NED Rick de Jonge
5 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick de Jonge at each race, oldest on the left; lower is faster.The best was 1:10:46 at Rotterdam (Apr 2026); Rick de Jonge was 4:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:23:11 |
| Amsterdam | Jan 2026 | Doubles Men | 1:19:31 |
| Rotterdam | Apr 2026 | Doubles Men | 1:10:46 |
| Heerenveen | May 2026 | Doubles Men | 1:28:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,286th of 1,462 Doubles Men (faster than 12%). Against the 44 who finished around 1:29:06: most time gained on sandbag lunges (1:04), most lost on the eight runs (3:52). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:34 | faster than 2% |
| SkiErg: | 3:55 | 3:58 | faster than 62% |
| Run 2: | 6:25 | 4:40 | faster than 3% |
| Sled push: | 1:33 | 1:42 | faster than 73% |
| Run 3: | 6:42 | 4:58 | faster than 3% |
| Sled pull: | 2:31 | 3:02 | faster than 85% |
| Run 4: | 6:43 | 5:02 | faster than 4% |
| Burpee broad jump: | 3:51 | 3:25 | faster than 29% |
| Run 5: | 6:48 | 5:12 | faster than 6% |
| Row: | 4:44 | 4:30 | faster than 26% |
| Run 6: | 6:38 | 5:04 | faster than 5% |
| Farmers carry: | 1:47 | 1:39 | faster than 31% |
| Run 7: | 6:39 | 5:06 | faster than 6% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 73% |
| Run 8: | 7:16 | 5:26 | faster than 7% |
| Wall balls: | 4:26 | 4:26 | faster than 50% |
| Roxzone: | 8:57 | 7:18 | faster than 19% |
| Runs (8 km) | 53:20 | 40:05 | faster than 4% |
| Stations (8) | 25:51 | ||
| Finish | 1:28:04 | 1:13:44 | 1286th of 1,462 · faster than 12% |
661st of 2,147 Doubles Men (faster than 69%). Against the 65 who finished around 1:10:34: most time gained on the eight runs (1:33), most lost on sled pull (0:38). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:07 | faster than 45% |
| SkiErg: | 4:32 | 4:15 | faster than 17% |
| Run 2: | 4:35 | 4:47 | faster than 60% |
| Sled push: | 1:57 | 1:40 | faster than 16% |
| Run 3: | 4:41 | 5:08 | faster than 73% |
| Sled pull: | 3:37 | 3:04 | faster than 18% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:17 | 3:23 | faster than 55% |
| Run 5: | 4:36 | 5:17 | faster than 81% |
| Row: | 4:47 | 4:35 | faster than 29% |
| Run 6: | 4:25 | 5:12 | faster than 86% |
| Farmers carry: | 1:54 | 1:40 | faster than 22% |
| Run 7: | 4:24 | 5:17 | faster than 89% |
| Sandbag lunges: | 3:02 | 3:35 | faster than 83% |
| Run 8: | 5:02 | 5:58 | faster than 85% |
| Wall balls: | 4:36 | 4:30 | faster than 45% |
| Roxzone: | 5:38 | 6:26 | faster than 72% |
| Runs (8 km) | 37:30 | 42:17 | faster than 78% |
| Stations (8) | 27:42 | ||
| Finish | 1:10:46 | 1:15:55 | 661st of 2,147 · faster than 69% |
1,279th of 1,738 Doubles Men (faster than 26%). Against the 54 who finished around 1:20:08: most time gained on sandbag lunges (1:08), most lost on the eight runs (4:26). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:57 | faster than 6% |
| SkiErg: | 3:54 | 3:58 | faster than 61% |
| Run 2: | 6:00 | 4:47 | faster than 8% |
| Sled push: | 1:44 | 1:53 | faster than 72% |
| Run 3: | 6:15 | 5:05 | faster than 9% |
| Sled pull: | 2:49 | 3:17 | faster than 83% |
| Run 4: | 6:18 | 5:08 | faster than 9% |
| Burpee broad jump: | 3:19 | 3:09 | faster than 41% |
| Run 5: | 6:27 | 5:15 | faster than 11% |
| Row: | 4:09 | 4:25 | faster than 85% |
| Run 6: | 6:14 | 5:11 | faster than 12% |
| Farmers carry: | 1:52 | 1:36 | faster than 19% |
| Run 7: | 6:15 | 5:10 | faster than 12% |
| Sandbag lunges: | 2:33 | 3:26 | faster than 95% |
| Run 8: | 6:45 | 5:40 | faster than 16% |
| Wall balls: | 3:40 | 4:22 | faster than 94% |
| Roxzone: | 6:30 | 6:03 | faster than 37% |
| Runs (8 km) | 49:06 | 40:27 | faster than 10% |
| Stations (8) | 24:00 | ||
| Finish | 1:19:31 | 1:12:40 | 1279th of 1,738 · faster than 26% |
