NED Rick Balk
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:13:38 (Rotterdam 2025) · Doubles Men 1:07:28 (Maastricht 2025) · Doubles Mixed 1:10:27 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 25 Apr 2025team: Adam Bagyi, Rick Balkwhat the whole field did → | Doubles Men · team 30-39 | 1:14:11 | 713th of 1,279 | 43:03 | 26:09 | 5:03 | splitsSkiErg3:47Sled push2:17Sled pull3:24Burpee broad jump2:44Row4:27Farmers carry1:31Sandbag lunges3:14Wall balls4:45Run 13:45Run 24:23Run 310:14Run 44:53Run 54:56Run 64:44Run 74:58Run 85:14Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Rick Balk, Christa Verhagewhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:27 | top 15% 106/722 | 36:12 | 26:14 | 8:01 | splitsSkiErg3:49Sled push1:54Sled pull3:18Burpee broad jump3:36Row4:35Farmers carry1:42Sandbag lunges3:48Wall balls3:32Run 15:58Run 23:58Run 34:08Run 44:15Run 54:18Run 64:31Run 74:17Run 84:47Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:13:38 | top 13% 302/2,469 | 38:45 | 29:59 | 4:58 | splitsSkiErg4:10Sled push2:42Sled pull4:09Burpee broad jump4:39Row4:27Farmers carry1:36Sandbag lunges3:32Wall balls4:44Run 14:15Run 24:18Run 35:10Run 44:54Run 54:57Run 64:54Run 74:47Run 85:34Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Adam Bagyi, Rick Balkwhat the whole field did → | Doubles Men · team 30-39 | 1:07:28 | top 23% 188/820 | 32:41* | 24:24* | 5:13 | splitsSkiErg3:55Sled push1:46Sled pull2:43Burpee broad jump3:05Row4:29Farmers carry1:24Sandbag lunges3:12Wall balls3:50Run 16:02Run 24:02Run 34:24Run 44:38Run 5—Run 64:29Run 74:34Run 84:33Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:23:09 | top 42% 913/2,198 | 42:53 | 34:02 | 6:19 | splitsSkiErg4:18Sled push2:40Sled pull3:45Burpee broad jump6:07Row4:40Farmers carry1:56Sandbag lunges4:45Wall balls5:51Run 13:04Run 25:24Run 35:41Run 45:46Run 55:39Run 65:25Run 75:34Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
