NED Rik Verhoeven
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Rik Verhoeven, Jesse Verhoevenwhole field → | Doubles Mixed · team U29 | 1:24:38 | 462nd of 744200th of 310 aged U29 | 42:03 | 32:43 | 9:57 | View results | See splits Hide splitsSkiErg4:20faster than 32%Sled push2:38faster than 3%Sled pull5:57faster than 3%Burpee broad jump4:14faster than 26%Row4:39fastest 32%Farmers carry1:43fastest 38%Sandbag lunges3:31fastest 30%Wall balls5:41faster than 7%Runs (8 km)42:03fastest 34%Roxzone9:57faster than 21%Run 14:40fastest 29%Run 24:49fastest 29%Run 35:19fastest 39%Run 45:31fastest 47%Run 55:34fastest 43%Run 65:02fastest 24%Run 75:33fastest 43%Run 85:39fastest 32%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rik Verhoeven, Mark Van Santenwhole field → | Pro Doubles Men · team 30-39 | 1:11:05 | 85th of 17847th of 87 aged 30-39 | 41:01 | 25:32 | 4:37 | View results | See splits Hide splitsSkiErg3:58faster than 23%Sled push1:43fastest 30%Sled pull3:40fastest 49%Burpee broad jump2:43fastest 42%Row4:22faster than 30%Farmers carry1:41faster than 33%Sandbag lunges3:20fastest 33%Wall balls4:05fastest 50%Runs (8 km)41:01fastest 50%Roxzone4:37fastest 30%Run 13:32faster than 44%Run 24:57faster than 48%Run 35:14faster than 49%Run 45:26faster than 41%Run 55:25faster than 47%Run 65:19fastest 50%Run 75:34faster than 41%Run 85:37fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jesse Verhoeven1 race
- Mark Van Santen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:07 against the typical Doubles Mixed finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
