GBR Ricki Morgan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ricki Morgan at each race, oldest on the left; lower is faster.The best was 1:23:24 at Cardiff (Apr 2026); Ricki Morgan was 15:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:23:24 |
| Birmingham | Oct 2026 | Open Men | 1:39:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
3,131st of 3,831 Open Men (faster than 18%). Against the 115 who finished around 1:38:08: most time gained on the eight runs (8:12), most lost on wall balls (11:05). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:09 | faster than 85% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 4:07 | 4:31 | faster than 73% |
| Sled push: | 3:16 | 3:20 | faster than 54% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 5:56 | 4:36 | faster than 15% |
| Run 4: | 4:32 | 4:51 | faster than 66% |
| Burpee broad jump: | 5:44 | 5:33 | faster than 46% |
| Run 5: | 4:45 | 4:59 | faster than 61% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 4:38 | 4:52 | faster than 61% |
| Farmers carry: | 2:56 | 2:08 | faster than 12% |
| Run 7: | 4:31 | 4:52 | faster than 68% |
| Sandbag lunges: | 8:41 | 5:08 | faster than 5% |
| Run 8: | 5:12 | 5:11 | faster than 49% |
| Wall balls: | 20:12 | 7:05 | faster than 0% |
| Roxzone: | 6:06 | 6:25 | faster than 58% |
| Runs (8 km) | 36:59 | 39:20 | faster than 64% |
| Stations (8) | 56:17 | ||
| Finish | 1:39:17 | 1:24:06 | 3131st of 3,831 · faster than 18% |
1,114th of 3,157 Doubles Men (faster than 64%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (0:42), most lost on wall balls (0:43). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:13 | faster than 71% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:21 | 4:34 | faster than 60% |
| Sled push: | 1:44 | 2:00 | faster than 85% |
| Run 3: | 4:32 | 4:53 | faster than 66% |
| Sled pull: | 3:19 | 3:15 | faster than 46% |
| Run 4: | 4:31 | 4:53 | faster than 67% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 66% |
| Run 5: | 4:40 | 5:00 | faster than 64% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:30 | 4:55 | faster than 69% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:30 | 4:58 | faster than 71% |
| Sandbag lunges: | 3:27 | 3:34 | faster than 56% |
| Run 8: | 4:32 | 5:00 | faster than 70% |
| Wall balls: | 4:53 | 4:24 | faster than 30% |
| Roxzone: | 5:32 | 5:52 | faster than 60% |
| Runs (8 km) | 36:18 | 39:23 | faster than 69% |
| Stations (8) | 26:25 | ||
| Finish | 1:08:12 | 1:12:16 | 1114th of 3,157 · faster than 64% |
1,342nd of 2,728 Open Men (faster than 50%). Against the 81 who finished around 1:23:40: most time gained on the eight runs (4:21), most lost on wall balls (3:57). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:08 | faster than 74% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 4:20 | 4:45 | faster than 73% |
| Sled push: | 3:10 | 3:05 | faster than 45% |
| Run 3: | 4:41 | 5:07 | faster than 71% |
| Sled pull: | 4:45 | 4:21 | faster than 37% |
| Run 4: | 4:31 | 5:06 | faster than 77% |
| Burpee broad jump: | 4:05 | 5:50 | faster than 89% |
| Run 5: | 4:34 | 5:12 | faster than 79% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:40 | 5:21 | faster than 81% |
| Farmers carry: | 3:15 | 2:43 | faster than 24% |
| Run 7: | 4:12 | 4:49 | faster than 82% |
| Sandbag lunges: | 6:22 | 5:01 | faster than 20% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 10:43 | 6:46 | faster than 11% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 37:01 | 41:35 | faster than 79% |
| Stations (8) | 41:43 | ||
| Finish | 1:23:24 | 1:23:41 | 1342nd of 2,728 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ricki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:45 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:47 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:56 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:22 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 10:43 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:59 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 6:06 | Birmingham Oct Birm | 7:23 |
How to read
Each station's best across Ricki's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ricki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Ricki: faster than |
|---|---|
| Ski | 47% |
| Push | 46% |
| Pull | 37% |
| BBJ | 89% |
| Row | 54% |
| Carry | 24% |
| Lunges | 21% |
| Wall balls | 11% |
| Roxzone | 32% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricki beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricki's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Wall balls (3:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricki against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricki: 37:05 running, 41:43 at the stations and 4:40 in the roxzone; the longest station was the wall balls (10:43) and the shortest the sled push (3:10).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ricki | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:08 |
| SkiErg | 4:36 | 4:34 |
| Run 2 | 4:20 | 4:45 |
| Sled push | 3:10 | 3:05 |
| Run 3 | 4:41 | 5:07 |
| Sled pull | 4:45 | 4:21 |
| Run 4 | 4:31 | 5:06 |
| Burpee broad jump | 4:05 | 5:50 |
| Run 5 | 4:34 | 5:12 |
| Row | 4:47 | 4:49 |
| Run 6 | 4:40 | 5:21 |
| Farmers carry | 3:15 | 2:43 |
| Run 7 | 4:12 | 4:49 |
| Sandbag lunges | 6:22 | 5:01 |
| Run 8 | 5:26 | 5:58 |
| Wall balls | 10:43 | 6:46 |
| Roxzone | 4:40 | 3:57 |
| Finish | 1:23:24 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:57 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
