Athlete · Open Men · 50-54 ·

NED

Richard van der Plas

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:12 (Rotterdam 2025) · Doubles Men 1:19:45 (Rotterdam 2026) · Doubles Mixed 1:35:42 (Utrecht 2025).

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1:34:12 best Open Men time · Rotterdam 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1744th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:19:45 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Dean van der Plas

Farmers carry strongest segment · Rotterdam 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:12Rotterdam 2025 · 2 races Doubles Men1:19:45Rotterdam 2026 · 1 race · with Dean van der Plas Doubles Mixed1:35:42Utrecht 2025 · 1 race · with Amy Van Der Plas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:34:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Dean van der Plas, Richard van der Plaswhat the whole field did →	Doubles Men · team 35-39	1:19:45	1378th of 2,147	46:11	27:30	6:08	splits SkiErg4:18Sled push1:42Sled pull3:13Burpee broad jump2:59Row4:22Farmers carry1:34Sandbag lunges3:33Wall balls5:49Run 15:46Run 25:16Run 35:41Run 45:41Run 55:43Run 65:43Run 75:52Run 86:33Full report for this race →
Utrecht 2025 28 Nov 2025team: Richard Van Der Plas, Amy Van Der Plaswhat the whole field did →	Doubles Mixed · team 30-34	1:35:42	879th of 1,083	54:59	35:37	5:10	splits SkiErg4:25Sled push3:01Sled pull3:47Burpee broad jump4:09Row4:52Farmers carry1:54Sandbag lunges4:38Wall balls8:51Run 15:49Run 26:32Run 36:43Run 46:55Run 57:08Run 66:50Run 77:02Run 88:05Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 50-54	1:34:12	1744th of 2,469	49:58	42:20	6:58	splits SkiErg4:30Sled push5:58Sled pull5:12Burpee broad jump6:32Row4:56Farmers carry1:42Sandbag lunges6:34Wall balls6:56Run 15:32Run 23:39Run 36:01Run 45:56Run 55:51Run 65:56Run 75:50Run 86:17Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 50-54	1:46:39	1958th of 2,198	55:35	43:43	7:25	splits SkiErg4:57Sled push2:59Sled pull5:31Burpee broad jump7:12Row5:38Farmers carry1:43Sandbag lunges7:11Wall balls8:32Run 14:10Run 26:26Run 37:32Run 47:16Run 57:22Run 67:06Run 77:25Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 1%

Sled pull faster than 46%

Burpee broad jump faster than 32%

Row faster than 31%

Farmers carry faster than 88%

Sandbag lunges faster than 18%

Wall balls faster than 29%

Roxzone faster than 47%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 3:10 slower

Sled pull 0:07 slower

Burpee broad jump 0:47 slower

Row 0:11 slower

Farmers carry 0:25 faster

Sandbag lunges 1:29 slower

Wall balls 0:58 slower

Roxzone 0:07 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:34:12

5:324:303:395:586:015:125:566:325:514:565:561:425:506:346:176:566:58

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:10 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown