NED Rick Diekema
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Diekema at each race, oldest on the left; lower is faster.The best was 1:21:40 at Heerenveen (May 2025); Rick Diekema was 11:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:33:07 |
| Heerenveen | May 2025 | Open Men | 1:21:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rick Diekema at each race, oldest on the left; lower is faster.The best was 1:05:56 at Amsterdam (Jan 2026); Rick Diekema was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:10:41 |
| Amsterdam | Jan 2026 | Doubles Men | 1:05:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
359th of 1,738 Doubles Men (faster than 79%). Against the 53 who finished around 1:05:42: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:57 | faster than 91% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 4:09 | 4:47 | faster than 86% |
| Sled push: | 2:03 | 1:53 | faster than 29% |
| Run 3: | 4:21 | 5:05 | faster than 86% |
| Sled pull: | 3:18 | 3:17 | faster than 49% |
| Run 4: | 4:23 | 5:08 | faster than 86% |
| Burpee broad jump: | 3:04 | 3:09 | faster than 54% |
| Run 5: | 4:35 | 5:15 | faster than 82% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:30 | 5:11 | faster than 83% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 4:24 | 5:10 | faster than 88% |
| Sandbag lunges: | 3:42 | 3:26 | faster than 35% |
| Run 8: | 5:02 | 5:40 | faster than 78% |
| Wall balls: | 3:58 | 4:22 | faster than 77% |
| Roxzone: | 5:34 | 6:03 | faster than 66% |
| Runs (8 km) | 34:33 | 40:27 | faster than 86% |
| Stations (8) | 25:56 | ||
| Finish | 1:05:56 | 1:12:40 | 359th of 1,738 · faster than 79% |
590th of 1,541 Open Men (faster than 61%). Against the 48 who finished around 1:22:15: most time gained on the eight runs (1:36), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:30 | faster than 77% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:21 | 4:39 | faster than 68% |
| Sled push: | 3:26 | 2:46 | faster than 13% |
| Run 3: | 4:33 | 4:58 | faster than 73% |
| Sled pull: | 5:14 | 4:48 | faster than 34% |
| Run 4: | 4:35 | 5:00 | faster than 73% |
| Burpee broad jump: | 5:00 | 5:43 | faster than 69% |
| Run 5: | 4:52 | 5:11 | faster than 67% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 4:46 | 5:02 | faster than 64% |
| Farmers carry: | 2:20 | 2:06 | faster than 33% |
| Run 7: | 4:54 | 5:04 | faster than 58% |
| Sandbag lunges: | 5:55 | 5:09 | faster than 28% |
| Run 8: | 5:19 | 5:47 | faster than 67% |
| Wall balls: | 5:26 | 6:25 | faster than 72% |
| Roxzone: | 7:57 | 8:10 | faster than 55% |
| Runs (8 km) | 37:18 | 40:18 | faster than 71% |
| Stations (8) | 36:30 | ||
| Finish | 1:21:40 | 1:25:19 | 590th of 1,541 · faster than 61% |
1,678th of 2,469 Open Men (faster than 32%). Against the 77 who finished around 1:33:54: most time gained on the eight runs (1:22), most lost on sandbag lunges (2:53). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 49% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:54 | 4:54 | faster than 49% |
| Sled push: | 3:24 | 2:48 | faster than 18% |
| Run 3: | 5:19 | 5:15 | faster than 46% |
| Sled pull: | 5:00 | 5:06 | faster than 53% |
| Run 4: | 5:39 | 5:17 | faster than 33% |
| Burpee broad jump: | 6:44 | 5:45 | faster than 29% |
| Run 5: | 5:55 | 5:31 | faster than 32% |
| Row: | 4:49 | 4:45 | faster than 41% |
| Run 6: | 5:36 | 5:19 | faster than 36% |
| Farmers carry: | 2:35 | 2:07 | faster than 18% |
| Run 7: | 5:44 | 5:18 | faster than 31% |
| Sandbag lunges: | 8:39 | 5:05 | faster than 4% |
| Run 8: | 6:12 | 5:59 | faster than 44% |
| Wall balls: | 5:38 | 5:58 | faster than 59% |
| Roxzone: | 7:39 | 6:51 | faster than 34% |
| Runs (8 km) | 44:24 | 43:09 | faster than 42% |
| Stations (8) | 41:09 | ||
| Finish | 1:33:07 | 1:26:37 | 1678th of 2,469 · faster than 32% |
332nd of 1,180 Doubles Men (faster than 71%). Against the 37 who finished around 1:11:09: most time gained on the eight runs (1:58), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:57 | faster than 59% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 5:03 | 5:27 | faster than 71% |
| Sled push: | 1:30 | 1:31 | faster than 54% |
| Run 3: | 5:11 | 5:42 | faster than 77% |
| Sled pull: | 2:49 | 2:43 | faster than 43% |
| Run 4: | 5:23 | 5:46 | faster than 70% |
| Burpee broad jump: | 2:58 | 3:11 | faster than 63% |
| Run 5: | 5:22 | 5:55 | faster than 75% |
| Row: | 4:23 | 4:26 | faster than 58% |
| Run 6: | 5:08 | 5:52 | faster than 83% |
| Farmers carry: | 1:26 | 1:30 | faster than 61% |
| Run 7: | 5:05 | 5:51 | faster than 85% |
| Sandbag lunges: | 3:48 | 3:20 | faster than 25% |
| Run 8: | 5:28 | 6:13 | faster than 80% |
| Wall balls: | 4:00 | 3:56 | faster than 44% |
| Roxzone: | 5:32 | 5:37 | faster than 53% |
| Runs (8 km) | 40:24 | 45:17 | faster than 80% |
| Stations (8) | 24:50 | ||
| Finish | 1:10:41 | 1:15:55 | 332nd of 1,180 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 3:24 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 5:00 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:46 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 5:26 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:18 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 7:39 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Diekema2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 57% |
| Push | 14% |
| Pull | 35% |
| BBJ | 70% |
| Row | 56% |
| Carry | 34% |
| Lunges | 29% |
| Wall balls | 73% |
| Roxzone | 56% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 37:20 running, 36:29 at the stations and 7:57 in the roxzone; the longest station was the sandbag lunges (5:55).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:30 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 4:21 | 4:39 |
| Sled push | 3:26 | 2:46 |
| Run 3 | 4:33 | 4:58 |
| Sled pull | 5:14 | 4:48 |
| Run 4 | 4:35 | 5:00 |
| Burpee broad jump | 5:00 | 5:43 |
| Run 5 | 4:52 | 5:11 |
| Row | 4:46 | 4:48 |
| Run 6 | 4:46 | 5:02 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 4:54 | 5:04 |
| Sandbag lunges | 5:55 | 5:09 |
| Run 8 | 5:19 | 5:47 |
| Wall balls | 5:26 | 6:25 |
| Roxzone | 7:57 | 8:10 |
| Finish | 1:21:40 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
