NED Rick Liefting
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:08:09 at Utrecht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Rick Liefting, Dustin Lieftingwhole field → | Doubles Men · team 25-29 | 1:10:31 | 641st of 2,147195th of 476 aged 25-29 | 38:18 | 25:47 | 6:30 | View results | See splits Hide splitsSkiErg4:16faster than 49%Sled push1:47faster than 33%Sled pull2:59fastest 43%Burpee broad jump3:54faster than 27%Row4:21fastest 23%Farmers carry1:27fastest 15%Sandbag lunges3:28fastest 43%Wall balls3:35fastest 3%Runs (8 km)38:18fastest 27%Roxzone6:30faster than 48%Run 14:34fastest 25%Run 24:24fastest 30%Run 34:48fastest 33%Run 44:51fastest 32%Run 54:50fastest 27%Run 64:44fastest 25%Run 74:55fastest 32%Run 85:15fastest 22%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dustin Liefting, Rick Lieftingwhole field → | Doubles Men · team 25-29 | 1:08:09 | 251st of 1,34279th of 326 aged 25-29 | 38:43 | 24:57 | 4:34 | View results | See splits Hide splitsSkiErg3:51fastest 22%Sled push1:36fastest 5%Sled pull3:06fastest 38%Burpee broad jump3:20fastest 50%Row4:13fastest 18%Farmers carry1:28fastest 12%Sandbag lunges3:05fastest 27%Wall balls4:18fastest 33%Runs (8 km)38:43fastest 20%Roxzone4:34fastest 36%Run 14:17fastest 16%Run 24:34fastest 16%Run 35:08fastest 25%Run 44:58fastest 18%Run 55:25fastest 31%Run 65:20fastest 29%Run 75:17fastest 30%Run 83:48fastest 16%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Rick Liefting, Dustin Lieftingwhole field → | Doubles Men · team U29 | 1:10:12 | 375th of 1,384154th of 542 aged U29 | 39:21 | 24:51 | 6:05 | View results | See splits Hide splitsSkiErg3:47fastest 20%Sled push1:23fastest 8%Sled pull3:24faster than 27%Burpee broad jump3:43faster than 31%Row4:13fastest 19%Farmers carry1:13fastest 2%Sandbag lunges3:33faster than 41%Wall balls3:35fastest 22%Runs (8 km)39:21fastest 22%Roxzone6:05faster than 48%Run 14:49fastest 24%Run 24:42fastest 33%Run 34:49fastest 23%Run 44:57fastest 25%Run 55:00fastest 21%Run 64:54fastest 21%Run 75:06fastest 30%Run 85:07fastest 20%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rick Liefting, Dustin Lieftingwhole field → | Doubles Men · team U29 | 1:15:41 | 579th of 1,180209th of 383 aged U29 | 42:29 | 27:32 | 5:45 | View results | See splits Hide splitsSkiErg4:16faster than 11%Sled push1:26fastest 36%Sled pull3:41faster than 7%Burpee broad jump4:05faster than 15%Row4:37faster than 29%Farmers carry1:25fastest 36%Sandbag lunges4:00faster than 19%Wall balls4:02faster than 40%Runs (8 km)42:29fastest 33%Roxzone5:45faster than 45%Run 14:00faster than 47%Run 25:12fastest 37%Run 35:19fastest 30%Run 45:37fastest 42%Run 55:53fastest 48%Run 65:42fastest 41%Run 75:17fastest 23%Run 85:31fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Rotterdam 2025 · best of 4 | 4:04 |
| Sled push | 1:23 | Rotterdam 2025 · best of 4 | 1:50 |
| Sled pull | 2:59 | Rotterdam 2026 · best of 4 | 3:20 |
| Burpee broad jump | 3:20 | Utrecht 2025 · best of 4 | 3:13 |
| Row | 4:13 | Utrecht 2025 · best of 4 | 4:32 |
| Farmers carry | 1:13 | Rotterdam 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:05 | Utrecht 2025 · best of 4 | 3:35 |
| Wall balls | 3:35 | Rotterdam 2026 · best of 4 | 4:23 |
| Runs (8 km) | 38:18 | Rotterdam 2026 · best of 4 | 42:19 |
| Roxzone | 4:34 | Utrecht 2025 · best of 4 | 6:48 |
How to read
Each station's best across Rick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dustin Liefting4 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
