NED Rick Zimny
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
353rd of 1,248 Open Men (faster than 71%). Against the 37 who finished around 1:17:57: most time gained on the eight runs (2:01), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:47 | faster than 68% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 4:07 | 4:48 | faster than 86% |
| Sled push: | 2:40 | 2:21 | faster than 28% |
| Run 3: | 4:35 | 5:08 | faster than 76% |
| Sled pull: | 4:30 | 4:22 | faster than 44% |
| Run 4: | 4:31 | 5:10 | faster than 80% |
| Burpee broad jump: | 4:39 | 5:40 | faster than 76% |
| Run 5: | 4:27 | 5:18 | faster than 86% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 4:29 | 5:13 | faster than 83% |
| Farmers carry: | 2:28 | 2:02 | faster than 19% |
| Run 7: | 4:36 | 5:13 | faster than 77% |
| Sandbag lunges: | 5:31 | 5:21 | faster than 45% |
| Run 8: | 5:04 | 5:50 | faster than 78% |
| Wall balls: | 6:16 | 6:28 | faster than 53% |
| Roxzone: | 5:57 | 7:48 | faster than 90% |
| Runs (8 km) | 36:12 | 41:42 | faster than 81% |
| Stations (8) | 35:16 | ||
| Finish | 1:17:21 | 1:25:56 | 353rd of 1,248 · faster than 71% |
64th of 994 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:05:23: most time gained on the eight runs (1:31), most lost on sled pull (0:59). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:16 | faster than 98% |
| SkiErg: | 4:08 | 4:11 | faster than 59% |
| Run 2: | 4:25 | 5:55 | faster than 96% |
| Sled push: | 1:58 | 1:44 | faster than 21% |
| Run 3: | 4:38 | 6:11 | faster than 96% |
| Sled pull: | 3:53 | 3:27 | faster than 27% |
| Run 4: | 4:39 | 6:15 | faster than 96% |
| Burpee broad jump: | 3:18 | 3:27 | faster than 58% |
| Run 5: | 4:46 | 6:22 | faster than 96% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 4:47 | 6:17 | faster than 95% |
| Farmers carry: | 1:49 | 1:40 | faster than 31% |
| Run 7: | 4:34 | 6:19 | faster than 97% |
| Sandbag lunges: | 3:23 | 3:43 | faster than 66% |
| Run 8: | 4:46 | 6:41 | faster than 97% |
| Wall balls: | 3:34 | 4:05 | faster than 88% |
| Roxzone: | 4:15 | 6:04 | faster than 95% |
| Runs (8 km) | 35:31 | 48:32 | faster than 97% |
| Stations (8) | 26:40 | ||
| Finish | 1:06:21 | 1:22:06 | 64th of 994 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elke Weijkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 34% |
| Push | 29% |
| Pull | 44% |
| BBJ | 76% |
| Row | 53% |
| Carry | 20% |
| Lunges | 45% |
| Wall balls | 54% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 36:15 running, 35:17 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:47 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:07 | 4:48 |
| Sled push | 2:40 | 2:21 |
| Run 3 | 4:35 | 5:08 |
| Sled pull | 4:30 | 4:22 |
| Run 4 | 4:31 | 5:10 |
| Burpee broad jump | 4:39 | 5:40 |
| Run 5 | 4:27 | 5:18 |
| Row | 4:41 | 4:42 |
| Run 6 | 4:29 | 5:13 |
| Farmers carry | 2:28 | 2:02 |
| Run 7 | 4:36 | 5:13 |
| Sandbag lunges | 5:31 | 5:21 |
| Run 8 | 5:04 | 5:50 |
| Wall balls | 6:16 | 6:28 |
| Roxzone | 5:57 | 7:48 |
| Finish | 1:17:21 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Men finisher at Hamburg 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
