NED Rick Molenaar
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:57 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Alina Ruxton, Rick Molenaarwhole field → | Doubles Mixed · team 30-39 | 1:31:57 | 1366th of 1,712586th of 713 aged 30-39 | 56:09 | 29:30 | 6:23 | View results | See splits Hide splitsSkiErg4:07fastest 39%Sled push1:43fastest 11%Sled pull3:41faster than 45%Burpee broad jump3:31fastest 48%Row4:47faster than 43%Farmers carry2:08faster than 9%Sandbag lunges4:07faster than 44%Wall balls5:26faster than 18%Runs (8 km)56:09faster than 14%Roxzone6:23faster than 19%Run 14:47faster than 20%Run 26:18faster than 31%Run 36:33faster than 32%Run 46:59faster than 22%Run 57:21faster than 19%Run 67:31faster than 14%Run 77:42faster than 14%Run 89:01faster than 2%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Alina Ruxton, Rick Molenaarwhole field → | Doubles Mixed · team 30-39 | 1:37:20 | 781st of 861384th of 413 aged 30-39 | 56:55 | 29:30 | 10:59 | View results | See splits Hide splitsSkiErg4:16fastest 29%Sled push1:56fastest 45%Sled pull3:53faster than 26%Burpee broad jump3:51faster than 30%Row4:43faster than 36%Farmers carry2:02faster than 8%Sandbag lunges4:14faster than 25%Wall balls4:35faster than 34%Runs (8 km)56:55faster than 6%Roxzone10:59faster than 4%Run 15:00faster than 38%Run 25:48faster than 27%Run 36:31faster than 18%Run 46:46faster than 14%Run 57:27faster than 6%Run 68:29faster than 1%Run 78:17faster than 2%Run 88:42faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:43 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:41 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:31 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:43 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:07 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:35 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 56:09 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 6:23 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alina Ruxton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
