NED Rick van Haften
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
432nd of 452 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:01 | faster than 6% |
| SkiErg: | 4:34 | 4:13 | faster than 9% |
| Run 2: | 5:45 | 4:09 | faster than 4% |
| Sled push: | 2:57 | 3:29 | faster than 80% |
| Run 3: | 7:11 | 4:25 | faster than 2% |
| Sled pull: | 7:39 | 5:01 | faster than 5% |
| Run 4: | 6:33 | 4:25 | faster than 2% |
| Burpee broad jump: | 5:03 | 4:27 | faster than 33% |
| Run 5: | 7:48 | 4:33 | faster than 0% |
| Row: | 5:28 | 4:31 | faster than 2% |
| Run 6: | 6:59 | 4:24 | faster than 1% |
| Farmers carry: | 3:04 | 2:04 | faster than 8% |
| Run 7: | 6:58 | 4:29 | faster than 1% |
| Sandbag lunges: | 5:40 | 4:40 | faster than 21% |
| Run 8: | 8:45 | 5:00 | faster than 2% |
| Wall balls: | 8:51 | 6:57 | faster than 26% |
| Roxzone: | 11:51 | 7:02 | faster than 5% |
| Runs (8 km) | 54:55 | 35:51 | faster than 1% |
| Stations (8) | 43:16 | ||
| Finish | 1:49:58 | 1:18:45 | 432nd of 452 · faster than 4% |
2,122nd of 2,671 Open Men (faster than 20%). Against the 81 who finished around 1:35:43: most time gained on burpee broad jump (1:30), most lost on the eight runs (3:03). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:40 | faster than 29% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 5:14 | 4:35 | faster than 18% |
| Sled push: | 2:28 | 2:40 | faster than 66% |
| Run 3: | 5:48 | 4:52 | faster than 13% |
| Sled pull: | 5:11 | 4:20 | faster than 21% |
| Run 4: | 5:43 | 4:52 | faster than 16% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 6:25 | 5:02 | faster than 8% |
| Row: | 5:11 | 4:44 | faster than 16% |
| Run 6: | 6:18 | 4:54 | faster than 6% |
| Farmers carry: | 3:34 | 2:04 | faster than 3% |
| Run 7: | 5:53 | 4:52 | faster than 12% |
| Sandbag lunges: | 5:42 | 4:58 | faster than 29% |
| Run 8: | 6:57 | 5:26 | faster than 12% |
| Wall balls: | 7:28 | 6:43 | faster than 37% |
| Roxzone: | 9:43 | 7:50 | faster than 18% |
| Runs (8 km) | 46:13 | 38:18 | faster than 12% |
| Stations (8) | 39:24 | ||
| Finish | 1:35:16 | 1:21:55 | 2122nd of 2,671 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 10% |
| Push | 81% |
| Pull | 6% |
| BBJ | 33% |
| Row | 2% |
| Carry | 8% |
| Lunges | 22% |
| Wall balls | 27% |
| Roxzone | 5% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (19:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 54:58 running, 43:17 at the stations and 11:51 in the roxzone; the longest station was the wall balls (8:51) and the shortest the sled push (2:57).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Rick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:59 | 4:01 |
| SkiErg | 4:34 | 4:13 |
| Run 2 | 5:45 | 4:09 |
| Sled push | 2:57 | 3:29 |
| Run 3 | 7:11 | 4:25 |
| Sled pull | 7:39 | 5:01 |
| Run 4 | 6:33 | 4:25 |
| Burpee broad jump | 5:03 | 4:27 |
| Run 5 | 7:48 | 4:33 |
| Row | 5:28 | 4:31 |
| Run 6 | 6:59 | 4:24 |
| Farmers carry | 3:04 | 2:04 |
| Run 7 | 6:58 | 4:29 |
| Sandbag lunges | 5:40 | 4:40 |
| Run 8 | 8:45 | 5:00 |
| Wall balls | 8:51 | 6:57 |
| Roxzone | 11:51 | 7:02 |
| Finish | 1:49:58 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:49 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
