Athlete · Open Men · 55-59 ·

NED

Richard Theune

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:06 (Rotterdam 2025) · Doubles Men 1:28:41 (Heerenveen 2025).

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1:53:06 best Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

2300th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:37:49 latest race · Amsterdam 2026 9:08 slower than the best Doubles Men time Doubles Men with Martijn Hoogendorp

Farmers carry strongest segment · Rotterdam 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:06Rotterdam 2025 · 2 races Doubles Men1:28:41Heerenveen 2025 · 2 races · with Ricardo Eliazer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:002:20:00 best 1:53:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Martijn Hoogendorp, Richard Theunewhat the whole field did →	Doubles Men · team 55-59	1:37:49	1682nd of 1,738	50:30	38:27	8:56	splits SkiErg4:25Sled push2:54Sled pull4:43Burpee broad jump5:31Row5:24Farmers carry2:00Sandbag lunges6:50Wall balls6:40Run 14:47Run 25:57Run 36:13Run 46:07Run 56:25Run 66:30Run 76:36Run 87:58Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 55-59	2:22:55	1902nd of 1,912	1:07:56	1:03:51	11:13	splits SkiErg5:15Sled push6:17Sled pull8:14Burpee broad jump8:50Row5:41Farmers carry3:03Sandbag lunges11:29Wall balls15:02Run 16:34Run 27:27Run 38:08Run 48:34Run 58:39Run 68:48Run 79:05Run 810:46Full report for this race →
Heerenveen 2025 9 May 2025team: Richard Theune, Ricardo Eliazerwhat the whole field did →	Doubles Men · team 40-49	1:28:41	762nd of 838	48:58	29:45	10:02	splits SkiErg4:02Sled push2:15Sled pull3:45Burpee broad jump4:23Row4:44Farmers carry1:56Sandbag lunges4:22Wall balls4:18Run 15:34Run 25:44Run 36:03Run 46:03Run 56:12Run 66:11Run 76:20Run 86:54Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 55-59	1:53:06	2300th of 2,469	57:28	47:15	8:28	splits SkiErg5:05Sled push2:55Sled pull7:08Burpee broad jump7:57Row5:32Farmers carry2:07Sandbag lunges6:35Wall balls9:56Run 16:54Run 26:37Run 36:58Run 47:05Run 57:18Run 67:09Run 76:58Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 43%

Sled pull faster than 9%

Burpee broad jump faster than 15%

Row faster than 5%

Farmers carry faster than 50%

Sandbag lunges faster than 18%

Wall balls faster than 5%

Roxzone faster than 22%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:07 slower

Sled pull 2:03 slower

Burpee broad jump 2:12 slower

Row 0:47 slower

Farmers carry level

Sandbag lunges 1:30 slower

Wall balls 3:58 slower

Roxzone 1:37 slower

Runs (8 km) 14:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:53:06

6:545:056:372:556:587:087:057:577:185:327:092:076:586:358:329:568:28

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:58 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown