GBR Richard Whyte
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:15:29 (Glasgow Mar 2025) · Doubles Mixed 1:03:05 (Birmingham 2025) · Pro Doubles Men 1:01:45 (Glasgow Mar 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:16:15 | 269th of 480 | 37:26 | 34:28 | 4:25 | splitsSkiErg4:07Sled push2:43Sled pull5:20Burpee broad jump4:58Row4:29Farmers carry2:14Sandbag lunges4:40Wall balls5:57Run 14:20Run 24:20Run 34:40Run 44:51Run 54:43Run 64:33Run 74:46Run 85:16Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Richard Whyte, Emma Laingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:05 | top 6% 117/2,158 | 33:19 | 24:47 | 5:03 | splitsSkiErg4:03Sled push1:36Sled pull3:20Burpee broad jump2:59Row4:21Farmers carry1:25Sandbag lunges3:16Wall balls3:47Run 14:54Run 23:54Run 34:01Run 44:05Run 54:09Run 63:56Run 74:05Run 84:18Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Sean Hadden, Richard Whytewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:45 | top 36% 74/209 | 33:23 | 24:50 | 3:36 | splitsSkiErg4:02Sled push1:53Sled pull3:25Burpee broad jump2:38Row4:13Farmers carry1:22Sandbag lunges3:22Wall balls3:55Run 13:10Run 24:23Run 34:28Run 44:30Run 54:30Run 64:26Run 74:33Run 83:26Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:15:29 | 144th of 245 | 36:39 | 34:36 | 4:19 | splitsSkiErg4:15Sled push2:47Sled pull5:36Burpee broad jump5:07Row4:27Farmers carry2:19Sandbag lunges4:29Wall balls5:36Run 13:13Run 24:30Run 34:53Run 44:59Run 55:04Run 64:54Run 75:04Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:09 against the typical Pro Men finisher at Glasgow Mar 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
