:49Run 88:31Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Karissa Sjawaldy, Rina Rengganiswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:29:46 | 52nd of 80 | 47:39 | 31:55 | 10:16 | splitsSkiErg4:47Sled push2:38Sled pull4:23Burpee broad jump3:25Row5:31Farmers carry2:07Sandbag lunges4:32Wall balls4:32Run 16:45Run 25:31Run 35:43Run 45:47Run 55:52Run 65:46Run 75:53Run 86:26Full report for this race → |
| Mumbai 2025 6 Sept 2025team: Rina Rengganis, Karissa Agrippina Sjawaldywhat the whole field did → | Pro Doubles Women · team 40-44 | 1:32:20 | 12th of 16 | 48:53 | 35:24 | 8:07 | splitsSkiErg4:52Sled push3:09Sled pull4:39Burpee broad jump4:48Row5:21Farmers carry2:05Sandbag lunges5:12Wall balls5:18Run 12:56Run 26:13Run 36:37Run 46:34Run 56:32Run 66:27Run 76:39Run 86:59Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 40-44 | 1:40:27 | top 44% 336/778 | 47:57 | 42:27 | 10:06 | splitsSkiErg5:46Sled push4:05Sled pull6:00Burpee broad jump5:37Row6:13Farmers carry2:17Sandbag lunges4:40Wall balls7:49Run 14:00Run 25:42Run 36:01Run 46:14Run 56:19Run 66:20Run 76:33Run 86:51Full report for this race → |
| Bangkok May 2025 25 May 2025team: Rina Rengganis, Ibnu Rizalwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:20 | top 43% 313/736 | 49:43 | 32:15 | 7:26 | splitsSkiErg4:45Sled push2:55Sled pull4:36Burpee broad jump3:34Row5:29Farmers carry1:50Sandbag lunges3:59Wall balls5:07Run 15:37Run 25:58Run 36:15Run 46:15Run 56:20Run 66:18Run 76:30Run 86:32Full report for this race → |
| Bangkok May 2025 24 May 2025team: Rina Rengganis, Karissa Sjawaldywhat the whole field did → | Pro Doubles Women · team 40-49 | 1:29:00 | top 38% 38/100 | 50:19 | 31:15 | 7:31 | splitsSkiErg4:44Sled push2:44Sled pull4:20Burpee broad jump3:11Row5:13Farmers carry2:06Sandbag lunges4:39Wall balls4:18Run 15:40Run 26:11Run 36:26Run 46:11Run 56:22Run 66:23Run 76:40Run 86:30Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 40-44 | 1:44:31 | 332nd of 525 | 56:08 | 40:43 | 7:46 | splitsSkiErg5:27Sled push2:58Sled pull5:32Burpee broad jump7:09Row5:55Farmers carry2:11Sandbag lunges4:35Wall balls6:56Run 15:38Run 25:38Run 36:47Run 46:45Run 56:40Run 66:52Run 77:03Run 810:48Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Rina Rengganis, Ira Rasyid Reidwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:32:30 | 8th of 18 | 50:56 | 33:20 | 8:18 | splitsSkiErg4:59Sled push2:46Sled pull5:16Burpee broad jump3:33Row5:19Farmers carry2:12Sandbag lunges4:47Wall balls4:28Run 16:17Run 25:59Run 36:28Run 46:27Run 56:16Run 66:20Run 76:21Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 778 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:18 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