1,560th of 1,918 Doubles Men (faster than 18%). Against the 59 who finished around 1:22:36: most time gained on sandbag lunges (1:19), most lost on the eight runs (4:31). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:44 | faster than 6% |
| SkiErg: | 4:15 | 4:17 | faster than 55% |
| Run 2: | 6:01 | 4:49 | faster than 6% |
| Sled push: | 1:32 | 1:54 | faster than 95% |
| Run 3: | 6:19 | 5:06 | faster than 7% |
| Sled pull: | 2:42 | 3:10 | faster than 86% |
| Run 4: | 6:21 | 5:06 | faster than 7% |
| Burpee broad jump: | 3:59 | 3:10 | faster than 14% |
| Run 5: | 6:25 | 5:15 | faster than 9% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 6:10 | 5:09 | faster than 10% |
| Farmers carry: | 1:44 | 1:44 | faster than 52% |
| Run 7: | 6:04 | 5:06 | faster than 11% |
| Sandbag lunges: | 2:43 | 3:30 | faster than 94% |
| Run 8: | 7:00 | 5:49 | faster than 13% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone: | 7:25 | 6:15 | faster than 24% |
| Runs (8 km) | 50:16 | 41:14 | faster than 8% |
| Stations (8) | 25:34 | ||
| Finish | 1:23:11 | 1:14:13 | 1560th of 1,918 · faster than 18% |
211th of 304 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 2:44 | faster than 17% |
| SkiErg: | 4:15 | 3:47 | faster than 3% |
| Run 2: | 5:01 | 4:30 | faster than 23% |
| Sled push: | 1:45 | 1:53 | faster than 70% |
| Run 3: | 5:18 | 4:58 | faster than 33% |
| Sled pull: | 4:24 | 3:53 | faster than 29% |
| Run 4: | 5:20 | 4:54 | faster than 33% |
| Burpee broad jump: | 3:25 | 2:52 | faster than 26% |
| Run 5: | 5:27 | 5:02 | faster than 31% |
| Row: | 4:44 | 4:16 | faster than 8% |
| Run 6: | 5:11 | 5:00 | faster than 40% |
| Farmers carry: | 2:11 | 1:39 | faster than 5% |
| Run 7: | 5:06 | 5:06 | faster than 48% |
| Sandbag lunges: | 3:40 | 3:31 | faster than 42% |
| Run 8: | 3:31 | 3:30 | faster than 45% |
| Wall balls: | 5:05 | 4:15 | faster than 20% |
| Roxzone: | 3:55 | 3:36 | faster than 35% |
| Runs (8 km) | 38:03 | 35:30 | faster than 35% |
| Stations (8) | 29:29 | ||
| Finish | 1:11:23 | 1:06:32 | 211th of 304 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Amsterdam 2026 · best of 4 | 4:04 |
| Sled push | 1:32 | Madrid 2025 · best of 4 | 1:51 |
| Sled pull | 2:31 | Heerenveen 2026 · best of 4 | 3:21 |
| Burpee broad jump | 3:17 | Rotterdam 2026 · best of 4 | 3:14 |
| Row | 4:09 | Amsterdam 2026 · best of 4 | 4:32 |
| Farmers carry | 1:44 | Madrid 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:33 | Amsterdam 2026 · best of 4 | 3:36 |
| Wall balls | 3:40 | Amsterdam 2026 · best of 4 | 4:23 |
| Runs (8 km) | 37:30 | Rotterdam 2026 · best of 4 | 42:20 |
| Roxzone | 5:38 | Rotterdam 2026 · best of 4 | 6:43 |
How to read
Each station's best across Rick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tim de Jonge3 races
- Frenk van der Kraan1 race
- Jeremy Van Loenen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 18% |
| Push | 17% |
| Pull | 19% |
| BBJ | 56% |
| Row | 30% |
| Carry | 22% |
| Lunges | 83% |
| Wall balls | 45% |
| Roxzone | 72% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 37:34 running, 27:41 at the stations and 5:38 in the roxzone; the longest station was the row (4:47).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Rick | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:12 | 5:07 |
| SkiErg | 4:32 | 4:15 |
| Run 2 | 4:35 | 4:47 |
| Sled push | 1:57 | 1:40 |
| Run 3 | 4:41 | 5:08 |
| Sled pull | 3:37 | 3:04 |
| Run 4 | 4:39 | 5:13 |
| Burpee broad jump | 3:17 | 3:23 |
| Run 5 | 4:36 | 5:17 |
| Row | 4:47 | 4:35 |
| Run 6 | 4:25 | 5:12 |
| Farmers carry | 1:54 | 1:40 |
| Run 7 | 4:24 | 5:17 |
| Sandbag lunges | 3:02 | 3:35 |
| Run 8 | 5:02 | 5:58 |
| Wall balls | 4:36 | 4:30 |
| Roxzone | 5:38 | 6:26 |
| Finish | 1:10:46 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
