GBR Rikki Narasah
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rikki Narasah at each race, oldest on the left; lower is faster.The best was 1:18:44 at London ExCeL (Dec 2025); Rikki Narasah was 21:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:18:44 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:24:37 |
| Lisbon | May 2026 | Doubles Mixed | 1:40:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
900th of 970 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:18 | faster than 70% |
| SkiErg: | 4:34 | 4:20 | faster than 23% |
| Run 2: | 4:59 | 5:18 | faster than 64% |
| Sled push: | 3:23 | 2:26 | faster than 10% |
| Run 3: | 5:28 | 5:34 | faster than 55% |
| Sled pull: | 11:22 | 4:04 | faster than 0% |
| Run 4: | 8:42 | 5:38 | faster than 1% |
| Burpee broad jump: | 3:44 | 3:27 | faster than 38% |
| Run 5: | 8:36 | 5:44 | faster than 2% |
| Row: | 4:58 | 4:39 | faster than 20% |
| Run 6: | 8:45 | 5:41 | faster than 2% |
| Farmers carry: | 2:26 | 1:51 | faster than 5% |
| Run 7: | 5:36 | 5:42 | faster than 54% |
| Sandbag lunges: | 5:07 | 3:48 | faster than 12% |
| Run 8: | 5:49 | 5:51 | faster than 50% |
| Wall balls: | 6:00 | 4:24 | faster than 10% |
| Roxzone: | 7:16 | 5:45 | faster than 19% |
| Runs (8 km) | 51:46 | 43:57 | faster than 14% |
| Stations (8) | 41:34 | ||
| Finish | 1:40:33 | 1:19:07 | 900th of 970 · faster than 7% |
1,170th of 2,163 Doubles Mixed (faster than 45%). Against the 66 who finished around 1:24:58: most time gained on the eight runs (2:15), most lost on sled push (0:45). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:46 | faster than 61% |
| SkiErg: | 4:33 | 4:20 | faster than 25% |
| Run 2: | 5:49 | 5:34 | faster than 39% |
| Sled push: | 2:57 | 2:08 | faster than 4% |
| Run 3: | 5:32 | 5:50 | faster than 63% |
| Sled pull: | 4:21 | 3:37 | faster than 18% |
| Run 4: | 5:48 | 5:54 | faster than 53% |
| Burpee broad jump: | 3:54 | 3:38 | faster than 39% |
| Run 5: | 5:49 | 6:00 | faster than 56% |
| Row: | 5:07 | 4:54 | faster than 32% |
| Run 6: | 5:39 | 5:58 | faster than 61% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 5:44 | 5:58 | faster than 59% |
| Sandbag lunges: | 4:39 | 4:07 | faster than 31% |
| Run 8: | 6:29 | 6:41 | faster than 57% |
| Wall balls: | 5:33 | 4:50 | faster than 29% |
| Roxzone: | 5:31 | 5:10 | faster than 41% |
| Runs (8 km) | 46:14 | 47:51 | faster than 57% |
| Stations (8) | 32:57 | ||
| Finish | 1:24:37 | 1:23:17 | 1170th of 2,163 · faster than 45% |
1,374th of 2,853 Doubles Mixed (faster than 51%). Against the 87 who finished around 1:19:20: most time gained on the eight runs (5:08), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:41 | faster than 73% |
| SkiErg: | 4:43 | 4:38 | faster than 42% |
| Run 2: | 3:46 | 4:16 | faster than 79% |
| Sled push: | 2:45 | 2:07 | faster than 8% |
| Run 3: | 3:57 | 4:26 | faster than 78% |
| Sled pull: | 5:06 | 4:01 | faster than 12% |
| Run 4: | 3:37 | 4:30 | faster than 91% |
| Burpee broad jump: | 4:20 | 3:42 | faster than 28% |
| Run 5: | 4:12 | 4:34 | faster than 70% |
| Row: | 5:30 | 4:52 | faster than 9% |
| Run 6: | 3:51 | 4:32 | faster than 85% |
| Farmers carry: | 2:19 | 1:47 | faster than 4% |
| Run 7: | 3:51 | 4:33 | faster than 85% |
| Sandbag lunges: | 5:23 | 4:00 | faster than 12% |
| Run 8: | 5:12 | 6:16 | faster than 88% |
| Wall balls: | 5:57 | 4:50 | faster than 21% |
| Roxzone: | 11:03 | 12:12 | faster than 71% |
| Runs (8 km) | 31:42 | 36:49 | faster than 83% |
| Stations (8) | 36:03 | ||
| Finish | 1:18:44 | 1:19:20 | 1374th of 2,853 · faster than 51% |
960th of 1,066 Open Men (faster than 9%). Against the 33 who finished around 1:49:07: most time gained on burpee broad jump (1:27), most lost on the roxzone (1:57). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:24 | faster than 26% |
| SkiErg: | 4:54 | 4:28 | faster than 12% |
| Run 2: | 5:09 | 4:34 | faster than 20% |
| Sled push: | 4:03 | 3:12 | faster than 14% |
| Run 3: | 5:53 | 4:56 | faster than 13% |
| Sled pull: | 6:56 | 5:01 | faster than 8% |
| Run 4: | 5:38 | 4:58 | faster than 20% |
| Burpee broad jump: | 5:57 | 5:25 | faster than 39% |
| Run 5: | 5:47 | 5:06 | faster than 22% |
| Row: | 5:43 | 4:52 | faster than 5% |
| Run 6: | 5:38 | 5:02 | faster than 23% |
| Farmers carry: | 3:31 | 2:17 | faster than 5% |
| Run 7: | 5:40 | 5:01 | faster than 21% |
| Sandbag lunges: | 6:52 | 5:24 | faster than 19% |
| Run 8: | 9:44 | 5:28 | faster than 2% |
| Wall balls: | 9:04 | 6:18 | faster than 12% |
| Roxzone: | 12:57 | 8:02 | faster than 4% |
| Runs (8 km) | 49:18 | 41:00 | faster than 12% |
| Stations (8) | 47:00 | ||
| Finish | 1:49:10 | 1:26:46 | 960th of 1,066 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Shivani Bajpai3 races
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Rikki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 39% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Rikki: faster than |
|---|---|
| Ski | 13% |
| Push | 14% |
| Pull | 9% |
| BBJ | 39% |
| Row | 6% |
| Carry | 6% |
| Lunges | 19% |
| Wall balls | 13% |
| Roxzone | 5% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rikki beat on each part of the race, at this race.Best: Burpee broad jump (faster than 39%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rikki's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:26 slower); weakest: Runs (8 km) (8:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rikki against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rikki: 49:20 running, 47:01 at the stations and 12:57 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Rikki | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:24 |
| SkiErg | 4:54 | 4:28 |
| Run 2 | 5:09 | 4:34 |
| Sled push | 4:03 | 3:12 |
| Run 3 | 5:53 | 4:56 |
| Sled pull | 6:56 | 5:01 |
| Run 4 | 5:38 | 4:58 |
| Burpee broad jump | 5:57 | 5:25 |
| Run 5 | 5:47 | 5:06 |
| Row | 5:43 | 4:52 |
| Run 6 | 5:38 | 5:02 |
| Farmers carry | 3:31 | 2:17 |
| Run 7 | 5:40 | 5:01 |
| Sandbag lunges | 6:52 | 5:24 |
| Run 8 | 9:44 | 5:28 |
| Wall balls | 9:04 | 6:18 |
| Roxzone | 12:57 | 8:02 |
| Finish | 1:49:10 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:55 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
