NED Rick Haan
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:08 (Heerenveen 2025) · Doubles Men 1:02:13 (Amsterdam 2026) · Doubles Mixed 1:12:27 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:23 faster (1:11:31 to 1:09:08).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Rick Haan, Jeroen Van Der Walwhat the whole field did → | Doubles Men · team 30-34 | 1:02:13 | top 10% 165/1,738 | 32:40 | 23:49 | 5:50 | splitsSkiErg3:45Sled push1:50Sled pull3:06Burpee broad jump2:53Row4:08Farmers carry1:23Sandbag lunges2:54Wall balls3:50Run 13:15Run 24:01Run 34:03Run 44:01Run 54:12Run 64:14Run 74:08Run 84:50Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rick Haan, Sanne Bleekerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:27 | top 25% 547/2,259 | 39:37 | 24:49 | 8:05 | splitsSkiErg3:49Sled push2:09Sled pull3:15Burpee broad jump2:56Row3:57Farmers carry1:23Sandbag lunges3:24Wall balls3:56Run 13:40Run 24:50Run 35:04Run 45:01Run 55:09Run 65:05Run 75:05Run 85:47Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Teun Hoving, Rick Haanwhat the whole field did → | Doubles Men · team 25-29 | 1:15:14 | 607th of 1,175 | 41:29 | 26:25 | 7:25 | splitsSkiErg3:45Sled push1:32Sled pull3:44Burpee broad jump3:26Row4:09Farmers carry1:28Sandbag lunges3:42Wall balls4:39Run 14:51Run 25:07Run 35:16Run 45:13Run 55:23Run 65:14Run 75:16Run 85:13Full report for this race → |
| Heerenveen 2025 9 May 2025team: Kim Franken, Rick Haanwhat the whole field did → | Doubles Mixed · team U29 | 1:16:20 | top 29% 215/744 | 43:28 | 23:25 | 9:32 | splitsSkiErg3:39Sled push1:42Sled pull3:28Burpee broad jump2:33Row4:07Farmers carry1:37Sandbag lunges2:47Wall balls3:32Run 14:46Run 25:00Run 35:29Run 45:30Run 55:36Run 65:24Run 75:38Run 86:07Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:09:08 | top 8% 114/1,541 | 33:15 | 28:18 | 7:39 | splitsSkiErg4:03Sled push2:08Sled pull4:09Burpee broad jump4:05Row4:35Farmers carry1:42Sandbag lunges3:40Wall balls3:56Run 13:46Run 23:47Run 34:09Run 44:09Run 54:19Run 64:13Run 74:10Run 84:45Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:11:30 | top 15% 283/1,904 | 35:49 | 29:23 | 6:22 | splitsSkiErg4:05Sled push2:20Sled pull4:55Burpee broad jump4:30Row4:14Farmers carry1:44Sandbag lunges3:54Wall balls3:41Run 14:04Run 24:05Run 34:43Run 44:40Run 54:35Run 64:39Run 74:25Run 84:41Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:11:31 | top 13% 191/1,476 | 31:09* | 29:05* | 5:53 | splitsSkiErg4:12Sled push2:13Sled pull4:13Burpee broad jump4:34Row4:26Farmers carry1:47Sandbag lunges4:07Wall balls3:33Run 16:08Run 24:06Run 34:10Run 44:17Run 5—Run 64:12Run 74:06Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
