Athlete · Open Women · 16-24 ·

GER

Rika Südhoff

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:43 (Cologne 2025) · Doubles Women 1:38:51 (Amsterdam 2024).

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1:29:43 best Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

top 45% best Open Women place · Cologne 2025 340th of 760 Open Women finishers there

1:29:43 latest race · Cologne 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Cologne 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:43Cologne 2025 · 2 races Doubles Women1:38:51Amsterdam 2024 · 1 race · with Nina Heinrich

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 16-24	1:29:43	top 45% 340/760	47:15	32:17	10:11	splits SkiErg5:01Sled push2:02Sled pull4:27Burpee broad jump2:56Row5:08Farmers carry2:29Sandbag lunges4:04Wall balls6:10Run 15:36Run 25:22Run 35:34Run 45:36Run 55:54Run 65:52Run 75:54Run 87:27Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:37:08	518th of 763	48:57	39:54	8:22	splits SkiErg5:29Sled push2:27Sled pull4:59Burpee broad jump7:04Row5:14Farmers carry2:44Sandbag lunges4:53Wall balls7:04Run 14:35Run 25:53Run 35:59Run 46:06Run 56:18Run 66:06Run 76:22Run 87:42Full report for this race →
Amsterdam 2024 10 Oct 2024team: Nina Heinrich, Rika Südhoffwhat the whole field did →	Doubles Women · team U29	1:38:51	781st of 965	59:54	30:44	8:18	splits SkiErg4:40Sled push1:36Sled pull4:07Burpee broad jump4:39Row5:08Farmers carry1:56Sandbag lunges4:06Wall balls4:32Run 14:31Run 27:02Run 37:52Run 47:59Run 58:05Run 67:59Run 77:59Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 93%

Sled pull faster than 77%

Burpee broad jump faster than 97%

Row faster than 69%

Farmers carry faster than 23%

Sandbag lunges faster than 74%

Wall balls faster than 59%

Roxzone faster than 22%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:37 faster

Sled pull 0:44 faster

Burpee broad jump 3:12 faster

Row 0:11 faster

Farmers carry 0:23 slower

Sandbag lunges 0:45 faster

Wall balls 0:20 faster

Roxzone 2:45 slower

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rika against the typical Open Women finisher

Rika1:29:43

5:365:015:222:025:344:275:362:565:545:085:522:295:544:047:276:1010:11

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown