RSA Riley Dove
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:33:58 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Riley Dove, Dayaan Wolhuter, Seb Bakker, Filipo Galaminiwhole field → | Relay Men · team U40 | 1:33:58 | 24th of 3120th of 26 aged U40 | 41:10 | 47:12 | 5:42 | View results | See splits Hide splitsSkiErg5:14faster than 16%Sled push3:24faster than 24%Sled pull5:59Burpee broad jump5:34faster than 30%Row5:27faster than 13%Farmers carry2:38faster than 3%Sandbag lunges10:08faster than 6%Wall balls8:48faster than 27%Runs (8 km)41:10fastest 43%Roxzone5:42faster than 32%Run 13:19fastest 48%Run 24:48fastest 34%Run 35:24faster than 43%Run 45:24faster than 40%Run 55:18faster than 44%Run 65:04fastest 36%Run 76:22Run 85:33Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Dayaan Wolhuter1 race
- Filipo Galamini1 race
- Seb Bakker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 31 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riley against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:20 against the typical Relay Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
