GBR Ricky Lane
2 HYROX races over 2 seasons. Best Pro Men time: 1:21:33 at Birmingham Birm.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ricky Lane at each race, oldest on the left; lower is faster.The best was 1:21:33 at Birmingham (Oct 2026); Ricky Lane was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:28:47 |
| Birmingham | Oct 2026 | Pro Men | 1:21:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
446th of 693 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:32 | faster than 19% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 4:33 | 3:58 | faster than 19% |
| Sled push: | 3:52 | 4:00 | faster than 58% |
| Run 3: | 4:38 | 4:14 | faster than 31% |
| Sled pull: | 4:10 | 4:58 | faster than 80% |
| Run 4: | 4:44 | 4:16 | faster than 28% |
| Burpee broad jump: | 5:33 | 4:07 | faster than 19% |
| Run 5: | 4:48 | 4:20 | faster than 28% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:27 | 4:14 | faster than 39% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:40 | 4:19 | faster than 33% |
| Sandbag lunges: | 5:43 | 4:44 | faster than 26% |
| Run 8: | 4:53 | 4:32 | faster than 36% |
| Wall balls: | 7:13 | 6:50 | faster than 43% |
| Roxzone: | 6:11 | 5:21 | faster than 27% |
| Runs (8 km) | 37:52 | 34:36 | faster than 29% |
| Stations (8) | 37:36 | ||
| Finish | 1:21:33 | 1:16:06 | 446th of 693 · faster than 35% |
417th of 533 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:37 | faster than 48% |
| SkiErg: | 4:04 | 4:18 | faster than 89% |
| Run 2: | 4:44 | 4:15 | faster than 22% |
| Sled push: | 4:36 | 4:02 | faster than 26% |
| Run 3: | 5:03 | 4:36 | faster than 26% |
| Sled pull: | 5:19 | 5:06 | faster than 43% |
| Run 4: | 4:56 | 4:36 | faster than 32% |
| Burpee broad jump: | 6:12 | 4:30 | faster than 15% |
| Run 5: | 5:05 | 4:38 | faster than 29% |
| Row: | 4:34 | 4:32 | faster than 45% |
| Run 6: | 5:06 | 4:44 | faster than 33% |
| Farmers carry: | 3:18 | 2:48 | faster than 28% |
| Run 7: | 4:45 | 4:21 | faster than 31% |
| Sandbag lunges: | 6:03 | 4:34 | faster than 16% |
| Run 8: | 5:57 | 5:24 | faster than 29% |
| Wall balls: | 9:54 | 6:37 | faster than 12% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 40:10 | 37:29 | faster than 33% |
| Stations (8) | 44:00 | ||
| Finish | 1:28:47 | 1:17:50 | 417th of 533 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ricky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cardiff 2026 · best of 2 | 4:17 |
| Sled push | 3:52 | Birmingham Birm · best of 2 | 3:45 |
| Sled pull | 4:10 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 5:33 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:31 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 2:04 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 7:13 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 37:52 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 6:11 | Birmingham Birm | 6:13 |
How to read
Each station's best across Ricky's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Ricky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Ricky: faster than |
|---|---|
| Ski | 26% |
| Push | 58% |
| Pull | 81% |
| BBJ | 19% |
| Row | 48% |
| Carry | 52% |
| Lunges | 26% |
| Wall balls | 44% |
| Roxzone | 27% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricky beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricky's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (3:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricky against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricky: 37:56 running, 37:37 at the stations and 6:11 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Ricky | Typical Pro Men |
|---|---|---|
| Run 1 | 5:14 | 4:32 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 4:33 | 3:58 |
| Sled push | 3:52 | 4:00 |
| Run 3 | 4:38 | 4:14 |
| Sled pull | 4:10 | 4:58 |
| Run 4 | 4:44 | 4:16 |
| Burpee broad jump | 5:33 | 4:07 |
| Run 5 | 4:48 | 4:20 |
| Row | 4:31 | 4:30 |
| Run 6 | 4:27 | 4:14 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:40 | 4:19 |
| Sandbag lunges | 5:43 | 4:44 |
| Run 8 | 4:53 | 4:32 |
| Wall balls | 7:13 | 6:50 |
| Roxzone | 6:11 | 5:21 |
| Finish | 1:21:33 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Pro Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
