GBR Richard Thornton
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Dafydd Jones, Richard Thorntonwhole field → | Pro Doubles Men · team 30-39 | 1:08:07 | 67th of 11932nd of 58 aged 30-39 | 37:25 | 25:03 | 5:43 | View results | See splits Hide splitsSkiErg3:46fastest 30%Sled push2:05faster than 46%Sled pull3:55faster than 29%Burpee broad jump2:19fastest 25%Row4:09fastest 39%Farmers carry1:39faster than 34%Sandbag lunges3:14fastest 42%Wall balls3:56faster than 49%Runs (8 km)37:25faster than 40%Roxzone5:43faster than 37%Run 14:41fastest 40%Run 24:11fastest 45%Run 34:35faster than 41%Run 44:35faster than 45%Run 54:57faster than 28%Run 64:44faster than 32%Run 74:39faster than 41%Run 85:06faster than 31%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kirk Vitty, Richard Thorntonwhole field → | Doubles Men · team 30-39 | 1:20:41 | 587th of 719280th of 329 aged 30-39 | 45:24 | 29:25 | 5:56 | View results | See splits Hide splitsSkiErg4:14faster than 3%Sled push1:28fastest 36%Sled pull3:27faster than 14%Burpee broad jump4:05faster than 8%Row5:00faster than 3%Farmers carry1:52faster than 9%Sandbag lunges3:50faster than 21%Wall balls5:29faster than 3%Runs (8 km)45:24faster than 24%Roxzone5:56faster than 24%Run 14:09faster than 17%Run 25:36faster than 19%Run 35:48faster than 25%Run 45:45faster than 26%Run 56:05faster than 22%Run 65:54faster than 25%Run 75:56faster than 25%Run 86:15faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dafydd Jones1 race
- Kirk Vitty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Pro Doubles Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
