Athlete · Open Men · 40-44 ·

IRL

Richie O'Brien

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:45 (Valencia 2025) · Doubles Men 1:09:05 (Cologne 2025).

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1:21:45 best Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

top 47% best Open Men place · Valencia 2025 691st of 1,474 Open Men finishers there

1:21:45 latest race · Valencia 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Valencia 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:45Valencia 2025 · 2 races Doubles Men1:09:05Cologne 2025 · 1 race · with Niall Horgan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 40-44	1:21:45	top 47% 691/1,474	35:20	40:08	6:20	splits SkiErg4:43Sled push3:23Sled pull6:13Burpee broad jump4:11Row4:50Farmers carry2:08Sandbag lunges5:01Wall balls9:39Run 14:23Run 24:07Run 34:20Run 44:19Run 54:27Run 64:14Run 74:21Run 85:13Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:24:28	1149th of 2,041	34:23	43:55	6:10	splits SkiErg4:41Sled push2:56Sled pull6:17Burpee broad jump6:11Row5:13Farmers carry2:18Sandbag lunges5:08Wall balls11:11Run 14:24Run 24:01Run 34:03Run 44:09Run 54:15Run 64:15Run 74:11Run 85:05Full report for this race →
Cologne 2025 10 Apr 2025team: Niall Horgan, Richie O'Brienwhat the whole field did →	Doubles Men · team 30-39	1:09:05	top 31% 280/910	36:35	27:09	5:21	splits SkiErg4:06Sled push1:55Sled pull3:28Burpee broad jump3:06Row4:47Farmers carry1:35Sandbag lunges3:41Wall balls4:31Run 14:29Run 24:00Run 34:34Run 44:27Run 54:31Run 64:29Run 74:39Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 46%

Sled pull faster than 17%

Burpee broad jump faster than 74%

Row faster than 41%

Farmers carry faster than 52%

Sandbag lunges faster than 51%

Wall balls faster than 16%

Roxzone faster than 42%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:05 slower

Sled pull 1:22 slower

Burpee broad jump 0:46 faster

Row 0:06 slower

Farmers carry 0:01 faster

Sandbag lunges 0:01 faster

Wall balls 3:00 slower

Roxzone 0:24 slower

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richie against the typical Open Men finisher

Richie1:21:45

4:234:434:073:234:206:134:194:114:274:504:142:084:215:015:139:396:20

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown