RSA Ridha Mallick
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:55 (Cape Town 2024) · Doubles Men 1:28:34 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Ridha Mallick, Byron Louwwhat the whole field did → | Doubles Men · team 30-34 | 1:28:34 | 423rd of 553 | 55:37 | 25:24 | 7:37 | splitsSkiErg3:47Sled push2:02Sled pull2:57Burpee broad jump3:11Row4:19Farmers carry1:29Sandbag lunges3:27Wall balls4:12Run 14:19Run 26:53Run 37:21Run 47:18Run 57:32Run 67:31Run 77:27Run 87:20Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 35-39 | 1:26:55 | 124th of 247 | 44:18 | 34:52 | 7:50 | splitsSkiErg4:28Sled push1:48Sled pull4:52Burpee broad jump5:42Row4:50Farmers carry2:52Sandbag lunges5:31Wall balls4:49Run 15:46Run 25:32Run 35:25Run 45:26Run 55:34Run 65:22Run 75:23Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ridha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:50 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
