NED Richard van der Plas
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard van der Plas at each race, oldest on the left; lower is faster.The best was 1:34:12 at Rotterdam (Feb 2025); Richard van der Plas was 12:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:46:39 |
| Rotterdam | Feb 2025 | Open Men | 1:34:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,378th of 2,147 Doubles Men (faster than 35%). Against the 66 who finished around 1:19:57: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:24). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:07 | faster than 19% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 5:16 | 4:47 | faster than 26% |
| Sled push: | 1:42 | 1:40 | faster than 46% |
| Run 3: | 5:41 | 5:08 | faster than 24% |
| Sled pull: | 3:13 | 3:04 | faster than 39% |
| Run 4: | 5:41 | 5:13 | faster than 28% |
| Burpee broad jump: | 2:59 | 3:23 | faster than 71% |
| Run 5: | 5:43 | 5:17 | faster than 30% |
| Row: | 4:22 | 4:35 | faster than 75% |
| Run 6: | 5:43 | 5:12 | faster than 28% |
| Farmers carry: | 1:34 | 1:40 | faster than 68% |
| Run 7: | 5:52 | 5:17 | faster than 26% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 52% |
| Run 8: | 6:33 | 5:58 | faster than 31% |
| Wall balls: | 5:49 | 4:30 | faster than 12% |
| Roxzone: | 6:08 | 6:26 | faster than 58% |
| Runs (8 km) | 46:11 | 42:17 | faster than 28% |
| Stations (8) | 27:30 | ||
| Finish | 1:19:45 | 1:15:55 | 1378th of 2,147 · faster than 35% |
879th of 1,083 Doubles Mixed (faster than 18%). Against the 32 who finished around 1:35:03: most time gained on the roxzone (1:38), most lost on wall balls (3:16). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:31 | faster than 34% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 6:32 | 5:53 | faster than 25% |
| Sled push: | 3:01 | 2:32 | faster than 18% |
| Run 3: | 6:43 | 6:15 | faster than 31% |
| Sled pull: | 3:47 | 3:50 | faster than 53% |
| Run 4: | 6:55 | 6:15 | faster than 25% |
| Burpee broad jump: | 4:09 | 3:47 | faster than 33% |
| Run 5: | 7:08 | 6:24 | faster than 25% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 6:50 | 6:20 | faster than 30% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 7:02 | 6:21 | faster than 25% |
| Sandbag lunges: | 4:38 | 3:57 | faster than 20% |
| Run 8: | 8:05 | 5:13 | faster than 8% |
| Wall balls: | 8:51 | 4:42 | faster than 2% |
| Roxzone: | 5:10 | 5:33 | faster than 61% |
| Runs (8 km) | 54:59 | 48:24 | faster than 21% |
| Stations (8) | 35:37 | ||
| Finish | 1:35:42 | 1:24:21 | 879th of 1,083 · faster than 18% |
1,745th of 2,469 Open Men (faster than 29%). Against the 77 who finished around 1:33:54: most time gained on the roxzone (0:44), most lost on the eight runs (4:12). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:09 | faster than 30% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 3:39 | 4:54 | faster than 99% |
| Sled push: | 5:58 | 2:48 | faster than 0% |
| Run 3: | 6:01 | 5:15 | faster than 18% |
| Sled pull: | 5:12 | 5:06 | faster than 46% |
| Run 4: | 5:56 | 5:17 | faster than 22% |
| Burpee broad jump: | 6:32 | 5:45 | faster than 32% |
| Run 5: | 5:51 | 5:31 | faster than 35% |
| Row: | 4:56 | 4:45 | faster than 30% |
| Run 6: | 5:56 | 5:19 | faster than 23% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 5:50 | 5:18 | faster than 28% |
| Sandbag lunges: | 6:34 | 5:05 | faster than 18% |
| Run 8: | 6:17 | 5:59 | faster than 41% |
| Wall balls: | 6:56 | 5:58 | faster than 28% |
| Roxzone: | 6:58 | 6:51 | faster than 47% |
| Runs (8 km) | 49:58 | 43:09 | faster than 16% |
| Stations (8) | 42:20 | ||
| Finish | 1:34:12 | 1:26:37 | 1745th of 2,469 · faster than 29% |
1,958th of 2,198 Open Men (faster than 10%). Against the 66 who finished around 1:48:04: most time gained on the roxzone (1:02), most lost on the eight runs (2:10). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:44 | faster than 23% |
| SkiErg: | 4:57 | 4:25 | faster than 6% |
| Run 2: | 6:26 | 5:17 | faster than 12% |
| Sled push: | 2:59 | 2:23 | faster than 14% |
| Run 3: | 7:32 | 5:36 | faster than 7% |
| Sled pull: | 5:31 | 4:22 | faster than 15% |
| Run 4: | 7:16 | 5:38 | faster than 8% |
| Burpee broad jump: | 7:12 | 5:37 | faster than 20% |
| Run 5: | 7:22 | 5:50 | faster than 11% |
| Row: | 5:38 | 4:47 | faster than 4% |
| Run 6: | 7:06 | 5:40 | faster than 10% |
| Farmers carry: | 1:43 | 1:58 | faster than 75% |
| Run 7: | 7:25 | 5:41 | faster than 8% |
| Sandbag lunges: | 7:11 | 4:59 | faster than 9% |
| Run 8: | 8:20 | 6:27 | faster than 14% |
| Wall balls: | 8:32 | 6:16 | faster than 13% |
| Roxzone: | 7:25 | 6:17 | faster than 26% |
| Runs (8 km) | 55:35 | 44:23 | faster than 10% |
| Stations (8) | 43:43 | ||
| Finish | 1:46:39 | 1:26:09 | 1958th of 2,198 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:12 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:32 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:56 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:34 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 6:56 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:58 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 6:58 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Van Der Plas1 race
- Dean van der Plas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 40% |
| Push | 1% |
| Pull | 46% |
| BBJ | 32% |
| Row | 31% |
| Carry | 88% |
| Lunges | 18% |
| Wall balls | 29% |
| Roxzone | 47% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:25 faster); weakest: Runs (8 km) (6:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 45:01 running, 42:20 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:09 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 3:39 | 4:54 |
| Sled push | 5:58 | 2:48 |
| Run 3 | 6:01 | 5:15 |
| Sled pull | 5:12 | 5:06 |
| Run 4 | 5:56 | 5:17 |
| Burpee broad jump | 6:32 | 5:45 |
| Run 5 | 5:51 | 5:31 |
| Row | 4:56 | 4:45 |
| Run 6 | 5:56 | 5:19 |
| Farmers carry | 1:42 | 2:07 |
| Run 7 | 5:50 | 5:18 |
| Sandbag lunges | 6:34 | 5:05 |
| Run 8 | 6:17 | 5:59 |
| Wall balls | 6:56 | 5:58 |
| Roxzone | 6:58 | 6:51 |
| Finish | 1:34:12 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:10 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
