Athlete · Open Men · 25-29 ·

NED

Rick van den Berg

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:18:07 (Ghent 2025) · Doubles Men 1:09:21 (Amsterdam 2026).

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1:18:07 best Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Ghent 2025 436th of 1,429 Open Men finishers there

1:19:49 latest race · Maastricht 2026 10:28 slower than the best Doubles Men time Doubles Men with Teun Van De Kamp

SkiErg strongest segment · Ghent 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:07Ghent 2025 · 3 races Doubles Men1:09:21Amsterdam 2026 · 2 races · with Michael Van Velzen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:07

Each dot is one Open Men race. From the first Open Men race to the best: 2:57 faster (1:21:04 to 1:18:07).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Rick Van Den Berg, Teun Van De Kampwhat the whole field did →	Doubles Men · team 25-29	1:19:49	1026th of 1,512	43:37	28:40	7:36	splits SkiErg4:03Sled push1:45Sled pull3:46Burpee broad jump3:20Row4:57Farmers carry1:48Sandbag lunges4:15Wall balls4:46Run 14:22Run 25:33Run 35:44Run 45:32Run 55:32Run 65:32Run 75:28Run 85:58Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 25-29	1:20:58	top 36% 953/2,721	37:44	37:41	5:37	splits SkiErg4:25Sled push2:40Sled pull4:17Burpee broad jump6:01Row4:39Farmers carry2:00Sandbag lunges5:14Wall balls8:25Run 14:27Run 24:17Run 34:42Run 44:40Run 54:45Run 64:49Run 74:36Run 85:31Full report for this race →
Amsterdam 2026 21 Jan 2026team: Rick Van Den Berg, Michael Van Velzenwhat the whole field did →	Doubles Men · team 25-29	1:09:21	top 35% 594/1,738	36:49	27:00	5:36	splits SkiErg3:54Sled push2:12Sled pull3:30Burpee broad jump3:29Row4:33Farmers carry1:29Sandbag lunges3:49Wall balls4:04Run 13:44Run 24:34Run 34:39Run 44:38Run 54:46Run 64:49Run 74:39Run 85:04Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:18:07	top 31% 436/1,429	37:27	35:04	5:41	splits SkiErg4:15Sled push2:40Sled pull4:44Burpee broad jump5:57Row4:32Farmers carry1:50Sandbag lunges4:35Wall balls6:31Run 14:33Run 24:25Run 34:52Run 44:45Run 54:47Run 64:41Run 74:32Run 84:55Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	1:21:04	top 37% 560/1,541	38:05	35:53	7:11	splits SkiErg4:11Sled push2:58Sled pull4:36Burpee broad jump5:46Row4:39Farmers carry1:59Sandbag lunges5:19Wall balls6:25Run 14:27Run 24:32Run 34:46Run 44:44Run 54:59Run 64:46Run 74:46Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 79%

Sled pull faster than 60%

Burpee broad jump faster than 37%

Row faster than 79%

Farmers carry faster than 69%

Sandbag lunges faster than 61%

Wall balls faster than 59%

Roxzone faster than 79%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:22 faster

Sled pull 0:14 faster

Burpee broad jump 0:33 slower

Row 0:14 faster

Farmers carry 0:11 faster

Sandbag lunges 0:19 faster

Wall balls 0:27 faster

Roxzone 1:05 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Open Men finisher

Rick1:18:07

4:334:154:252:404:524:444:455:574:474:324:411:504:324:354:556:315:41

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:33 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown