NED Rick Jansen
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Jansen at each race, oldest on the left; lower is faster.The best was 1:29:54 at Amsterdam (Jan 2026); Rick Jansen was 22:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:52:11 |
| Maastricht | Sep 2025 | Open Men | 1:45:31 |
| Ghent | Dec 2025 | Open Men | 1:38:34 |
| Amsterdam | Jan 2026 | Open Men | 1:29:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:17 faster (1:52:11 to 1:29:54).
This line shows the finish time of Rick Jansen at each race, oldest on the left; lower is faster.The best was 1:21:16 at Amsterdam (Jan 2026); Rick Jansen was 11:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:32:52 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:21:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,842nd of 2,802 Open Men (faster than 34%). Against the 86 who finished around 1:29:37: most time gained on wall balls (0:44), most lost on burpee broad jump (1:48). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:51 | faster than 45% |
| SkiErg: | 4:34 | 4:27 | faster than 34% |
| Run 2: | 5:19 | 4:46 | faster than 23% |
| Sled push: | 3:27 | 2:58 | faster than 21% |
| Run 3: | 5:36 | 5:05 | faster than 26% |
| Sled pull: | 5:10 | 4:43 | faster than 35% |
| Run 4: | 5:50 | 5:06 | faster than 20% |
| Burpee broad jump: | 7:40 | 5:24 | faster than 11% |
| Run 5: | 5:42 | 5:15 | faster than 31% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 5:29 | 5:08 | faster than 34% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 5:38 | 5:06 | faster than 27% |
| Sandbag lunges: | 5:21 | 5:06 | faster than 42% |
| Run 8: | 6:07 | 5:53 | faster than 42% |
| Wall balls: | 6:46 | 7:00 | faster than 54% |
| Roxzone: | 6:47 | 6:45 | faster than 49% |
| Runs (8 km) | 43:32 | 40:23 | faster than 31% |
| Stations (8) | 39:41 | ||
| Finish | 1:29:54 | 1:24:13 | 1842nd of 2,802 · faster than 34% |
1,222nd of 2,259 Doubles Mixed (faster than 45%). Against the 69 who finished around 1:21:28: most time gained on sled pull (0:40), most lost on wall balls (0:48). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:23 | faster than 22% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 5:35 | 5:20 | faster than 39% |
| Sled push: | 1:50 | 2:11 | faster than 87% |
| Run 3: | 6:06 | 5:34 | faster than 25% |
| Sled pull: | 3:13 | 3:54 | faster than 87% |
| Run 4: | 5:48 | 5:36 | faster than 41% |
| Burpee broad jump: | 3:40 | 3:29 | faster than 42% |
| Run 5: | 6:11 | 5:43 | faster than 31% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:49 | 5:40 | faster than 42% |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 5:35 | 5:40 | faster than 53% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 58% |
| Run 8: | 6:19 | 6:11 | faster than 45% |
| Wall balls: | 5:22 | 4:33 | faster than 22% |
| Roxzone: | 6:35 | 6:37 | faster than 50% |
| Runs (8 km) | 46:13 | 44:15 | faster than 39% |
| Stations (8) | 28:33 | ||
| Finish | 1:21:16 | 1:19:57 | 1222nd of 2,259 · faster than 45% |
1,170th of 1,429 Open Men (faster than 18%). Against the 43 who finished around 1:36:58: most time gained on sandbag lunges (0:42), most lost on wall balls (1:58). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:50 | faster than 45% |
| SkiErg: | 5:04 | 4:30 | faster than 5% |
| Run 2: | 5:17 | 4:36 | faster than 20% |
| Sled push: | 4:13 | 3:02 | faster than 4% |
| Run 3: | 5:47 | 5:00 | faster than 17% |
| Sled pull: | 5:59 | 4:58 | faster than 21% |
| Run 4: | 5:59 | 4:58 | faster than 13% |
| Burpee broad jump: | 7:11 | 5:24 | faster than 17% |
| Run 5: | 6:01 | 5:09 | faster than 18% |
| Row: | 4:58 | 4:46 | faster than 30% |
| Run 6: | 5:51 | 4:58 | faster than 17% |
| Farmers carry: | 1:56 | 2:01 | faster than 60% |
| Run 7: | 5:52 | 4:56 | faster than 16% |
| Sandbag lunges: | 5:20 | 4:54 | faster than 36% |
| Run 8: | 6:02 | 5:16 | faster than 26% |
| Wall balls: | 10:38 | 6:58 | faster than 11% |
| Roxzone: | 7:38 | 6:46 | faster than 31% |
| Runs (8 km) | 45:42 | 40:01 | faster than 20% |
| Stations (8) | 45:19 | ||
| Finish | 1:38:34 | 1:24:06 | 1170th of 1,429 · faster than 18% |
1,600th of 1,936 Open Men (faster than 17%). Against the 61 who finished around 1:47:38: most time gained on burpee broad jump (0:58), most lost on wall balls (2:30). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:47 | faster than 25% |
