Athlete · Open Men · 30-34 ·

GBR

Ridhwan Limbada

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:11:23 (London ExCeL 2025) · Doubles Men 1:35:46 (Birmingham 2024).

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2:11:23 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

5465th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

2:11:23 latest race · London ExCeL 2025 first Open Men race Open Men

Burpee broad jump strongest segment · London ExCeL 2025 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:11:23London ExCeL 2025 · 1 race Doubles Men1:35:46Birmingham 2024 · 1 race · with Pavneet Kohli

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	2:11:23	5465th of 5,554	57:08*	54:14*	20:08	splits SkiErg5:58Sled push4:21Sled pull6:16Burpee broad jump7:39Row5:28Farmers carry3:00Sandbag lunges10:19Wall balls11:13Run 14:36Run 26:19Run 36:44Run 47:28Run 57:20Run 67:26Run 77:35Run 89:43Full report for this race →
Birmingham 2024 27 Oct 2024team: Ridhwan Limbada, Pavneet Kohliwhat the whole field did →	Doubles Men · team 30-39	1:35:46	1261st of 1,317	51:03	33:38	11:10	splits SkiErg4:20Sled push2:04Sled pull4:49Burpee broad jump5:33Row4:59Farmers carry2:12Sandbag lunges4:46Wall balls4:55Run 16:08Run 25:36Run 36:05Run 46:03Run 57:20Run 66:43Run 76:19Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ridhwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 14%

Burpee broad jump faster than 16%

Row faster than 14%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 14%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:08 slower

Sled push 1:33 slower

Sled pull 1:29 slower

Burpee broad jump 2:09 slower

Row 0:32 slower

Farmers carry 0:57 slower

Sandbag lunges 5:10 slower

Wall balls 3:53 slower

Roxzone 8:24 slower

Runs (8 km) 23:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ridhwan against the typical Open Men finisher

Ridhwan2:11:23

4:365:586:194:216:446:167:287:397:205:287:263:007:3510:199:4311:1320:08

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:24 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown