NED Rick Rossen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:15:30 (Heerenveen 2025) · Doubles Mixed 1:02:59 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 35-39 | 1:15:30 | top 29% 61/216 | 32:17 | 36:27 | 6:50 | splitsSkiErg4:08Sled push3:09Sled pull8:09Burpee broad jump3:43Row4:29Farmers carry2:04Sandbag lunges4:49Wall balls5:56Run 13:25Run 23:45Run 33:57Run 43:59Run 54:04Run 64:13Run 74:06Run 84:52Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Lois Ashton, Rick Rossenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:59 | top 3% 21/994 | 35:51 | 22:26 | 4:45 | splitsSkiErg3:36Sled push1:21Sled pull2:53Burpee broad jump2:27Row4:40Farmers carry1:24Sandbag lunges2:39Wall balls3:26Run 13:02Run 24:16Run 34:49Run 44:52Run 54:51Run 64:39Run 74:35Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:57 against the typical Pro Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
