NED Rick Henskens
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:55 at Maastricht 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Johannes Cornelis Van Middelkoop, Rick Henskenswhole field → | Doubles Men · team 25-29 | 1:16:55 | 878th of 1,512204th of 309 aged 25-29 | 42:29 | 26:43 | 7:49 | View results | See splits Hide splitsSkiErg4:18faster than 13%Sled push1:47fastest 50%Sled pull3:24faster than 36%Burpee broad jump3:41faster than 33%Row4:29fastest 41%Farmers carry1:44faster than 40%Sandbag lunges3:28fastest 43%Wall balls3:52fastest 19%Runs (8 km)42:29faster than 40%Roxzone7:49faster than 31%Run 13:49fastest 50%Run 25:10faster than 40%Run 35:26faster than 42%Run 45:36faster than 34%Run 55:28faster than 45%Run 65:37faster than 36%Run 75:32faster than 39%Run 85:54faster than 38%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Rick Henskens, Johannes Cornelis Van Middelkoopwhole field → | Doubles Men · team 25-29 | 1:21:49 | 1188th of 1,534245th of 300 aged 25-29 | 46:31 | 26:23 | 8:59 | View results | See splits Hide splitsSkiErg4:27faster than 6%Sled push1:50faster than 23%Sled pull3:14faster than 38%Burpee broad jump3:20fastest 49%Row4:31faster than 45%Farmers carry1:45faster than 39%Sandbag lunges3:24fastest 40%Wall balls3:52fastest 16%Runs (8 km)46:31faster than 15%Roxzone8:59faster than 19%Run 14:39faster than 9%Run 25:46faster than 8%Run 35:55faster than 13%Run 46:01faster than 12%Run 55:53faster than 21%Run 66:00faster than 15%Run 75:53faster than 16%Run 86:27faster than 18%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Koen Ligtenberg, Rick Henskenswhole field → | Doubles Men · team 25-29 | 1:22:47 | 1188th of 1,448313th of 354 aged 25-29 | 47:13 | 29:18 | 6:19 | View results | See splits Hide splitsSkiErg4:20faster than 11%Sled push1:39fastest 18%Sled pull4:11faster than 15%Burpee broad jump4:18faster than 9%Row4:27fastest 49%Farmers carry1:50faster than 22%Sandbag lunges3:59faster than 21%Wall balls4:34faster than 45%Runs (8 km)47:13faster than 14%Roxzone6:19faster than 44%Run 15:19faster than 36%Run 25:24faster than 18%Run 35:41faster than 21%Run 45:48faster than 18%Run 56:11faster than 13%Run 66:11faster than 11%Run 76:06faster than 11%Run 86:36faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Maastricht 2026 · best of 3 | 4:04 |
| Sled push | 1:39 | Ghent 2025 · best of 3 | 1:50 |
| Sled pull | 3:14 | Mechelen 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:20 | Mechelen 2026 · best of 3 | 3:13 |
| Row | 4:27 | Ghent 2025 · best of 3 | 4:32 |
| Farmers carry | 1:44 | Maastricht 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:24 | Mechelen 2026 · best of 3 | 3:35 |
| Wall balls | 3:52 | Maastricht 2026 · best of 3 | 4:23 |
| Runs (8 km) | 42:29 | Maastricht 2026 · best of 3 | 42:19 |
| Roxzone | 6:19 | Ghent 2025 · best of 3 | 6:48 |
How to read
Each station's best across Rick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Johannes Cornelis Van Middelkoop2 races
- Koen Ligtenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
