Athlete · Open Men · 25-29 ·

NED

Rico Dijk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:55 (Utrecht 2025) · Doubles Mixed 1:36:41 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:55 Open Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

1736th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:36:41 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Elise Smid

Farmers carry strongest segment · Utrecht 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:55Utrecht 2025 · 1 race Doubles Mixed1:36:41Heerenveen 2026 · 1 race · with Elise Smid

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Elise Smid, Rico Dijkwhat the whole field did →	Doubles Mixed · team 25-29	1:36:41	1133rd of 1,297	54:37	31:18	10:51	splits SkiErg4:05Sled push2:15Sled pull4:10Burpee broad jump4:27Row4:52Farmers carry1:50Sandbag lunges4:36Wall balls5:03Run 16:03Run 26:19Run 36:13Run 46:20Run 56:43Run 66:37Run 77:15Run 89:11Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:53:55	1736th of 1,912	56:42	49:49	7:27	splits SkiErg4:39Sled push5:01Sled pull7:52Burpee broad jump7:45Row5:02Farmers carry2:00Sandbag lunges7:03Wall balls10:27Run 15:00Run 26:16Run 37:49Run 47:30Run 57:51Run 67:34Run 77:54Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 11%

Sled pull faster than 3%

Burpee broad jump faster than 14%

Row faster than 29%

Farmers carry faster than 73%

Sandbag lunges faster than 14%

Wall balls faster than 14%

Roxzone faster than 20%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:23 slower

Sled pull 2:48 slower

Burpee broad jump 2:02 slower

Row 0:14 slower

Farmers carry 0:13 faster

Sandbag lunges 1:53 slower

Wall balls 3:07 slower

Roxzone 1:47 slower

Runs (8 km) 12:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rico against the typical Open Men finisher

Rico1:53:55

5:004:396:165:017:497:527:307:457:515:027:342:007:547:036:5210:277:27

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown