BEL Rienzo Nicolin
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rienzo Nicolin at each race, oldest on the left; lower is faster.The best was 1:16:54 at Ghent (Dec 2025); Rienzo Nicolin was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:22:36 |
| Ghent | Dec 2025 | Doubles Men | 1:16:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,286th of 1,780 Doubles Mixed (faster than 27%). Against the 53 who finished around 1:26:14: most time gained on wall balls (0:28), most lost on the roxzone (1:19). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:12 | faster than 35% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 5:35 | 5:10 | faster than 30% |
| Sled push: | 1:52 | 1:58 | faster than 65% |
| Run 3: | 5:57 | 5:24 | faster than 26% |
| Sled pull: | 3:52 | 3:34 | faster than 34% |
| Run 4: | 6:00 | 5:26 | faster than 25% |
| Burpee broad jump: | 3:52 | 3:42 | faster than 43% |
| Run 5: | 6:10 | 5:33 | faster than 25% |
| Row: | 4:54 | 4:40 | faster than 29% |
| Run 6: | 6:20 | 5:30 | faster than 18% |
| Farmers carry: | 2:09 | 1:48 | faster than 13% |
| Run 7: | 6:06 | 5:27 | faster than 24% |
| Sandbag lunges: | 4:17 | 3:57 | faster than 37% |
| Run 8: | 6:40 | 5:52 | faster than 23% |
| Wall balls: | 4:39 | 4:30 | faster than 45% |
| Roxzone: | 10:10 | 8:03 | faster than 13% |
| Runs (8 km) | 47:13 | 42:36 | faster than 25% |
| Stations (8) | 29:34 | ||
| Finish | 1:26:51 | 1:19:26 | 1286th of 1,780 · faster than 27% |
938th of 1,448 Doubles Men (faster than 35%). Against the 44 who finished around 1:17:00: most time gained on sled pull (1:09), most lost on the eight runs (2:30). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:02 | faster than 32% |
| SkiErg: | 3:46 | 4:02 | faster than 92% |
| Run 2: | 5:22 | 4:41 | faster than 19% |
| Sled push: | 1:17 | 1:52 | fastest in the field |
| Run 3: | 5:41 | 5:03 | faster than 21% |
| Sled pull: | 2:30 | 3:29 | faster than 98% |
| Run 4: | 5:39 | 5:04 | faster than 23% |
| Burpee broad jump: | 2:47 | 3:10 | faster than 72% |
| Run 5: | 5:53 | 5:11 | faster than 21% |
| Row: | 3:59 | 4:27 | faster than 98% |
| Run 6: | 5:39 | 5:05 | faster than 24% |
| Farmers carry: | 1:58 | 1:36 | faster than 12% |
| Run 7: | 6:03 | 5:03 | faster than 13% |
| Sandbag lunges: | 3:27 | 3:22 | faster than 44% |
| Run 8: | 5:35 | 5:06 | faster than 29% |
| Wall balls: | 4:18 | 4:29 | faster than 61% |
| Roxzone: | 7:43 | 6:09 | faster than 16% |
| Runs (8 km) | 45:13 | 40:27 | faster than 22% |
| Stations (8) | 24:02 | ||
| Finish | 1:16:54 | 1:13:17 | 938th of 1,448 · faster than 35% |
1,541st of 2,072 Doubles Men (faster than 25%). Against the 64 who finished around 1:22:55: most time gained on wall balls (0:42), most lost on the eight runs (2:06). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:31 | faster than 4% |
| SkiErg: | 4:20 | 3:58 | faster than 9% |
| Run 2: | 6:04 | 5:01 | faster than 10% |
| Sled push: | 1:42 | 1:56 | faster than 81% |
| Run 3: | 6:04 | 5:24 | faster than 20% |
| Sled pull: | 3:26 | 3:36 | faster than 59% |
| Run 4: | 6:06 | 5:21 | faster than 19% |
| Burpee broad jump: | 3:15 | 3:10 | faster than 46% |
| Run 5: | 6:15 | 5:27 | faster than 19% |
| Row: | 4:43 | 4:22 | faster than 17% |
| Run 6: | 5:56 | 5:23 | faster than 25% |
| Farmers carry: | 1:57 | 1:32 | faster than 8% |
| Run 7: | 5:53 | 5:26 | faster than 29% |
| Sandbag lunges: | 3:55 | 3:47 | faster than 43% |
| Run 8: | 6:04 | 5:42 | faster than 35% |
| Wall balls: | 4:20 | 4:30 | faster than 59% |
| Roxzone: | 6:49 | 5:48 | faster than 24% |
| Runs (8 km) | 48:13 | 42:25 | faster than 19% |
| Stations (8) | 27:38 | ||
| Finish | 1:22:36 | 1:15:16 | 1541st of 2,072 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rienzo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 1:17 | Ghent 2025 · best of 2 | 1:51 |
| Sled pull | 2:30 | Ghent 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:47 | Ghent 2025 · best of 2 | 3:14 |
| Row | 3:59 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:57 | Paris 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | Ghent 2025 · best of 2 | 3:36 |
| Wall balls | 4:18 | Ghent 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:13 | Ghent 2025 · best of 2 | 42:20 |
| Roxzone | 6:49 | Paris 2025 · best of 2 | 6:43 |
How to read
Each station's best across Rienzo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Antoine Kinet1 race
- Camélia Mirguet1 race
- Jean-François Donnay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
This chart shows where Rienzo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Rienzo: faster than |
|---|---|
| Ski | 93% |
| Push | 99% |
| Pull | 98% |
| BBJ | 72% |
| Row | 98% |
| Carry | 13% |
| Lunges | 45% |
| Wall balls | 61% |
| Roxzone | 16% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rienzo beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rienzo's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:59 faster); weakest: Runs (8 km) (4:46 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rienzo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rienzo: 45:17 running, 24:02 at the stations and 7:43 in the roxzone; the longest station was the wall balls (4:18) and the shortest the sled push (1:17).Below, Typical Doubles Men: 40:15 running, 26:27 at the stations and 6:09 in the roxzone; the longest station was the wall balls (4:29).
See the numbers
| Part | Rienzo | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:25 | 5:02 |
| SkiErg | 3:46 | 4:02 |
| Run 2 | 5:22 | 4:41 |
| Sled push | 1:17 | 1:52 |
| Run 3 | 5:41 | 5:03 |
| Sled pull | 2:30 | 3:29 |
| Run 4 | 5:39 | 5:04 |
| Burpee broad jump | 2:47 | 3:10 |
| Run 5 | 5:53 | 5:11 |
| Row | 3:59 | 4:27 |
| Run 6 | 5:39 | 5:05 |
| Farmers carry | 1:58 | 1:36 |
| Run 7 | 6:03 | 5:03 |
| Sandbag lunges | 3:27 | 3:22 |
| Run 8 | 5:35 | 5:06 |
| Wall balls | 4:18 | 4:29 |
| Roxzone | 7:43 | 6:09 |
| Finish | 1:16:54 | 1:13:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