| SkiErg: | 4:54 | 4:29 | faster than 9% |
| Run 2: | 5:35 | 4:45 | faster than 16% |
| Sled push: | 3:20 | 2:41 | faster than 14% |
| Run 3: | 6:09 | 5:05 | faster than 12% |
| Sled pull: | 6:00 | 5:13 | faster than 27% |
| Run 4: | 6:22 | 5:08 | faster than 10% |
| Burpee broad jump: | 6:53 | 5:56 | faster than 31% |
| Run 5: | 6:05 | 5:26 | faster than 26% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 5:54 | 5:14 | faster than 23% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 6:04 | 5:13 | faster than 19% |
| Sandbag lunges: | 5:38 | 5:12 | faster than 38% |
| Run 8: | 7:12 | 5:58 | faster than 21% |
| Wall balls: | 13:30 | 8:08 | faster than 9% |
| Roxzone: | 9:47 | 7:33 | faster than 19% |
| Runs (8 km) | 48:36 | 41:55 | faster than 19% |
| Stations (8) | 47:12 | ||
| Finish | 1:45:31 | 1:29:04 | 1600th of 1,936 · faster than 17% |
740th of 1,026 Doubles Mixed (faster than 27%). Against the 30 who finished around 1:31:59: most time gained on sled pull (0:50), most lost on the roxzone (2:34). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:33 | faster than 16% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 5:49 | 5:22 | faster than 28% |
| Sled push: | 1:58 | 1:56 | faster than 45% |
| Run 3: | 5:56 | 5:39 | faster than 36% |
| Sled pull: | 3:42 | 4:15 | faster than 76% |
| Run 4: | 6:17 | 5:44 | faster than 26% |
| Burpee broad jump: | 4:58 | 3:54 | faster than 16% |
| Run 5: | 6:27 | 6:00 | faster than 32% |
| Row: | 4:35 | 4:48 | faster than 72% |
| Run 6: | 6:13 | 5:53 | faster than 36% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 5:51 | 5:53 | faster than 51% |
| Sandbag lunges: | 4:31 | 4:04 | faster than 32% |
| Run 8: | 6:54 | 6:20 | faster than 33% |
| Wall balls: | 6:08 | 4:57 | faster than 23% |
| Roxzone: | 11:19 | 7:45 | faster than 7% |
| Runs (8 km) | 49:44 | 46:38 | faster than 33% |
| Stations (8) | 31:54 | ||
| Finish | 1:32:52 | 1:24:54 | 740th of 1,026 · faster than 27% |
1,438th of 1,541 Open Men (faster than 6%). Against the 47 who finished around 1:54:53: most time gained on wall balls (2:13), most lost on sled push (1:06). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:30 | faster than 16% |
| SkiErg: | 5:04 | 4:25 | faster than 3% |
| Run 2: | 5:46 | 4:39 | faster than 6% |
| Sled push: | 4:33 | 2:46 | faster than 1% |
| Run 3: | 6:34 | 4:58 | faster than 4% |
| Sled pull: | 6:16 | 4:48 | faster than 13% |
| Run 4: | 6:44 | 5:00 | faster than 3% |
| Burpee broad jump: | 8:53 | 5:43 | faster than 6% |
| Run 5: | 6:53 | 5:11 | faster than 6% |
| Row: | 6:21 | 4:48 | faster than 0% |
| Run 6: | 6:30 | 5:02 | faster than 6% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 6:50 | 5:04 | faster than 5% |
| Sandbag lunges: | 7:11 | 5:09 | faster than 11% |
| Run 8: | 8:15 | 5:47 | faster than 7% |
| Wall balls: | 7:15 | 6:25 | faster than 34% |
| Roxzone: | 11:46 | 8:10 | faster than 8% |
| Runs (8 km) | 52:42 | 40:18 | faster than 5% |
| Stations (8) | 47:46 | ||
| Finish | 1:52:11 | 1:25:19 | 1438th of 1,541 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 3:20 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 5:10 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:53 | Maastricht 2025 · best of 4 | 5:38 |
| Row | 4:58 | Ghent 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:20 | Ghent 2025 · best of 4 | 5:20 |
| Wall balls | 6:46 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:32 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 6:47 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Merel Jansen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 35% |
| Push | 22% |
| Pull | 35% |
| BBJ | 12% |
| Row | 23% |
| Carry | 82% |
| Lunges | 42% |
| Wall balls | 55% |
| Roxzone | 50% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 43:36 running, 39:41 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:51 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 5:19 | 4:46 |
| Sled push | 3:27 | 2:58 |
| Run 3 | 5:36 | 5:05 |
| Sled pull | 5:10 | 4:43 |
| Run 4 | 5:50 | 5:06 |
| Burpee broad jump | 7:40 | 5:24 |
| Run 5 | 5:42 | 5:15 |
| Row | 5:02 | 4:44 |
| Run 6 | 5:29 | 5:08 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 5:38 | 5:06 |
| Sandbag lunges | 5:21 | 5:06 |
| Run 8 | 6:07 | 5:53 |
| Wall balls | 6:46 | 7:00 |
| Roxzone | 6:47 | 6:45 |
| Finish | 1:29:54 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
