Athlete · Pro Men · 45-49 ·

FIN

Riku Koskinen

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:01 (Helsinki 2026) · Doubles Mixed 1:04:32 (Paris 2025).

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1:17:01 best Pro Men time · Helsinki 2026 also raced Doubles Mixed: each has its own best below

171st of 286 best Pro Men place · Helsinki 2026 among Pro Men finishers there

1:17:01 latest race · Helsinki 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Helsinki 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:01Helsinki 2026 · 3 races Doubles Mixed1:04:32Paris 2025 · 2 races · with Kipa Tiivola

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:01 best 1:17:01 · Helsinki

Each dot is one Pro Men race. From the first Pro Men race to the best: 13:03 faster (1:30:04 to 1:17:01).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 45-49	1:17:01	171st of 286	36:06	35:35	5:24	splits SkiErg4:36Sled push3:06Sled pull4:58Burpee broad jump3:06Row4:40Farmers carry1:58Sandbag lunges4:59Wall balls8:12Run 14:54Run 24:18Run 34:21Run 44:24Run 54:25Run 64:14Run 74:23Run 85:10Full report for this race →
Paris 2025 22 Oct 2025team: Riku Koskinen, Kipa Tiivolawhat the whole field did →	Doubles Mixed · team 40-44	1:04:32	top 2% 34/1,864	34:21	25:53	4:22	splits SkiErg4:05Sled push2:05Sled pull3:46Burpee broad jump2:17Row4:25Farmers carry1:42Sandbag lunges3:39Wall balls3:54Run 13:44Run 24:10Run 34:22Run 44:18Run 54:23Run 64:24Run 74:23Run 84:40Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Pro Men · 45-49	1:24:06	206th of 291	37:54	40:44	5:32	splits SkiErg4:21Sled push3:01Sled pull6:29Burpee broad jump4:18Row4:43Farmers carry2:50Sandbag lunges5:14Wall balls9:48Run 13:50Run 24:36Run 35:09Run 45:06Run 55:02Run 64:56Run 75:06Run 84:13Full report for this race →
Bilbao 2025 15 Feb 2025team: Riku Koskinen, Kipa Tiivolawhat the whole field did →	Doubles Mixed	1:05:25	top 8% 46/617	34:47	26:15	4:26	splits SkiErg4:11Sled push1:56Sled pull3:28Burpee broad jump2:44Row4:30Farmers carry1:40Sandbag lunges4:01Wall balls3:45Run 14:44Run 24:08Run 34:14Run 44:17Run 54:22Run 64:23Run 74:20Run 84:23Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Pro Men · 45-49	1:30:04	129th of 186	37:33	46:03	6:31	splits SkiErg4:37Sled push3:14Sled pull7:11Burpee broad jump4:30Row4:47Farmers carry1:54Sandbag lunges5:46Wall balls14:04Run 14:12Run 24:28Run 34:37Run 44:38Run 55:01Run 64:42Run 74:45Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 56%

Sled pull faster than 32%

Burpee broad jump faster than 81%

Row faster than 20%

Farmers carry faster than 54%

Sandbag lunges faster than 35%

Wall balls faster than 24%

Roxzone faster than 51%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:06 faster

Sled pull 0:28 slower

Burpee broad jump 0:53 faster

Row 0:15 slower

Farmers carry 0:02 faster

Sandbag lunges 0:26 slower

Wall balls 1:48 slower

Roxzone level

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riku against the typical Pro Men finisher

Riku1:17:01

4:544:364:183:064:214:584:243:064:254:404:141:584:234:595:108:125:24

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:48 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown