NED Rick Diekema
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:40 (Heerenveen 2025) · Doubles Men 1:05:56 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Paul Diekema, Rick Diekemawhat the whole field did → | Doubles Men · team 35-39 | 1:05:56 | top 21% 358/1,738 | 34:33 | 25:56 | 5:34 | splitsSkiErg3:47Sled push2:03Sled pull3:18Burpee broad jump3:04Row4:23Farmers carry1:41Sandbag lunges3:42Wall balls3:58Run 13:13Run 24:09Run 34:21Run 44:23Run 54:35Run 64:30Run 74:24Run 85:02Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:21:40 | top 39% 590/1,541 | 37:18 | 36:30 | 7:57 | splitsSkiErg4:23Sled push3:26Sled pull5:14Burpee broad jump5:00Row4:46Farmers carry2:20Sandbag lunges5:55Wall balls5:26Run 14:00Run 24:21Run 34:33Run 44:35Run 54:52Run 64:46Run 74:54Run 85:19Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:33:07 | 1677th of 2,469 | 44:24 | 41:09 | 7:39 | splitsSkiErg4:20Sled push3:24Sled pull5:00Burpee broad jump6:44Row4:49Farmers carry2:35Sandbag lunges8:39Wall balls5:38Run 15:09Run 24:54Run 35:19Run 45:39Run 55:55Run 65:36Run 75:44Run 86:12Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Paul Diekema, Rick Diekemawhat the whole field did → | Doubles Men · team 30-39 | 1:10:41 | top 29% 332/1,180 | 40:24 | 24:50 | 5:32 | splitsSkiErg3:56Sled push1:30Sled pull2:49Burpee broad jump2:58Row4:23Farmers carry1:26Sandbag lunges3:48Wall balls4:00Run 13:48Run 25:03Run 35:11Run 45:23Run 55:22Run 65:08Run 75:05Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
