IND Rijul Dhingra
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
958th of 2,967 Open Men (faster than 67%). Against the 89 who finished around 1:45:27: most time gained on wall balls (0:55), most lost on sled pull (2:06). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 63% |
| SkiErg: | 5:18 | 5:11 | faster than 40% |
| Run 2: | 6:22 | 6:36 | faster than 57% |
| Sled push: | 4:52 | 5:03 | faster than 54% |
| Run 3: | 6:46 | 7:44 | faster than 71% |
| Sled pull: | 8:41 | 7:18 | faster than 27% |
| Run 4: | 6:16 | 7:20 | faster than 77% |
| Burpee broad jump: | 6:04 | 7:24 | faster than 72% |
| Run 5: | 6:45 | 7:28 | faster than 66% |
| Row: | 5:10 | 5:42 | faster than 86% |
| Run 6: | 6:55 | 7:13 | faster than 57% |
| Farmers carry: | 3:01 | 2:52 | faster than 44% |
| Run 7: | 6:59 | 7:16 | faster than 56% |
| Sandbag lunges: | 6:32 | 7:10 | faster than 61% |
| Run 8: | 4:42 | 5:21 | faster than 65% |
| Wall balls: | 8:27 | 10:23 | faster than 71% |
| Roxzone: | 9:30 | 10:42 | faster than 66% |
| Runs (8 km) | 49:41 | 55:06 | faster than 67% |
| Stations (8) | 48:05 | ||
| Finish | 1:47:11 | 1:58:46 | 958th of 2,967 · faster than 67% |
477th of 545 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 11:01 | 6:50 | faster than 1% |
| SkiErg: | 5:32 | 5:01 | faster than 14% |
| Run 2: | 12:13 | 7:00 | faster than 1% |
| Sled push: | 3:40 | 3:11 | faster than 27% |
| Run 3: | 9:03 | 7:21 | faster than 14% |
| Sled pull: | 5:46 | 5:41 | faster than 47% |
| Run 4: | 8:31 | 7:26 | faster than 23% |
| Burpee broad jump: | 5:00 | 4:36 | faster than 37% |
| Run 5: | 9:02 | 7:32 | faster than 18% |
| Row: | 5:54 | 5:31 | faster than 25% |
| Run 6: | 9:37 | 7:26 | faster than 11% |
| Farmers carry: | 3:02 | 2:15 | faster than 4% |
| Run 7: | 9:05 | 7:28 | faster than 17% |
| Sandbag lunges: | 6:43 | 5:38 | faster than 30% |
| Run 8: | 11:00 | 8:14 | faster than 15% |
| Wall balls: | 8:39 | 6:06 | faster than 16% |
| Roxzone: | 12:42 | 10:06 | faster than 22% |
| Runs (8 km) | 1:19:28 | 59:27 | faster than 8% |
| Stations (8) | 44:16 | ||
| Finish | 2:16:21 | 1:50:12 | 477th of 545 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Swetta Roy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Rijul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Rijul: faster than |
|---|---|
| Ski | 40% |
| Push | 54% |
| Pull | 28% |
| BBJ | 73% |
| Row | 86% |
| Carry | 44% |
| Lunges | 62% |
| Wall balls | 71% |
| Roxzone | 66% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rijul beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rijul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rijul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rijul: 49:44 running, 48:05 at the stations and 9:30 in the roxzone; the longest station was the sled pull (8:41).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Rijul | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:18 |
| SkiErg | 5:18 | 5:11 |
| Run 2 | 6:22 | 6:36 |
| Sled push | 4:52 | 5:03 |
| Run 3 | 6:46 | 7:44 |
| Sled pull | 8:41 | 7:18 |
| Run 4 | 6:16 | 7:20 |
| Burpee broad jump | 6:04 | 7:24 |
| Run 5 | 6:45 | 7:28 |
| Row | 5:10 | 5:42 |
| Run 6 | 6:55 | 7:13 |
| Farmers carry | 3:01 | 2:52 |
| Run 7 | 6:59 | 7:16 |
| Sandbag lunges | 6:32 | 7:10 |
| Run 8 | 4:42 | 5:21 |
| Wall balls | 8:27 | 10:23 |
| Roxzone | 9:30 | 10:42 |
| Finish | 1:47:11 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Men finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
