NED Rick Zimny
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:21 (Hamburg 2024) · Doubles Mixed 1:06:21 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:21 | top 29% 353/1,248 | 36:12 | 35:16 | 5:57 | splitsSkiErg4:31Sled push2:40Sled pull4:30Burpee broad jump4:39Row4:41Farmers carry2:28Sandbag lunges5:31Wall balls6:16Run 14:26Run 24:07Run 34:35Run 44:31Run 54:27Run 64:29Run 74:36Run 85:04Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Rick Zimny, Elke Weijkampwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:21 | top 7% 64/994 | 35:31 | 26:40 | 4:15 | splitsSkiErg4:08Sled push1:58Sled pull3:53Burpee broad jump3:18Row4:37Farmers carry1:49Sandbag lunges3:23Wall balls3:34Run 12:59Run 24:25Run 34:38Run 44:39Run 54:46Run 64:47Run 74:34Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:26 against the typical Open Men finisher at Hamburg 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
