Athlete · Open Women · 30-34 ·

NED

Richelle Kramer

3 HYROX results over 2 seasons. Best Open Women time 1:34:34 at Rotterdam 2025.

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1:34:34 best Open Women time · Rotterdam 2025 3 Open Women races

top 50% best Open Women place · Utrecht 2025 431st of 872 Open Women finishers there

1:36:26 latest race · Utrecht 2025 1:52 slower than the best Open Women time Open Women

SkiErg strongest segment · Rotterdam 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:34

Each dot is one Open Women race. From the first Open Women race to the best: 2:09 faster (1:36:43 to 1:34:34).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:36:26	top 50% 431/872	49:36	40:24	6:29	splits SkiErg5:00Sled push3:18Sled pull6:09Burpee broad jump7:02Row5:32Farmers carry2:24Sandbag lunges4:57Wall balls6:02Run 15:45Run 25:47Run 36:34Run 46:27Run 56:42Run 66:36Run 76:26Run 85:23Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 25-29	1:34:34	563rd of 1,119	50:29	37:08	7:03	splits SkiErg4:48Sled push2:19Sled pull5:17Burpee broad jump7:44Row5:12Farmers carry2:14Sandbag lunges4:48Wall balls4:46Run 16:02Run 25:50Run 36:11Run 46:21Run 56:33Run 66:28Run 76:17Run 86:50Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 25-29	1:36:43	605th of 1,086	52:05	37:50	6:52	splits SkiErg5:05Sled push2:00Sled pull5:29Burpee broad jump7:23Row5:34Farmers carry2:08Sandbag lunges4:17Wall balls5:54Run 14:06Run 25:58Run 36:36Run 46:56Run 57:10Run 66:50Run 76:46Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 71%

Sled pull faster than 61%

Burpee broad jump faster than 33%

Row faster than 60%

Farmers carry faster than 48%

Sandbag lunges faster than 58%

Wall balls faster than 80%

Roxzone faster than 55%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 faster

Sled pull 0:21 faster

Burpee broad jump 0:52 slower

Row 0:06 faster

Farmers carry 0:02 slower

Sandbag lunges 0:14 faster

Wall balls 0:58 faster

Roxzone 0:14 faster

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richelle against the typical Open Women finisher

Richelle1:34:34

6:024:485:502:196:115:176:217:446:335:126:282:146:174:486:504:467:03

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown