Athlete · Open Men · 25-29 ·

IND

Rijul Dhingra

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:11 (Mumbai 2026) · Doubles Mixed 2:16:21 (Bengaluru 2026).

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1:47:11 Open Men time · Mumbai 2026 also raced Doubles Mixed: each has its own best below

top 33% Open Men place · Mumbai 2026 958th of 2,967 Open Men finishers there

1:47:11 latest race · Mumbai 2026 first Open Men race Open Men

Row strongest segment · Mumbai 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:11Mumbai 2026 · 1 race Doubles Mixed2:16:21Bengaluru 2026 · 1 race · with Swetta Roy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 25-29	1:47:11	top 33% 958/2,967	49:41	48:05	9:30	splits SkiErg5:18Sled push4:52Sled pull8:41Burpee broad jump6:04Row5:10Farmers carry3:01Sandbag lunges6:32Wall balls8:27Run 14:59Run 26:22Run 36:46Run 46:16Run 56:45Run 66:55Run 76:59Run 84:42Full report for this race →
Bengaluru 2026 12 Apr 2026team: Rijul Dhingra, Swetta Roywhat the whole field did →	Doubles Mixed · team 25-29	2:16:21	477th of 545	1:19:28	44:16	12:42	splits SkiErg5:32Sled push3:40Sled pull5:46Burpee broad jump5:00Row5:54Farmers carry3:02Sandbag lunges6:43Wall balls8:39Run 111:01Run 212:13Run 39:03Run 48:31Run 59:02Run 69:37Run 79:05Run 811:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rijuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 54%

Sled pull faster than 28%

Burpee broad jump faster than 73%

Row faster than 86%

Farmers carry faster than 44%

Sandbag lunges faster than 62%

Wall balls faster than 71%

Roxzone faster than 66%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:11 faster

Sled pull 1:23 slower

Burpee broad jump 1:20 faster

Row 0:32 faster

Farmers carry 0:09 slower

Sandbag lunges 0:38 faster

Wall balls 1:56 faster

Roxzone 1:12 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rijul against the typical Open Men finisher

Rijul1:47:11

4:595:186:224:526:468:416:166:046:455:106:553:016:596:324:428:279:30

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:23 against the typical Open Men finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown