NED Richard van Kampen
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard van Kampen at each race, oldest on the left; lower is faster.The best was 1:14:26 at Rotterdam (Apr 2026); Richard van Kampen was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:21:53 |
| Rotterdam | Feb 2025 | Doubles Men | 1:25:33 |
| Maastricht | Sep 2025 | Doubles Men | 1:21:41 |
| Rotterdam | Apr 2026 | Doubles Men | 1:14:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
955th of 2,147 Doubles Men (faster than 55%). Against the 65 who finished around 1:14:33: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:07 | faster than 54% |
| SkiErg: | 4:13 | 4:15 | faster than 58% |
| Run 2: | 4:40 | 4:47 | faster than 55% |
| Sled push: | 1:42 | 1:40 | faster than 46% |
| Run 3: | 4:55 | 5:08 | faster than 60% |
| Sled pull: | 3:01 | 3:04 | faster than 55% |
| Run 4: | 5:03 | 5:13 | faster than 57% |
| Burpee broad jump: | 3:23 | 3:23 | faster than 50% |
| Run 5: | 5:08 | 5:17 | faster than 57% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 5:10 | 5:12 | faster than 52% |
| Farmers carry: | 1:45 | 1:40 | faster than 39% |
| Run 7: | 5:13 | 5:17 | faster than 53% |
| Sandbag lunges: | 4:22 | 3:35 | faster than 18% |
| Run 8: | 5:40 | 5:58 | faster than 62% |
| Wall balls: | 4:02 | 4:30 | faster than 78% |
| Roxzone: | 6:39 | 6:26 | faster than 43% |
| Runs (8 km) | 40:48 | 42:17 | faster than 59% |
| Stations (8) | 27:03 | ||
| Finish | 1:14:26 | 1:15:55 | 955th of 2,147 · faster than 55% |
1,241st of 1,912 Open Men (faster than 35%). Against the 59 who finished around 1:34:15: most time gained on wall balls (1:36), most lost on farmers carry (0:48). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:48 | faster than 20% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 5:40 | 5:13 | faster than 29% |
| Sled push: | 4:15 | 3:38 | faster than 25% |
| Run 3: | 5:45 | 5:40 | faster than 46% |
| Sled pull: | 6:02 | 5:04 | faster than 21% |
| Run 4: | 5:56 | 5:40 | faster than 38% |
| Burpee broad jump: | 6:45 | 5:43 | faster than 28% |
| Run 5: | 5:59 | 5:50 | faster than 44% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 5:58 | 5:41 | faster than 37% |
| Farmers carry: | 3:07 | 2:13 | faster than 10% |
| Run 7: | 5:58 | 5:39 | faster than 37% |
| Sandbag lunges: | 5:44 | 5:10 | faster than 33% |
| Run 8: | 4:42 | 4:54 | faster than 56% |
| Wall balls: | 6:32 | 7:20 | faster than 63% |
| Roxzone: | 7:01 | 5:40 | faster than 25% |
| Runs (8 km) | 45:20 | 43:51 | faster than 41% |
| Stations (8) | 41:57 | ||
| Finish | 1:34:14 | 1:28:30 | 1241st of 1,912 · faster than 35% |
850th of 1,175 Doubles Men (faster than 27%). Against the 35 who finished around 1:20:50: most time gained on wall balls (0:58), most lost on the eight runs (2:10). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:56 | faster than 10% |
| SkiErg: | 4:14 | 3:59 | faster than 16% |
| Run 2: | 5:39 | 4:45 | faster than 12% |
| Sled push: | 1:27 | 1:36 | faster than 78% |
| Run 3: | 5:45 | 5:04 | faster than 20% |
| Sled pull: | 3:11 | 3:19 | faster than 59% |
| Run 4: | 5:41 | 5:08 | faster than 25% |
| Burpee broad jump: | 4:01 | 3:18 | faster than 21% |
| Run 5: | 5:49 | 5:19 | faster than 30% |
| Row: | 4:43 | 4:26 | faster than 20% |
| Run 6: | 5:42 | 5:11 | faster than 29% |
| Farmers carry: | 2:11 | 1:37 | faster than 2% |
| Run 7: | 5:41 | 5:09 | faster than 27% |
| Sandbag lunges: | 3:59 | 3:31 | faster than 28% |
| Run 8: | 6:05 | 5:32 | faster than 30% |
| Wall balls: | 4:12 | 4:41 | faster than 77% |
| Roxzone: | 7:35 | 6:40 | faster than 29% |
| Runs (8 km) | 46:13 | 40:59 | faster than 24% |
| Stations (8) | 27:58 | ||
| Finish | 1:21:41 | 1:14:50 | 850th of 1,175 · faster than 27% |
1,136th of 1,384 Doubles Men (faster than 17%). Against the 45 who finished around 1:24:35: most time gained on sled pull (0:33), most lost on the eight runs (1:50). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:21 | faster than 11% |
| SkiErg: | 4:07 | 3:57 | faster than 25% |
| Run 2: | 5:55 | 5:02 | faster than 14% |
| Sled push: | 1:42 | 1:40 | faster than 45% |
| Run 3: | 5:59 | 5:24 | faster than 22% |
| Sled pull: | 2:51 | 3:03 | faster than 65% |
| Run 4: | 6:18 | 5:28 | faster than 15% |
| Burpee broad jump: | 4:09 | 3:22 | faster than 17% |
| Run 5: | 6:46 | 5:39 | faster than 13% |
| Row: | 5:01 | 4:26 | faster than 6% |
| Run 6: | 6:34 | 5:30 | faster than 10% |
| Farmers carry: | 2:12 | 1:38 | faster than 3% |
| Run 7: | 6:20 | 5:30 | faster than 15% |
| Sandbag lunges: | 3:59 | 3:23 | faster than 22% |
| Run 8: | 6:43 | 5:52 | faster than 21% |
| Wall balls: | 3:46 | 3:51 | faster than 59% |
| Roxzone: | 7:00 | 6:02 | faster than 28% |
| Runs (8 km) | 50:50 | 44:10 | faster than 15% |
| Stations (8) | 27:47 | ||
| Finish | 1:25:33 | 1:16:00 | 1136th of 1,384 · faster than 17% |
852nd of 1,180 Doubles Men (faster than 27%). Against the 36 who finished around 1:21:00: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:44). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:57 | faster than 31% |
| SkiErg: | 4:05 | 3:57 | faster than 28% |
| Run 2: | 5:51 | 5:27 | faster than 29% |
| Sled push: | 1:33 | 1:31 | faster than 45% |
| Run 3: | 6:08 | 5:42 | faster than 29% |
| Sled pull: | 2:45 | 2:43 | faster than 48% |
| Run 4: | 6:09 | 5:46 | faster than 32% |
| Burpee broad jump: | 3:36 | 3:11 | faster than 29% |
| Run 5: | 6:43 | 5:55 | faster than 23% |
| Row: | 4:33 | 4:26 | faster than 36% |
| Run 6: | 6:25 | 5:52 | faster than 27% |
| Farmers carry: | 1:41 | 1:30 | faster than 28% |
| Run 7: | 6:17 | 5:51 | faster than 31% |
| Sandbag lunges: | 3:06 | 3:20 | faster than 66% |
| Run 8: | 7:57 | 6:13 | faster than 12% |
| Wall balls: | 3:43 | 3:56 | faster than 71% |
| Roxzone: | 7:10 | 5:37 | faster than 17% |
| Runs (8 km) | 49:46 | 45:17 | faster than 26% |
| Stations (8) | 25:02 | ||
| Finish | 1:21:53 | 1:15:55 | 852nd of 1,180 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Emiel Haalboom2 races
- Emiel Robbertsen1 race
- Niels van der Schee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 30% |
| Push | 26% |
| Pull | 21% |
| BBJ | 28% |
| Row | 45% |
| Carry | 11% |
| Lunges | 34% |
| Wall balls | 64% |
| Roxzone | 26% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 45:23 running, 41:57 at the stations and 7:01 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:48 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 5:40 | 5:13 |
| Sled push | 4:15 | 3:38 |
| Run 3 | 5:45 | 5:40 |
| Sled pull | 6:02 | 5:04 |
| Run 4 | 5:56 | 5:40 |
| Burpee broad jump | 6:45 | 5:43 |
| Run 5 | 5:59 | 5:50 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:58 | 5:41 |
| Farmers carry | 3:07 | 2:13 |
| Run 7 | 5:58 | 5:39 |
| Sandbag lunges | 5:44 | 5:10 |
| Run 8 | 4:42 | 4:54 |
| Wall balls | 6:32 | 7:20 |
| Roxzone | 7:01 | 5:40 |
| Finish | 1:34:14 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
