GER Rick Heydenreich
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
Open Men time1:09:02Karlsruhe 2026
Open Men place103rdof 1,725 · Karlsruhe 2026
Latest race1:09:02Karlsruhe 2026 · Open MenFirst Open Men race
Strongest part of the raceSled pullfaster than 97% of Open Men at Karlsruhe 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:07:001:08:001:09:001:10:001:11:00 best 1:06:58 best 1:06:58 · Cologne
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 25-29 | 1:09:02 | 103rd of 1,72517th of 264 aged 25-29 | 34:58 | 30:12 | 3:56 | View results | See splits Hide splitsSkiErg4:25fastest 42%Sled push3:07fastest 44%Sled pull3:19fastest 3%Burpee broad jump3:58fastest 9%Row4:40fastest 25%Farmers carry1:49fastest 19%Sandbag lunges3:43fastest 7%Wall balls5:11fastest 11%Runs (8 km)34:58fastest 8%Roxzone3:56fastest 5%Run 13:01fastest 7%Run 24:33fastest 14%Run 34:43fastest 11%Run 44:40fastest 9%Run 54:41fastest 6%Run 64:41fastest 8%Run 74:47fastest 10%Run 83:56fastest 7%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Rick Heydenreich, Justin Braunwhole field → | Pro Doubles Men · team 25-29 | 1:06:58 | 144th of 52634th of 122 aged 25-29 | 34:52 | 27:49 | 4:22 | View results | See splits Hide splitsSkiErg3:57faster than 30%Sled push2:51faster than 23%Sled pull3:47fastest 29%Burpee broad jump3:14faster than 36%Row4:08fastest 16%Farmers carry1:33fastest 42%Sandbag lunges3:34fastest 42%Wall balls4:45faster than 40%Runs (8 km)34:52fastest 21%Roxzone4:22fastest 18%Run 13:20fastest 16%Run 24:10fastest 17%Run 34:35fastest 24%Run 44:33fastest 23%Run 54:32fastest 19%Run 64:23fastest 14%Run 74:48fastest 29%Run 84:34fastest 40%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Rick Heydenreich, Justin Braunwhole field → | Pro Doubles Men · team 25-29 | 1:08:14 | 137th of 35538th of 80 aged 25-29 | 36:24 | 28:01 | 3:52 | View results | See splits Hide splitsSkiErg4:01faster than 31%Sled push2:41faster than 25%Sled pull4:23faster than 30%Burpee broad jump3:13faster than 21%Row4:20faster than 32%Farmers carry1:36fastest 49%Sandbag lunges3:29fastest 45%Wall balls4:18faster than 46%Runs (8 km)36:24fastest 30%Roxzone3:52fastest 31%Run 14:34fastest 25%Run 24:06fastest 26%Run 34:35fastest 32%Run 44:34fastest 31%Run 54:30fastest 25%Run 64:29fastest 28%Run 74:43fastest 38%Run 84:58fastest 37%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Rick Heydenreich, Justin Braunwhole field → | Pro Doubles Men · team 25-29 | 1:11:35 | 209th of 47457th of 105 aged 25-29 | 36:22 | 29:49 | 5:30 | View results | See splits Hide splitsSkiErg3:56faster than 43%Sled push3:16faster than 24%Sled pull4:20fastest 41%Burpee broad jump3:17faster than 24%Row4:25faster than 34%Farmers carry1:37fastest 37%Sandbag lunges4:17faster than 22%Wall balls4:41faster than 37%Runs (8 km)36:22fastest 36%Roxzone5:30fastest 38%Run 13:22fastest 19%Run 24:19fastest 38%Run 34:33fastest 31%Run 44:45fastest 42%Run 54:42fastest 36%Run 64:41fastest 41%Run 74:55faster than 47%Run 85:08fastest 45%Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Justin Braun, Rick Heydenreichwhole field → | Doubles Men · team 25-29 | 1:11:14 | 390th of 1,191105th of 260 aged 25-29 | 37:42 | 26:12 | 7:25 | View results | See splits Hide splitsSkiErg3:53fastest 38%Sled push1:52faster than 28%Sled pull2:43fastest 28%Burpee broad jump3:17faster than 47%Row4:25fastest 43%Farmers carry1:27fastest 19%Sandbag lunges3:38faster than 48%Wall balls4:57faster than 26%Runs (8 km)37:42fastest 24%Roxzone7:25faster than 45%Run 14:45fastest 12%Run 24:22fastest 27%Run 34:36fastest 25%Run 44:38fastest 25%Run 54:51fastest 29%Run 64:42fastest 27%Run 74:54fastest 37%Run 84:57fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Raced with
1 team partner
- Justin Braun4 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Karlsruhe 2026, against 1,725 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 58%
Sled push faster than 57%
Sled pull faster than 97%
Burpee broad jump faster than 91%
Row faster than 76%
Farmers carry faster than 82%
Sandbag lunges faster than 94%
Wall balls faster than 89%
Roxzone faster than 96%
Runs (8 km) faster than 93%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:03 faster
Sled push 0:06 faster
Sled pull 1:29 faster
Burpee broad jump 1:52 faster
Row 0:15 faster
Farmers carry 0:26 faster
Sandbag lunges 1:38 faster
Wall balls 2:31 faster
Roxzone 1:55 faster
Runs (8 km) 8:47 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Rick1:09:02
Typical Open Men1:27:48
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:09:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
