GER Rika Südhoff
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rika Südhoff at each race, oldest on the left; lower is faster.The best was 1:29:43 at Cologne (Apr 2025); Rika Südhoff was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:37:08 |
| Cologne | Apr 2025 | Open Women | 1:29:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
340th of 760 Open Women (faster than 55%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:28 | faster than 44% |
| SkiErg: | 5:01 | 5:03 | faster than 55% |
| Run 2: | 5:22 | 5:16 | faster than 44% |
| Sled push: | 2:02 | 2:39 | faster than 92% |
| Run 3: | 5:34 | 5:30 | faster than 46% |
| Sled pull: | 4:27 | 5:11 | faster than 76% |
| Run 4: | 5:36 | 5:35 | faster than 49% |
| Burpee broad jump: | 2:56 | 6:08 | faster than 96% |
| Run 5: | 5:54 | 5:40 | faster than 39% |
| Row: | 5:08 | 5:19 | faster than 68% |
| Run 6: | 5:52 | 5:35 | faster than 37% |
| Farmers carry: | 2:29 | 2:06 | faster than 22% |
| Run 7: | 5:54 | 5:37 | faster than 38% |
| Sandbag lunges: | 4:04 | 4:49 | faster than 73% |
| Run 8: | 7:27 | 6:49 | faster than 31% |
| Wall balls: | 6:10 | 6:30 | faster than 59% |
| Roxzone †: | 10:11 | ||
| Runs (8 km) | 47:15 | 45:38 | faster than 40% |
| Stations (8) | 32:17 | ||
| Finish | 1:29:43 | 1:31:28 | 340th of 760 · faster than 55% |
518th of 763 Open Women (faster than 32%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:43 | faster than 55% |
| SkiErg: | 5:29 | 5:17 | faster than 32% |
| Run 2: | 5:53 | 5:19 | faster than 22% |
| Sled push: | 2:27 | 2:36 | faster than 62% |
| Run 3: | 5:59 | 5:35 | faster than 31% |
| Sled pull: | 4:59 | 4:57 | faster than 49% |
| Run 4: | 6:06 | 5:37 | faster than 29% |
| Burpee broad jump: | 7:04 | 6:13 | faster than 32% |
| Run 5: | 6:18 | 5:44 | faster than 27% |
| Row: | 5:14 | 5:13 | faster than 48% |
| Run 6: | 6:06 | 5:41 | faster than 31% |
| Farmers carry: | 2:44 | 2:02 | faster than 6% |
| Run 7: | 6:22 | 5:42 | faster than 23% |
| Sandbag lunges: | 4:53 | 4:42 | faster than 43% |
| Run 8: | 7:42 | 6:19 | faster than 17% |
| Wall balls: | 7:04 | 6:06 | faster than 31% |
| Roxzone: | 8:22 | 7:18 | faster than 29% |
| Runs (8 km) | 48:57 | 44:51 | faster than 26% |
| Stations (8) | 39:54 | ||
| Finish | 1:37:08 | 1:29:41 | 518th of 763 · faster than 32% |
781st of 965 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:36 | faster than 55% |
| SkiErg: | 4:40 | 4:38 | faster than 45% |
| Run 2: | 7:02 | 6:22 | faster than 26% |
| Sled push: | 1:36 | 1:32 | faster than 40% |
| Run 3: | 7:52 | 6:32 | faster than 13% |
| Sled pull: | 4:07 | 3:43 | faster than 26% |
| Run 4: | 7:59 | 6:38 | faster than 14% |
| Burpee broad jump: | 4:39 | 4:14 | faster than 34% |
| Run 5: | 8:05 | 6:47 | faster than 15% |
| Row: | 5:08 | 5:04 | faster than 41% |
| Run 6: | 7:59 | 6:44 | faster than 17% |
| Farmers carry: | 1:56 | 1:46 | faster than 25% |
| Run 7: | 7:59 | 6:45 | faster than 15% |
| Sandbag lunges: | 4:06 | 3:29 | faster than 21% |
| Run 8: | 8:32 | 7:10 | faster than 19% |
| Wall balls: | 4:32 | 3:56 | faster than 17% |
| Roxzone: | 8:18 | 6:36 | faster than 17% |
| Runs (8 km) | 59:54 | 51:55 | faster than 19% |
| Stations (8) | 30:44 | ||
| Finish | 1:38:51 | 1:27:54 | 781st of 965 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 2:02 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 4:27 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 2:56 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:08 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 6:10 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:15 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 8:22 | Frankfurt 2024 | 7:57 |
How to read
Each station's best across Rika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nina Heinrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Rika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Rika: faster than |
|---|---|
| Ski | 55% |
| Push | 93% |
| Pull | 77% |
| BBJ | 96% |
| Row | 69% |
| Carry | 23% |
| Lunges | 74% |
| Wall balls | 59% |
| Roxzone | 22% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rika beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rika's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:12 faster); weakest: Roxzone (2:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rika: 47:16 running, 32:17 at the stations and 10:11 in the roxzone; the longest station was the wall balls (6:10) and the shortest the sled push (2:02).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Rika | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:28 |
| SkiErg | 5:01 | 5:03 |
| Run 2 | 5:22 | 5:16 |
| Sled push | 2:02 | 2:39 |
| Run 3 | 5:34 | 5:30 |
| Sled pull | 4:27 | 5:11 |
| Run 4 | 5:36 | 5:35 |
| Burpee broad jump | 2:56 | 6:08 |
| Run 5 | 5:54 | 5:40 |
| Row | 5:08 | 5:19 |
| Run 6 | 5:52 | 5:35 |
| Farmers carry | 2:29 | 2:06 |
| Run 7 | 5:54 | 5:37 |
| Sandbag lunges | 4:04 | 4:49 |
| Run 8 | 7:27 | 6:49 |
| Wall balls | 6:10 | 6:30 |
| Roxzone | 10:11 | 7:26 |
| Finish | 1:29:43 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
