NED Rick van Leeuwen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
267th of 317 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:16 | faster than 17% |
| SkiErg: | 4:27 | 4:16 | faster than 22% |
| Run 2: | 5:34 | 4:41 | faster than 10% |
| Sled push: | 6:45 | 4:54 | faster than 11% |
| Run 3: | 6:01 | 5:09 | faster than 15% |
| Sled pull: | 8:00 | 6:26 | faster than 19% |
| Run 4: | 6:12 | 5:12 | faster than 11% |
| Burpee broad jump: | 5:32 | 4:51 | faster than 31% |
| Run 5: | 6:25 | 5:18 | faster than 10% |
| Row: | 4:37 | 4:36 | faster than 46% |
| Run 6: | 6:20 | 5:07 | faster than 11% |
| Farmers carry: | 3:43 | 2:23 | faster than 5% |
| Run 7: | 6:02 | 5:09 | faster than 15% |
| Sandbag lunges: | 7:06 | 5:03 | faster than 9% |
| Run 8: | 5:44 | 4:12 | faster than 14% |
| Wall balls: | 8:47 | 7:20 | faster than 30% |
| Roxzone: | 5:06 | 4:57 | faster than 46% |
| Runs (8 km) | 47:08 | 39:40 | faster than 12% |
| Stations (8) | 48:57 | ||
| Finish | 1:41:07 | 1:25:29 | 267th of 317 · faster than 15% |
1,008th of 1,284 Doubles Mixed (faster than 21%). Against the 38 who finished around 1:33:27: most time gained on the roxzone (2:22), most lost on the eight runs (1:55). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:57 | faster than 16% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 6:18 | 5:35 | faster than 19% |
| Sled push: | 2:15 | 1:58 | faster than 19% |
| Run 3: | 6:32 | 5:50 | faster than 21% |
| Sled pull: | 3:59 | 3:51 | faster than 42% |
| Run 4: | 6:48 | 5:52 | faster than 15% |
| Burpee broad jump: | 4:50 | 3:48 | faster than 16% |
| Run 5: | 7:03 | 6:03 | faster than 18% |
| Row: | 4:19 | 4:41 | faster than 88% |
| Run 6: | 7:01 | 5:55 | faster than 13% |
| Farmers carry: | 2:20 | 1:48 | faster than 4% |
| Run 7: | 7:37 | 5:56 | faster than 7% |
| Sandbag lunges: | 4:35 | 3:55 | faster than 25% |
| Run 8: | 7:27 | 6:20 | faster than 19% |
| Wall balls: | 4:38 | 4:03 | faster than 21% |
| Roxzone: | 5:56 | 6:38 | faster than 67% |
| Runs (8 km) | 55:29 | 47:42 | faster than 15% |
| Stations (8) | 31:16 | ||
| Finish | 1:32:36 | 1:23:12 | 1008th of 1,284 · faster than 21% |
758th of 2,198 Open Men (faster than 65%). Against the 68 who finished around 1:20:46: most time gained on the roxzone (0:49), most lost on burpee broad jump (0:43). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:44 | faster than 74% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 5:01 | 5:17 | faster than 63% |
| Sled push: | 2:17 | 2:23 | faster than 59% |
| Run 3: | 5:17 | 5:36 | faster than 64% |
| Sled pull: | 3:37 | 4:22 | faster than 81% |
| Run 4: | 5:28 | 5:38 | faster than 58% |
| Burpee broad jump: | 6:04 | 5:37 | faster than 39% |
| Run 5: | 5:38 | 5:50 | faster than 59% |
| Row: | 4:27 | 4:47 | faster than 85% |
| Run 6: | 5:44 | 5:40 | faster than 47% |
| Farmers carry: | 2:19 | 1:58 | faster than 21% |
| Run 7: | 5:32 | 5:41 | faster than 57% |
| Sandbag lunges: | 4:26 | 4:59 | faster than 68% |
| Run 8: | 6:23 | 6:27 | faster than 52% |
| Wall balls: | 5:53 | 6:16 | faster than 59% |
| Roxzone: | 5:03 | 6:17 | faster than 82% |
| Runs (8 km) | 42:24 | 44:23 | faster than 61% |
| Stations (8) | 33:18 | ||
| Finish | 1:20:40 | 1:26:09 | 758th of 2,198 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rosanne Bol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 47% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 22% |
| Push | 11% |
| Pull | 19% |
| BBJ | 32% |
| Row | 47% |
| Carry | 5% |
| Lunges | 10% |
| Wall balls | 30% |
| Roxzone | 46% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Row (faster than 47%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Pro Men finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 47:11 running, 48:57 at the stations and 5:06 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:16 |
| SkiErg | 4:27 | 4:16 |
| Run 2 | 5:34 | 4:41 |
| Sled push | 6:45 | 4:54 |
| Run 3 | 6:01 | 5:09 |
| Sled pull | 8:00 | 6:26 |
| Run 4 | 6:12 | 5:12 |
| Burpee broad jump | 5:32 | 4:51 |
| Run 5 | 6:25 | 5:18 |
| Row | 4:37 | 4:36 |
| Run 6 | 6:20 | 5:07 |
| Farmers carry | 3:43 | 2:23 |
| Run 7 | 6:02 | 5:09 |
| Sandbag lunges | 7:06 | 5:03 |
| Run 8 | 5:44 | 4:12 |
| Wall balls | 8:47 | 7:20 |
| Roxzone | 5:06 | 4:57 |
| Finish | 1:41:07 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:03 against the typical Pro Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
