Athlete · Pro Men · 35-39 ·

NED

Rick van Haften

2 HYROX results over 1 season. Personal bests: Pro Men 1:49:58 (Heerenveen 2026) · Open Men 1:35:16 (Mechelen 2026).

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1:49:58 Pro Men time · Heerenveen 2026 also raced Open Men: each has its own best below

432nd of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:49:58 latest race · Heerenveen 2026 first Pro Men race Pro Men

Sled push strongest segment · Heerenveen 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:49:58Heerenveen 2026 · 1 race Open Men1:35:16Mechelen 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 35-39	1:49:58	432nd of 452	54:55	43:16	11:51	splits SkiErg4:34Sled push2:57Sled pull7:39Burpee broad jump5:03Row5:28Farmers carry3:04Sandbag lunges5:40Wall balls8:51Run 14:59Run 25:45Run 37:11Run 46:33Run 57:48Run 66:59Run 76:58Run 88:45Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 35-39	1:35:16	2121st of 2,670	46:13	39:24	9:43	splits SkiErg4:34Sled push2:28Sled pull5:11Burpee broad jump5:16Row5:11Farmers carry3:34Sandbag lunges5:42Wall balls7:28Run 13:58Run 25:14Run 35:48Run 45:43Run 56:25Run 66:18Run 75:53Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 81%

Sled pull faster than 6%

Burpee broad jump faster than 33%

Row faster than 2%

Farmers carry faster than 8%

Sandbag lunges faster than 22%

Wall balls faster than 27%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:32 faster

Sled pull 2:38 slower

Burpee broad jump 0:36 slower

Row 0:57 slower

Farmers carry 1:00 slower

Sandbag lunges 1:00 slower

Wall balls 1:55 slower

Roxzone 4:49 slower

Runs (8 km) 19:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Pro Men finisher

Rick1:49:58

4:594:345:452:577:117:396:335:037:485:286:593:046:585:408:458:5111:51

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:49 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown