NED Rick Haan
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Haan at each race, oldest on the left; lower is faster.The best was 1:09:08 at Heerenveen (May 2025); Rick Haan was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:11:31 |
| Barcelona | Apr 2025 | Open Men | 1:11:30 |
| Heerenveen | May 2025 | Open Men | 1:09:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:23 faster (1:11:31 to 1:09:08).
This line shows the finish time of Rick Haan at each race, oldest on the left; lower is faster.The best was 1:02:13 at Amsterdam (Jan 2026); Rick Haan was 9:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:15:14 |
| Amsterdam | Jan 2026 | Doubles Men | 1:02:13 |
| Hamburg | Nov 2026 | Doubles Men | 1:05:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rick Haan at each race, oldest on the left; lower is faster.The best was 1:12:27 at Amsterdam (Jan 2026); Rick Haan was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:16:20 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:12:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
225th of 2,053 Doubles Men (faster than 89%). Against the 37 who finished around 1:01:47: most time gained on SkiErg (0:02), most lost on the roxzone (0:58). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:52 | faster than 84% |
| SkiErg: | 3:46 | 3:59 | |
| Run 2: | 4:07 | 5:19 | faster than 89% |
| Sled push: | 2:22 | 1:54 | |
| Run 3: | 4:20 | 5:39 | faster than 90% |
| Sled pull: | 2:57 | 3:13 | |
| Run 4: | 4:15 | 5:39 | faster than 92% |
| Burpee broad jump: | 3:38 | 3:21 | |
| Run 5: | 4:19 | 5:48 | faster than 92% |
| Row: | 4:15 | 4:26 | |
| Run 6: | 4:28 | 5:44 | faster than 88% |
| Farmers carry: | 1:48 | 1:40 | |
| Run 7: | 4:21 | 5:42 | faster than 91% |
| Sandbag lunges: | 3:26 | 3:48 | |
| Run 8: | 3:59 | 4:59 | faster than 82% |
| Wall balls: | 3:55 | 4:23 | |
| Roxzone: | 5:35 | 6:26 | |
| Runs (8 km) | 33:44 | 44:03 | |
| Stations (8) | 26:07 | ||
| Finish | 1:05:20 | 1:18:48 | 225th of 2,053 · faster than 89% |
165th of 1,738 Doubles Men (faster than 90%). Against the 52 who finished around 1:02:30: most time gained on the eight runs (1:14), most lost on the roxzone (0:53). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:57 | faster than 90% |
| SkiErg: | 3:45 | 3:58 | faster than 84% |
| Run 2: | 4:01 | 4:47 | faster than 90% |
| Sled push: | 1:50 | 1:53 | faster than 59% |
| Run 3: | 4:03 | 5:05 | faster than 94% |
| Sled pull: | 3:06 | 3:17 | faster than 64% |
| Run 4: | 4:01 | 5:08 | faster than 95% |
| Burpee broad jump: | 2:53 | 3:09 | faster than 66% |
| Run 5: | 4:12 | 5:15 | faster than 93% |
| Row: | 4:08 | 4:25 | faster than 87% |
| Run 6: | 4:14 | 5:11 | faster than 92% |
| Farmers carry: | 1:23 | 1:36 | faster than 83% |
| Run 7: | 4:08 | 5:10 | faster than 95% |
| Sandbag lunges: | 2:54 | 3:26 | faster than 83% |
| Run 8: | 4:50 | 5:40 | faster than 84% |
| Wall balls: | 3:50 | 4:22 | faster than 86% |
| Roxzone: | 5:50 | 6:03 | faster than 57% |
| Runs (8 km) | 32:40 | 40:27 | faster than 92% |
| Stations (8) | 23:49 | ||
| Finish | 1:02:13 | 1:12:40 | 165th of 1,738 · faster than 90% |
547th of 2,259 Doubles Mixed (faster than 75%). Against the 69 who finished around 1:12:41: most time gained on row (0:31), most lost on the roxzone (2:22). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:23 | faster than 83% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 4:50 | 5:20 | faster than 72% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 5:04 | 5:34 | faster than 72% |
| Sled pull: | 3:15 | 3:54 | faster than 86% |
| Run 4: | 5:01 | 5:36 | faster than 74% |
| Burpee broad jump: | 2:56 | 3:29 | faster than 78% |
| Run 5: | 5:09 | 5:43 | faster than 73% |
| Row: | 3:57 | 4:39 | fastest in the field |
| Run 6: | 5:05 | 5:40 | faster than 73% |
| Farmers carry: | 1:23 | 1:45 | faster than 93% |
| Run 7: | 5:05 | 5:40 | faster than 74% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 5:47 | 6:11 | faster than 65% |
| Wall balls: | 3:56 | 4:33 | faster than 81% |
| Roxzone: | 8:05 | 6:37 | faster than 19% |
| Runs (8 km) | 39:37 | 44:15 | faster than 74% |
| Stations (8) | 24:49 | ||
| Finish | 1:12:27 | 1:19:57 | 547th of 2,259 · faster than 75% |
607th of 1,175 Doubles Men (faster than 48%). Against the 36 who finished around 1:14:50: most time gained on row (0:15), most lost on the roxzone (0:43). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:56 | faster than 55% |
| SkiErg: | 3:45 | 3:59 | faster than 87% |
| Run 2: | 5:07 | 4:45 | faster than 31% |
| Sled push: | 1:32 | 1:36 | faster than 64% |
| Run 3: | 5:16 | 5:04 | faster than 40% |
| Sled pull: | 3:44 | 3:19 | faster than 26% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 43% |
| Run 5: | 5:23 | 5:19 | faster than 48% |
| Row: | 4:09 | 4:26 | faster than 86% |
| Run 6: | 5:14 | 5:11 | faster than 47% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 5:16 | 5:09 | faster than 45% |
| Sandbag lunges: | 3:42 | 3:31 | faster than 41% |
| Run 8: | 5:13 | 5:32 | faster than 63% |
| Wall balls: | 4:39 | 4:41 | faster than 52% |
| Roxzone: | 7:25 | 6:40 | faster than 31% |
| Runs (8 km) | 41:29 | 40:59 | faster than 47% |
| Stations (8) | 26:25 | ||
| Finish | 1:15:14 | 1:14:50 | 607th of 1,175 · faster than 48% |
114th of 1,541 Open Men (faster than 92%). Against the 48 who finished around 1:07:49: most time gained on wall balls (0:40), most lost on the roxzone (1:42). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:30 | faster than 87% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 3:47 | 4:39 | faster than 93% |
| Sled push: | 2:08 | 2:46 | faster than 93% |
| Run 3: | 4:09 | 4:58 | faster than 89% |
| Sled pull: | 4:09 | 4:48 | faster than 76% |
| Run 4: | 4:09 | 5:00 | faster than 90% |
| Burpee broad jump: | 4:05 | 5:43 | faster than 91% |
| Run 5: | 4:19 | 5:11 | faster than 89% |
| Row: | 4:35 | 4:48 | faster than 76% |
| Run 6: | 4:13 | 5:02 | faster than 89% |
| Farmers carry: | 1:42 | 2:06 | faster than 85% |
| Run 7: | 4:10 | 5:04 | faster than 92% |
| Sandbag lunges: | 3:40 | 5:09 | faster than 94% |
| Run 8: | 4:45 | 5:47 | faster than 87% |
| Wall balls: | 3:56 | 6:25 | faster than 97% |
| Roxzone: | 7:39 | 8:10 | faster than 62% |
| Runs (8 km) | 33:15 | 40:18 | faster than 91% |
| Stations (8) | 28:18 | ||
| Finish | 1:09:08 | 1:25:19 | 114th of 1,541 · faster than 92% |
215th of 744 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:08 | faster than 66% |
| SkiErg: | 3:39 | 4:12 | faster than 99% |
| Run 2: | 5:00 | 5:15 | faster than 63% |
| Sled push: | 1:42 | 1:56 | faster than 84% |
| Run 3: | 5:29 | 5:31 | faster than 52% |
| Sled pull: | 3:28 | 3:50 | faster than 73% |
| Run 4: | 5:30 | 5:35 | faster than 54% |
| Burpee broad jump: | 2:33 | 3:36 | faster than 95% |
| Run 5: | 5:36 | 5:44 | faster than 56% |
| Row: | 4:07 | 4:47 | faster than 98% |
| Run 6: | 5:24 | 5:36 | faster than 61% |
| Farmers carry: | 1:37 | 1:48 | faster than 75% |
| Run 7: | 5:38 | 5:41 | faster than 52% |
| Sandbag lunges: | 2:47 | 3:53 | faster than 96% |
| Run 8: | 6:07 | 6:04 | faster than 48% |
| Wall balls: | 3:32 | 4:10 | faster than 95% |
| Roxzone: | 9:32 | 8:23 | faster than 26% |
| Runs (8 km) | 43:28 | 44:31 | faster than 57% |
| Stations (8) | 23:25 | ||
| Finish | 1:16:20 | 1:21:27 | 215th of 744 · faster than 71% |
