AUS Riley Hocking
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:15 (Melbourne 2024) · Pro Men 1:14:10 (Melbourne 2024) · Pro Doubles Men 1:00:19 (Melbourne Dec 2025) · Doubles Mixed 1:15:30 (Melbourne Dec 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 13 Dec 2025team: Riley Hocking, Kealy Osewaldwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:19 | top 14% 61/468 | 28:42 | 25:22 | 6:20 | splitsSkiErg3:56Sled push1:50Sled pull4:16Burpee broad jump2:40Row4:15Farmers carry1:39Sandbag lunges3:17Wall balls3:29Run 12:13Run 23:34Run 33:41Run 43:40Run 53:47Run 63:36Run 73:51Run 84:23Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Emily Barker, Riley Hockingwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:30 | top 38% 872/2,353 | 42:51 | 24:45 | 7:58 | splitsSkiErg4:04Sled push1:41Sled pull3:29Burpee broad jump2:30Row4:28Farmers carry1:29Sandbag lunges3:37Wall balls3:27Run 13:07Run 25:11Run 35:26Run 45:45Run 55:36Run 65:36Run 75:48Run 86:26Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:09:15 | top 6% 159/2,673 | 35:20 | 26:43 | 7:16 | splitsSkiErg4:13Sled push1:35Sled pull3:53Burpee broad jump3:12Row4:22Farmers carry1:40Sandbag lunges3:29Wall balls4:19Run 12:28Run 24:13Run 34:40Run 44:39Run 54:48Run 64:50Run 74:39Run 85:06Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:14:10 | top 32% 116/364 | 37:48 | 30:51 | 5:37 | splitsSkiErg4:14Sled push2:03Sled pull6:02Burpee broad jump3:07Row4:25Farmers carry1:54Sandbag lunges4:19Wall balls4:47Run 14:13Run 24:15Run 34:50Run 44:54Run 54:58Run 64:53Run 74:42Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
