GER Rilana Pohlmann
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:10 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Rilana Pohlmann, Paul Schönefeldwhole field → | Doubles Mixed · team 25-29 | 1:21:31 | 534th of 1,050139th of 244 aged 25-29 | 45:21 | 27:46 | 8:30 | View results | See splits Hide splitsSkiErg4:02fastest 25%Sled push2:01fastest 31%Sled pull3:51faster than 49%Burpee broad jump2:50fastest 18%Row4:52faster than 35%Farmers carry1:46fastest 47%Sandbag lunges3:47fastest 37%Wall balls4:37faster than 44%Runs (8 km)45:21faster than 46%Roxzone8:30faster than 28%Run 15:33fastest 29%Run 25:20faster than 42%Run 35:28faster than 45%Run 45:31faster than 43%Run 56:09faster than 28%Run 65:31faster than 47%Run 75:37faster than 43%Run 86:15faster than 37%Full report for this race → |
| Berlin 2025 16 May 2025team: Paul Schönefeld, Rilana Pohlmannwhole field → | Doubles Mixed · team U29 | 1:18:10 | 930th of 1,421310th of 460 aged U29 | 43:15 | 25:55 | 9:05 | View results | See splits Hide splitsSkiErg4:11faster than 49%Sled push1:44fastest 16%Sled pull3:23fastest 48%Burpee broad jump2:54fastest 24%Row4:31faster than 47%Farmers carry1:27fastest 14%Sandbag lunges3:21fastest 28%Wall balls4:24faster than 38%Runs (8 km)43:15faster than 21%Roxzone9:05faster than 30%Run 14:23faster than 23%Run 25:23faster than 12%Run 35:10faster than 26%Run 45:27faster than 18%Run 55:40faster than 16%Run 65:06faster than 31%Run 75:14faster than 27%Run 86:55faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rilana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 1:44 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 3:23 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:50 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:31 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 4:24 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:15 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 8:30 | Hamburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rilana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Schönefeld2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rilana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
