GBR Ricky Grewal
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,270th of 3,945 Open Men (faster than 17%). Against the 118 who finished around 1:44:39: most time gained on the eight runs (3:51), most lost on the roxzone (2:37). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:18 | faster than 33% |
| SkiErg: | 5:01 | 4:30 | faster than 9% |
| Run 2: | 5:03 | 4:33 | faster than 25% |
| Sled push: | 3:43 | 3:15 | faster than 33% |
| Run 3: | 5:12 | 4:53 | faster than 35% |
| Sled pull: | 5:26 | 5:02 | faster than 37% |
| Run 4: | 5:15 | 4:55 | faster than 34% |
| Burpee broad jump: | 9:00 | 5:36 | faster than 7% |
| Run 5: | 5:28 | 5:05 | faster than 34% |
| Row: | 5:51 | 4:49 | faster than 3% |
| Run 6: | 5:27 | 4:55 | faster than 28% |
| Farmers carry: | 2:31 | 2:09 | faster than 28% |
| Run 7: | 5:26 | 4:55 | faster than 28% |
| Sandbag lunges: | 6:10 | 5:12 | faster than 26% |
| Run 8: | 6:05 | 5:10 | faster than 23% |
| Wall balls: | 10:21 | 7:15 | faster than 16% |
| Roxzone: | 11:13 | 6:40 | faster than 3% |
| Runs (8 km) | 43:32 | 39:57 | faster than 30% |
| Stations (8) | 48:03 | ||
| Finish | 1:42:44 | 1:25:13 | 3270th of 3,945 · faster than 17% |
1,665th of 1,712 Doubles Mixed (faster than 2%). Against the 52 who finished around 1:47:18: most time gained on sandbag lunges (0:21), most lost on the eight runs (4:18). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 4:16 | faster than 4% |
| SkiErg: | 4:32 | 4:11 | faster than 11% |
| Run 2: | 7:55 | 5:51 | faster than 9% |
| Sled push: | 2:19 | 2:02 | faster than 25% |
| Run 3: | 8:17 | 6:07 | faster than 8% |
| Sled pull: | 4:23 | 3:36 | faster than 17% |
| Run 4: | 8:56 | 6:08 | faster than 4% |
| Burpee broad jump: | 5:42 | 3:33 | faster than 5% |
| Run 5: | 9:47 | 6:19 | faster than 2% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 8:49 | 6:13 | faster than 5% |
| Farmers carry: | 2:01 | 1:45 | faster than 19% |
| Run 7: | 10:02 | 6:16 | faster than 1% |
| Sandbag lunges: | 5:07 | 3:59 | faster than 15% |
| Run 8: | 7:04 | 5:00 | faster than 10% |
| Wall balls: | 5:45 | 4:28 | faster than 12% |
| Roxzone: | 10:03 | 5:04 | faster than 1% |
| Runs (8 km) | 1:06:44 | 46:33 | faster than 3% |
| Stations (8) | 34:51 | ||
| Finish | 1:51:32 | 1:20:29 | 1665th of 1,712 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anita Mann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ricky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 37% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Ricky: faster than |
|---|---|
| Ski | 9% |
| Push | 33% |
| Pull | 37% |
| BBJ | 8% |
| Row | 3% |
| Carry | 28% |
| Lunges | 27% |
| Wall balls | 17% |
| Roxzone | 4% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricky beat on each part of the race, at this race.Best: Sled pull (faster than 37%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricky's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 slower); weakest: Roxzone (4:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricky against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricky: 43:35 running, 48:04 at the stations and 11:13 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ricky | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:18 |
| SkiErg | 5:01 | 4:30 |
| Run 2 | 5:03 | 4:33 |
| Sled push | 3:43 | 3:15 |
| Run 3 | 5:12 | 4:53 |
| Sled pull | 5:26 | 5:02 |
| Run 4 | 5:15 | 4:55 |
| Burpee broad jump | 9:00 | 5:36 |
| Run 5 | 5:28 | 5:05 |
| Row | 5:51 | 4:49 |
| Run 6 | 5:27 | 4:55 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 5:26 | 4:55 |
| Sandbag lunges | 6:10 | 5:12 |
| Run 8 | 6:05 | 5:10 |
| Wall balls | 10:21 | 7:15 |
| Roxzone | 11:13 | 6:40 |
| Finish | 1:42:44 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:33 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