283rd of 1,904 Open Men (faster than 85%). Against the 59 who finished around 1:11:37: most time gained on wall balls (1:34), most lost on the roxzone (0:57). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:20 | faster than 67% |
| SkiErg: | 4:05 | 4:24 | faster than 91% |
| Run 2: | 4:05 | 4:36 | faster than 84% |
| Sled push: | 2:20 | 3:10 | faster than 96% |
| Run 3: | 4:43 | 5:01 | faster than 66% |
| Sled pull: | 4:55 | 4:55 | faster than 50% |
| Run 4: | 4:40 | 5:00 | faster than 68% |
| Burpee broad jump: | 4:30 | 5:11 | faster than 69% |
| Run 5: | 4:35 | 5:05 | faster than 76% |
| Row: | 4:14 | 4:44 | faster than 96% |
| Run 6: | 4:39 | 4:59 | faster than 69% |
| Farmers carry: | 1:44 | 2:04 | faster than 80% |
| Run 7: | 4:25 | 4:59 | faster than 82% |
| Sandbag lunges: | 3:54 | 5:04 | faster than 87% |
| Run 8: | 4:41 | 5:21 | faster than 80% |
| Wall balls: | 3:41 | 6:32 | faster than 99% |
| Roxzone: | 6:22 | 6:42 | faster than 59% |
| Runs (8 km) | 35:49 | 39:40 | faster than 76% |
| Stations (8) | 29:23 | ||
| Finish | 1:11:30 | 1:23:07 | 283rd of 1,904 · faster than 85% |
191st of 1,476 Open Men (faster than 87%). Against the 43 who finished around 1:12:25: most time gained on wall balls (1:10), most lost on sled pull (0:27).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 6:33 | faster than 68% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:06 | 4:38 | faster than 80% |
| Sled push: | 2:13 | 2:38 | faster than 82% |
| Run 3: | 4:10 | 4:52 | faster than 85% |
| Sled pull: | 4:13 | 4:19 | faster than 55% |
| Run 4: | 4:17 | 4:54 | faster than 82% |
| Burpee broad jump: | 4:34 | 5:32 | faster than 75% |
| Run 5: | — | ||
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 4:12 | 4:57 | faster than 87% |
| Farmers carry: | 1:47 | 1:58 | faster than 68% |
| Run 7: | 4:06 | 4:56 | faster than 90% |
| Sandbag lunges: | 4:07 | 4:57 | faster than 77% |
| Run 8: | 4:09 | 5:09 | faster than 90% |
| Wall balls: | 3:33 | 5:53 | faster than 98% |
| Roxzone: | 5:53 | 7:01 | faster than 75% |
| Runs (8 km) | 31:09 | 36:08 | faster than 85% |
| Stations (8) | 29:05 | ||
| Finish | 1:11:31 | 1:24:18 | 191st of 1,476 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:08 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 4:09 | Heerenveen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:05 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:14 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:40 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 3:33 | Maastricht Feb 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:09 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 5:53 | Maastricht Feb 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jeroen van der Wal2 races
- Kim Franken1 race
- Sanne Bleeker1 race
- Teun Hoving1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 62%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 76% |
| BBJ | 91% |
| Row | 76% |
| Carry | 85% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 62% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 33:19 running, 28:17 at the stations and 7:39 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:30 |
| SkiErg | 4:03 | 4:25 |
| Run 2 | 3:47 | 4:39 |
| Sled push | 2:08 | 2:46 |
| Run 3 | 4:09 | 4:58 |
| Sled pull | 4:09 | 4:48 |
| Run 4 | 4:09 | 5:00 |
| Burpee broad jump | 4:05 | 5:43 |
| Run 5 | 4:19 | 5:11 |
| Row | 4:35 | 4:48 |
| Run 6 | 4:13 | 5:02 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 4:10 | 5:04 |
| Sandbag lunges | 3:40 | 5:09 |
| Run 8 | 4:45 | 5:47 |
| Wall balls | 3:56 | 6:25 |
| Roxzone | 7:39 | 8:10 |
| Finish | 1:09:08 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
