RSA Richard Williams
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:23 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Devan Bohmer, Richard Williamswhole field → | Doubles Men · team 16-24 | 1:05:23 | 69th of 80915th of 174 aged 16-24 | 39:04 | 22:47 | 3:38 | View results | See splits Hide splitsSkiErg3:59faster than 47%Sled push1:29fastest 35%Sled pull2:57fastest 33%Burpee broad jump2:33fastest 15%Row4:03fastest 8%Farmers carry1:27fastest 21%Sandbag lunges2:27fastest 2%Wall balls3:52fastest 13%Runs (8 km)39:04fastest 18%Roxzone3:38fastest 7%Run 13:23fastest 17%Run 24:47fastest 20%Run 35:05fastest 19%Run 44:54fastest 13%Run 56:38faster than 30%Run 64:42fastest 8%Run 74:55fastest 11%Run 84:43fastest 9%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Zander von Stade, Richard Williamswhole field → | Doubles Men · team 16-24 | 1:20:47 | 211th of 60336th of 97 aged 16-24 | 47:04 | 27:18 | 6:31 | View results | See splits Hide splitsSkiErg3:55fastest 13%Sled push1:45fastest 38%Sled pull3:50faster than 46%Burpee broad jump3:30fastest 35%Row4:42fastest 35%Farmers carry1:49faster than 45%Sandbag lunges3:22fastest 29%Wall balls4:25fastest 33%Runs (8 km)47:04fastest 48%Roxzone6:31fastest 22%Run 17:34fastest 42%Run 25:05faster than 47%Run 35:07fastest 42%Run 45:11fastest 45%Run 55:16fastest 45%Run 65:48faster than 30%Run 75:15fastest 50%Run 87:51fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Johannesburg 2026 · best of 2 | 4:04 |
| Sled push | 1:29 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 2:57 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:33 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:03 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:27 | Cape Town 2026 · best of 2 | 3:35 |
| Wall balls | 3:52 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:04 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 3:38 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Devan Bohmer1 race
- Zander von Stade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
