Athlete · Open Men · 35-39 ·

NED

Rikjan Kruithof

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:23 (Amsterdam 2026) · Pro Doubles Men 1:15:37 (Heerenveen 2026).

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1:17:23 Open Men time · Amsterdam 2026 also raced Pro Doubles Men: each has its own best below

top 29% Open Men place · Amsterdam 2026 811th of 2,802 Open Men finishers there

1:15:37 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Ruben Klok

Sled pull strongest segment · Amsterdam 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:23Amsterdam 2026 · 1 race Pro Doubles Men1:15:37Heerenveen 2026 · 1 race · with Ruben Klok

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Ruben Klok, Rikjan Kruithofwhat the whole field did →	Pro Doubles Men · team 25-29	1:15:37	227th of 315	40:04	28:45	6:50	splits SkiErg3:59Sled push2:11Sled pull3:31Burpee broad jump3:26Row4:57Farmers carry1:41Sandbag lunges4:20Wall balls4:40Run 14:17Run 24:25Run 34:51Run 45:01Run 55:19Run 65:03Run 75:20Run 85:52Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:17:23	top 29% 811/2,802	39:31	32:20	5:38	splits SkiErg4:16Sled push2:39Sled pull3:54Burpee broad jump4:35Row4:41Farmers carry1:59Sandbag lunges4:24Wall balls5:52Run 13:28Run 24:28Run 34:56Run 44:59Run 55:25Run 65:07Run 75:08Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikjanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 74%

Sled pull faster than 84%

Burpee broad jump faster than 73%

Row faster than 57%

Farmers carry faster than 53%

Sandbag lunges faster than 74%

Wall balls faster than 72%

Roxzone faster than 78%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:20 faster

Sled pull 0:50 faster

Burpee broad jump 0:49 faster

Row 0:03 faster

Farmers carry 0:02 faster

Sandbag lunges 0:42 faster

Wall balls 1:08 faster

Roxzone 1:07 faster

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rikjan against the typical Open Men finisher

Rikjan1:17:23

3:284:164:282:394:563:544:594:355:254:415:071:595:084:246:045:525:38

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown