Athlete · Open Men · 35-39 ·

SWE

Rickard Ramhöj

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:11 (Stockholm 2025) · Doubles Men 1:26:57 (Stockholm 2024).

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1:47:11 Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1580th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:47:11 latest race · Stockholm 2025 first Open Men race Open Men

Sled pull strongest segment · Stockholm 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:11Stockholm 2025 · 1 race Doubles Men1:26:57Stockholm 2024 · 1 race · with Johan Hermansson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 35-39	1:47:11	1580th of 1,805	48:04	48:11	11:00	splits SkiErg4:41Sled push5:18Sled pull4:43Burpee broad jump8:32Row5:07Farmers carry3:08Sandbag lunges7:00Wall balls9:42Run 15:00Run 25:01Run 35:38Run 45:49Run 56:43Run 66:19Run 76:28Run 87:10Full report for this race →
Stockholm 2024 7 Dec 2024team: Johan Hermansson, Rickard Ramhöjwhat the whole field did →	Doubles Men · team 30-39	1:26:57	454th of 533	49:19	27:02	10:41	splits SkiErg4:00Sled push1:32Sled pull3:09Burpee broad jump4:20Row4:36Farmers carry1:32Sandbag lunges3:46Wall balls4:07Run 15:18Run 25:22Run 36:09Run 46:24Run 56:42Run 66:43Run 75:59Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 2%

Sled pull faster than 48%

Burpee broad jump faster than 9%

Row faster than 18%

Farmers carry faster than 5%

Sandbag lunges faster than 17%

Wall balls faster than 22%

Roxzone faster than 10%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 2:38 slower

Sled pull 0:04 slower

Burpee broad jump 2:58 slower

Row 0:24 slower

Farmers carry 1:13 slower

Sandbag lunges 1:48 slower

Wall balls 2:28 slower

Roxzone 3:21 slower

Runs (8 km) 8:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rickard against the typical Open Men finisher

Rickard1:47:11

5:004:415:015:185:384:435:498:326:435:076:193:086:287:007:109:4211:00

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown